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20 High Protein Appetizer Recipes

Finding high-protein appetizers that are both delicious and satisfying can be tricky, but I’ve got you covered with some amazing options. 

These appetizers are perfect for keeping guests satisfied while providing a healthy dose of protein. Whether you’re hosting a party or just need a snack, these recipes deliver flavor and nutrition.

From protein-packed dips to bite-sized snacks, these recipes prove that appetizers don’t have to be light on substance. Ingredients like chickpeas, cheese, eggs, and legumes come together to make tasty and filling starters.

If you’re looking for high-protein options to keep your energy up and satisfy your cravings, these appetizers are the way to go. 

They’re easy to prepare and great for serving at gatherings or as quick, protein-rich snacks throughout the day. Let’s get started with these high-protein appetizer recipes!

1- Caesar Salad with Grilled Shrim

This Caesar Salad with Grilled Shrimp is a delicious and nutritious option that combines protein, healthy fats, and fiber from fresh greens to create a satisfying, low-carb dinner.

2- Buffalo Chicken Lettuce Wraps

These wraps are perfect for any time you need a healthy dinner or snack, and they come together in minutes!

3- Cheesy Chicken Meatballs Recipes

These Chicken meatballs are crispy from the outside and have a delicious cheesy texture from the inside. The spices used in these cheesy meatballs make them heavenly delicious, and perfect for any kind of party.

4- Gola Kabab Recipes

These Gola kebabs are truly a delicacy. Each bite introduces your palate to perfection with tenderness, juiciness, and a smoky flavor. Prepared with ground beef, they are ready in just a few minutes.

5- Low-Carb Shepherd’s Pie Recipe

This low-carb shepherd’s pie is not only healthy and satisfying but also an excellent way to enjoy a comforting meal while sticking to your dietary goals. With its rich flavors and creamy cauliflower topping, this dish is sure to become a family favorite.

6– Cowboy Caviar Recipe

This cowboy caviar recipe is delicious paired with tortilla chips or on top of your favorite salad. Plant-based and protein-packed, it might just become your new go-to vegan snack. 

7– Antipasto Skewers

Antipasto Skewers are the perfect snack or appetizer for a summer get together, backyard BBQ or holiday. All of your favorite Italian style ingredients are served on a colorful, delicious skewer.

8– Easy High Protein Hummus Recipe

This High Protein Hummus offers a balanced combination of protein, healthy fats, and fiber. This trio will keep you feeling full and satisfied, making it an ideal snack.

9– Cuban Sandwich Skewers

These little party bites are basically a Cuban sandwich on a stick! Layer salami, ham, Swiss cheese and a mini dill pickle on a skewer with mustard for dipping…low carb, easy and delish!

10– Healthy Buffalo Chicken Dip 

Healthy Buffalo Chicken Dip is a quick, easy and delicious appetizer to serve up to a crowd and makes the perfect game day snack! 

11– Whole30 Slow Cooker Buffalo Chicken Meatballs

These Whole30 Slow Cooker Buffalo Chicken Meatballs are the perfect appetizer to serve on game day! Or turn them into a bowl for dinner with some veggies and ranch!

12– Deviled Eggs

The best and easiest Deviled Eggs + 10 Flavor Topping Variations to mix things up! These classics are made easier by using the Instant Pot for the fastest peeling possible.

13– SALMON ESCABECHE

Baked Salmon Escabeche features a rub of cumin, fennel seed and coriander, the wild salmon is baked before going for a dip in a marinade of red onion, jalapeño, oil and vinegar.

14– TUNA COTTAGE CHEESE SALAD

The best high-protein Tuna Spread made with hard-boiled eggs, cottage cheese, veggies and a touch of creamy mayo. This version of tuna salad is super flavorful thanks to a few unexpected ingredients and perfect for sandwiches, wraps or on crackers. 

15– Air Fryer Chicken Taquitos

These Air Fryer Chicken Taquitos are about to be your new favorite thing!! They’re easy to make, quick to air fry and perfectly dip-able – we love salsa, guacamole and sour cream! Perfect cheesy chicken finger food and great as an appetizer, entree or snack!

16– Smoked Salmon Flatbread

This Smoked Salmon Flatbread makes for such a delicious light breakfast, lunch or even snack! It packs LOADS of flavor and freshness from the freshly made herbed cream cheese and also lots of nutrients and healthy fats, too.

17– Red Lentil Hummus

This Red Lentil Hummus recipe is a twist on traditional hummus using cooked lentils for a smooth and creamy dip. With a sweet, nutty flavor enhanced with spices and tahini, serve this simple recipe as an appetizer or healthy snack! Gluten-free and vegan.

18– Sticky Asian Chicken Wings

These baked Sticky Asian Chicken Wings are glossy, crispy and loaded with flavor. This oven method is easier than frying and cleanup is a breeze.

19- Bang Bang Chicken Skewers

Skewered chunks of chicken are slathered with sweet and tangy bang bang sauce and cooked until tender and caramelized. These Bang Bang Chicken Skewers can be served as an entrée or pile them on a platter for a fun party snack.

20- Coconut Shrimp Recipe

This coconut shrimp recipe is the best of the best. It tastes so much better than you’ll get from any restaurant with the perfect crunchy, golden, coconut coated shrimp. It will be the first thing to go off the plate!

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