20 High Protein Vegetarian Meals
Finding high-protein vegetarian meals can sometimes feel challenging, but I’ve discovered that it doesn’t have to be.
There are so many creative and delicious ways to get your protein without relying on meat. From beans and lentils to tofu and quinoa, plant-based ingredients offer tons of protein-packed options.
Whether you’re looking for hearty lunches, quick dinners, or meal-prep ideas, there’s a vegetarian dish out there for everyone.
I love how easy it is to customize these meals too. You can add your favorite veggies, spices, and grains to create something filling and satisfying.
If you’re trying to build muscle, stay full longer, or simply enjoy a healthier lifestyle, these high-protein vegetarian meals will help you reach your goals.
They’re flavorful, nutritious, and perfect for anyone looking to add more plant-based proteins to their diet. Let’s dive into these satisfying recipes!
1- 15 Bean Soup Recipe
15 Bean Soup is a vegetarian bean soup recipe everyone will love! Vegan, high protein, tasty & easily made in the slow cooker, instant pot or on the stove. This is the best bean soup recipe. So hearty, filling and easy to make!
Protein: 17g
2- VEGAN CREAMY TOMATO PASTA
This vegan creamy tomato pasta infused with Italian herbs is silky and indulgent, and you can eat as much as you want without feeling guilty!
Protein: 15g
3- RED LENTIL SOUP WITH SPINACH AND CARROTS
An incredibly comforting and nourishing red lentil soup that is quick, simple, and easy to throw together. Made with wholesome split red lentils, you can have it ready in just 30 minutes.
Protein: 28g
4- CHICKPEA SALAD SANDWICH (VEGAN)
This simple chickpea salad sandwich is the perfect easy lunch recipe—soft seeded bread, creamy chickpea filling, and plenty of crunchy veggies.
Protein: 19g
5- Vegetarian Chili
This is the Best Vegetarian Chili Recipe! Easy to make, vegan, and delicious – this hearty plant based chili is loaded with beans and veggies!
Protein: 16g
6- Rice and Beans
Rice and beans is a simple one-pot dish that’s a complete vegetarian protein (12 grams per cup) and a satisfying, quick meal.
Protein: 5g
7- HIGH PROTEIN TOMATO SOUP
This protein tomato soup with a secret ingredient contains THREE portions of vegetables per serving. Vegetable broth and tomato paste create a flavorful base, while fresh tomatoes, onion, zucchini & carrot provide vitamins & minerals.
Protein: 17g
8- STRAWBERRY QUINOA SALAD
This delicious superfood Strawberry Quinoa Salad is perfect for your lunch rotation. It’s packed with fresh and vibrant fruit, creamy feta cheese and avocado, and can be topped with your favorite dressing!
Protein: 6g
9- Sofritas Veggie Bowls
These vegan sofritas veggie bowls are an easy weeknight dinner with big flavours. Just don’t forget to make the guac! Gluten-free, vegan.
Protein: 66g
10- MEDITERRANEAN CHOPPED SALAD
The fresh, clean, and crisp flavors in this one bowl Mediterranean Chopped Salad will make you feel like a million bucks. It’s so tasty, versatile, and meal prep friendly!
11- VEGETARIAN STUFFED PEPPER SOUP
This Vegetarian Stuffed Pepper Soup is a warm, comforting, and nutritious dinner option. Enjoy it on its own or pair with a sandwich, toast, or crunchy croutons. You’ll come back to it again and again!
Protein: 8g
12- BARBUNYA
Barbunya Pilaki (Turkish Style Borlotti Beans) is a classic Turkish dish braised in olive oil with onions, garlic, and tomato (paste).
Protein: 12g
13- Kale and quinoa power salad
An actually filling salad recipe…maybe it seems like a novel concept. My friends, I’m here to tell you that you can eat salad and be full too. This kale and quinoa power salad recipe is packed full of goodness and needs to be added to your meal plan ASAP.
Protein: 14g
14- Tofu Fajitas with Onions
These Tofu Fajitas are bursting with flavor, texture, and protein, making them the perfect family-friendly meatless meal.
15- Quinoa With Mushrooms and Spinach
This quinoa with mushrooms and spinach is packed with flavor and super easy to make. It can be used as either a main or a hearty side dish. This versatile dish also only takes 25 minutes to cook.
Protein: 7g
16- Cannellini Bean Burgers
These Cannellini Bean Burgers are made with pantry-friendly ingredients! No need to chop or shred! These burgers are also 100% vegan, gluten-free, eggless, and dairy-free.
Protein: 8g
17- Tuscan White Bean and Lentil Soup
Hearty and delicious, this Tuscan white bean soup with kale and lentils is the perfect soup for a cold day. Packed with protein, veggies, fibers, and nutrients, this soup is a nutritious dinner option that tastes great too!
18- QUINOA STUFFED SWEET POTATOES
This recipe for quinoa stuffed sweet potatoes with tahini is perfect for an easy lunch or light dinner. It contains lot of plant-based protein and uses vegetables that can either be fresh or from the freezer.
Protein: 9g
19- Spanish Chickpea Stew
Indulge in the savory flavors of our chickpea Stew. This hearty and creamy dish combines tender chickpeas, earthy mushrooms, and aromatic herbs for a truly satisfying experience.
Protein: 14g
20- 15 MINUTE THAI BASIL TOFU
Try this easy and fast recipe for vegetarian Thai basil tofu stir fry aka Tofu Pad Krapow. Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce!
Protein: 9g
