20 Best Chicken Meal Prep Recipes
When life gets busy, meal prepping is my go-to for staying on track with healthy eating, and chicken recipes are always a favorite. They’re versatile, packed with protein, and easy to prepare in advance.
That’s why I’ve put together these 15 best chicken meal prep recipes that make planning your meals simple and delicious. From flavorful grilled chicken to hearty one-pan dishes, these recipes are perfect for keeping your week stress-free.
Whether you’re prepping for work lunches or quick dinners, these chicken meals are easy to cook, store, and enjoy throughout the week. I love how they make healthy eating convenient without sacrificing flavor.
If you’re ready to simplify your meal prep, let’s dive into these delicious chicken recipes!
1- Chicken Wings Recipe
With this quick and easy recipe, you will have delectable, extra crispy, golden brown, and seriously finger-licking good-fried chicken wings. With tender meat on the inside and crispier texture on the outside, these Fried Chicken Wings are easy to make using a handful of ingredients.
2- Popcorn Chicken Recipe
Who can say no to Popcorn chicken? At least, I can’t. It is my go-to recipe to make a fantastic homemade appetizer, game-day snack, or fulfill my late-night cravings.
3- Copycat KFC Fried Chicken
With this homemade version of KFC Fried chicken, you don’t need to go outside to enjoy your favorite takeout. You can whip up this iconic recipe in your kitchen with minimal ingredients and effort.
4- Cheesy Chicken Meatballs Recipes
These Chicken meatballs are crispy from the outside and have a delicious cheesy texture from the inside. The spices used in these cheesy meatballs make them heavenly delicious, and perfect for any kind of party.
5- Garlic Butter Chicken
This Garlic Butter chicken is extra juicy, tender, and flavorful. Bathed in garlic butter sauce with an extra flavor of lemon! This chicken recipe is one of my family’s favorite dinners, and I often make it on weekend nights. It is quick, needs minimal effort, and has fewer ingredients.
6- Malai boti recipe
Malai boti recipe offers a sensational barbeque dish that adds delight to any family get-together, birthday party celebration, weekend special dinner, or friends’ hangout.
7- Lemon Pepper Chicken
The lemon pepper chicken is a zesty, tangy, and refreshing chicken gravy marinated with lemon juice, yogurt, and black pepper. It’s not just delicious; it’s incredibly easy to prepare, requires minimal ingredients, and never fails to impress your guests!
8- Chicken Tikka Masala Recipe
Chicken Tikka Masala is the epitome of all Chicken curries. The aroma of smoky chicken with zesty Indian tomato sauce makes this recipe better than any takeout menu.
9- Butter Chicken
The Butter Chicken (Murgh Makhani) originates from India and is one of the most relaxing chicken curries made with common aromatics.
10- Chicken Fried Rice
Chicken Fried Rice– A famous Chinese cuisine that is best for happy occasions; the umami and nuanced flavor feel filling and more appetizing. You can whip up this treat with common Asian ingredients that are easily available in your pantry.
11- Hariyali Chicken Recipe
Hariyali Chicken curry is one of the traditional Indian cuisines. This herb-infused fried chicken is juicy, flavorful, appealing, and a simple supper.
12- Crispy Fried Chicken
The Crispy Fried Chicken is so juicy and succulent, made with southern spices with a blast of flavors that last longer on your tongue. These fried chicken chunks are perfect for family gatherings, kid lunch boxes, and weekend picnics.
13- Black Pepper Chicken Recipe
This Black Pepper Chicken Recipe is one of the easiest and most savory Chinese culinary made with boneless chicken and a few veggies like bell peppers and onions. The black pepper is a key player that brings all the fiery and tangy taste.
14- Healthy Eggroll in a Bowl
This healthy eggroll in a bowl will undoubtedly make your “Meal Prep Monday” a cinch! . It’s super flavorful, takes only 10 minutes to prepare, and uses just one pan.
15– CHICKEN MOZZARELLA PASTA
This Chicken Mozzarella Pasta recipe is the perfect weeknight dinner. It features one of the best homemade creamy pasta sauces! a homemade sun-dried tomato, shredded mozzarella cheese, and a mix of spices to kick things a little bit.
16– Chicken Marinade Recipe
The Best Chicken Marinade Recipe makes chicken extra juicy and flavorful. This savory grilled chicken marinade makes the perfect mouthwatering grilled chicken! Everyone loves this 5-star-rated chicken marinade.
17– Greek Chicken Bowls
How to make the Best Greek Chicken Bowls. Grilled Greek Lemon Chicken, cucumber, tomatoes, red onion, kalamata olives, feta cheese, and homemade tzatziki sauce all in one bowl. A high-protein and low carb meal!
18– Rotisserie Chicken Fried Rice
This Rotisserie Chicken Fried Rice recipe uses, you guessed it, leftover rotisserie chicken with white rice, veggies, and plenty of seasoning! Grab a large skillet to make this one-pan meal on a busy weeknight. Plus, it’s a meal prep friendly recipe to enjoy all week long!
19– Shredded Chicken
Learn how to make juicy EASY Instant Pot Shredded Chicken! I give you the recipe for both spicy shredded chicken and plain shredded chicken and it is perfect for meal prep and make-ahead meals.
20- Baked Chicken Kabobs
These Baked Chicken Kabobs in the oven are really simple to make and do not require a grill or grill pan! Marinated in garlic, oregano, and dijon and paired with fresh peppers and shallots, they’re an easy and healthy meal.
