Slow Cooker Teriyaki Chicken: A Healthy and Flavorful Meal

Slow Cooker Teriyaki Chicken is the ultimate combination of convenience and flavor. This dish features tender chicken thighs simmered in a sweet and savory teriyaki sauce, infused with the perfect balance of soy, garlic, ginger, and a touch of sweetness.

It’s a wholesome, high-protein meal that pairs perfectly with steamed rice, sautéed vegetables, or a fresh green salad. Whether you’re preparing a family dinner or meal prepping for the week, this recipe will quickly become a go-to favorite.

Why You’ll Love This Recipe

  • Easy Preparation: Toss the ingredients into the slow cooker and let it work its magic while you go about your day.
  • Healthy and Wholesome: High in protein and made with natural ingredients, it’s a great alternative to takeout.
  • Versatile Serving Options: Pair it with rice, noodles, or vegetables to suit your preferences.
  • Meal Prep Friendly: The leftovers reheat beautifully, making it ideal for quick lunches or dinners.

Ingredients

To make this delicious slow cooker teriyaki chicken, you’ll need:

  • Chicken: 2 pounds of boneless, skinless chicken thighs or breasts. Thighs tend to stay juicier in slow-cooked recipes.
  • Soy Sauce: ½ cup of low-sodium soy sauce for a savory base.
  • Honey or Brown Sugar: ⅓ cup for a hint of sweetness to balance the savory flavors.
  • Garlic: 3 cloves, minced, for a fragrant depth of flavor.
  • Ginger: 1 tablespoon of freshly grated ginger or ½ teaspoon of ground ginger.
  • Rice Vinegar: 2 tablespoons for a tangy kick.
  • Sesame Oil: 1 tablespoon to add a nutty aroma.
  • Cornstarch: 2 tablespoons, mixed with 2 tablespoons of water, for thickening the sauce.
  • Sesame Seeds and Green Onions: For garnish and added texture.

Instructions

Follow these simple steps to prepare Slow Cooker Teriyaki Chicken:

  1. Prepare the Ingredients: In a medium-sized bowl, whisk together soy sauce, honey (or brown sugar), garlic, ginger, rice vinegar, and sesame oil to create the teriyaki sauce.
  2. Assemble in Slow Cooker: Place the chicken thighs in the slow cooker. Pour the prepared teriyaki sauce over the chicken, ensuring it’s evenly coated.
  3. Cook: Cover and cook on low for 6–7 hours or on high for 3–4 hours. The chicken should be tender and easy to shred.
  4. Thicken the Sauce: Once the chicken is done, remove it from the slow cooker and transfer it to a plate. In a small bowl, mix cornstarch with water to form a slurry. Add this mixture to the sauce in the slow cooker, stirring well.
  5. Simmer the Sauce: Turn the slow cooker to high and let the sauce simmer for 10–15 minutes until it thickens.
  6. Shred and Combine: Shred the chicken using two forks and return it to the slow cooker. Stir to coat the chicken in the thickened teriyaki sauce.
  7. Garnish and Serve: Serve the chicken over rice or noodles and garnish with sesame seeds and sliced green onions.

Variations

  1. Vegetable Additions: Add broccoli, bell peppers, or snap peas to the slow cooker during the last hour of cooking for a complete one-pot meal.
  2. Spicy Kick: Stir in a teaspoon of sriracha or red pepper flakes for a spicy teriyaki sauce.
  3. Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
  4. Pineapple Teriyaki: Add pineapple chunks to the slow cooker for a sweet, tropical twist.

How to Serve

  • With Rice: Steamed jasmine or brown rice is a classic pairing for teriyaki chicken.
  • With Noodles: Serve over soba or udon noodles for an Asian-inspired twist.
  • In Lettuce Wraps: Use the shredded chicken as a filling for crisp lettuce wraps, topped with extra sauce and sesame seeds.
  • As a Salad Topper: Add the chicken to a bed of mixed greens, shredded carrots, and cucumbers for a hearty salad.

Tips for Success

  • Use Fresh Ingredients: Fresh garlic and ginger make a big difference in the flavor profile of the sauce.
  • Don’t Overcook: Keep an eye on the cooking time to prevent the chicken from becoming too soft.
  • Adjust Sweetness: Taste the sauce after cooking and add a touch more honey or soy sauce to balance the flavors to your liking.

Slow Cooker Teriyaki Chicken

Slow Cooker Teriyaki Chicken is the ultimate combination of convenience and flavor. This dish features tender chicken thighs simmered in a sweet and savory teriyaki sauce, infused with the perfect balance of soy, garlic, ginger, and a touch of sweetness.
257
Course Main Course
Cuisine American

Ingredients
  

  • Chicken: 2 pounds boneless skinless chicken thighs or breasts
  • Soy Sauce: ½ cup low-sodium soy sauce
  • Honey or Brown Sugar: ⅓ cup
  • Garlic: 3 cloves minced
  • Ginger: 1 tablespoon freshly grated or ½ teaspoon ground ginger
  • Rice Vinegar: 2 tablespoons
  • Sesame Oil: 1 tablespoon
  • Cornstarch: 2 tablespoons mixed with 2 tablespoons water for thickening
  • Sesame Seeds: 1 tablespoon for garnish
  • Green Onions: 2–3 stalks sliced for garnish

Instructions
 

  • Whisk together soy sauce, honey, minced garlic, grated ginger, rice vinegar, and sesame oil in a medium bowl.
  • Place chicken thighs in the slow cooker and pour the sauce over them, ensuring even coating.
  • Cover and cook on low for 6–7 hours or on high for 3–4 hours until the chicken is tender.
  • Remove the chicken from the slow cooker and set it aside.
  • Stir a cornstarch slurry into the sauce in the slow cooker, turn to high, and cook for 10–15 minutes until the sauce thickens.
  • Shred the chicken into bite-sized pieces with two forks and return it to the slow cooker.
  • Stir the chicken into the thickened sauce until well-coated.
  • Serve over rice or noodles, garnished with sesame seeds and sliced green onions.
Keyword Slow Cooker Teriyaki Chicken
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