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15 High Protein Instant Pot Recipes 

Nothing is easier than making food in an Instant Pot; it saves a lot of effort and time. The food in Instant Pot comes out so flavorful and juicy. 

If you’re looking for some high-protein recipes to make in the instant pot, you’re in the right spot. I’ve shared my 15 favorite high-protein recipes that are delicious, easy to make, and budget-friendly. 

high protein instant pot

Whether you’re in a muscle-building game or trying to increase your daily protein intake, these recipes are going to help you a lot. All these high-protein recipes are also suitable for feeding the entire family. 

Let’s dive into the 15 scrumptious high-protein foods that you can quickly prepare in the instant pot. 

1- Instant Pot Bean Soup

I liked plant-based protein because these recipes are time savers as compared to meat. This instant pot bean soup is so satisfying and tangy. 

Make sure to use the canned beans to save time. You can also add different vegetables to the soup to make it more healthier. 

  • Calories: 110 kcal
  • Carbohydrates: 12g
  • Protein: 1g
  • Fat: 7g


You might have tried BBQ chicken on a grill, but this Instant Bot BBQ is also juicer and tender like the grill and takes only 25 minutes to come out. 

The smoky flavor of BBQ makes the chicken so much flavorful and delicious, making this recipe a perfect option for dinner. You can also use this chicken in buns, sandwiches, and wraps.

  • Calories: 256 kcal
  • Carbohydrates: 24g
  • Protein: 26.4g
  • Fat: 5.3g


This instant pot crack chicken not only contains high protein, but it’s a low-carb keto-friendly recipe. The secret ingredient in this recipe is the creamy.

Cheese and a range of flavor sauces that make it even more delicious. 

Thanks to the crockpot, which saves a lot of time, you can prepare this recipe in just 20 minutes. When guests drop by unexpectedly, try this recipe to please them. 

  • Calories: 256 kcal
  • Carbohydrates: 24g
  • Protein: 26.4g
  • Fat: 5.3g

4- Instant Pot Chili

If you’re looking for the ultimate savory, tangy, and spicy recipe that can fulfill your daily protein intake, try this Instant Pot chili. Featuring savory beef with a flavorful sauce. 

This stew is prepared with tomato-based sauce along with some staple ground spices. Also, this recipe contains canned beans to get the plant-based protein. Topped this amazing stew with fresh cilantro, lemon wedges, ginger wedges, and lemon juice. 

You can serve Instant pot chili with tortillas for white rice. 

  • Calories: 536 kcal
  • Carbohydrates: 45g
  • Protein: 41g
  • Fat: 22g
  • Sugar: 5g

5– Instant Pot Beef Stew

This is one of the traditional South Asian recipes full of protein and flavors. The juicy beef bites, along with poetess and other vegetables, always please the taste buds. 

Feel free to add your favorite vegetables in the stew. This recipe uses some basic ground spices, Italian seasoning for flavor, and all-purpose flour to make the stew thick. 

  • Calories: 341 kcal
  • Carbohydrates: 22g
  • Protein: 39g
  • Fat: 10g


Onions with beef make a perfect match. This instant pot French onion soup is so hearty, filling, and stratifying, not only for adults but also an authentic recipe for your kids and the entire family. 

This recipe uses simple steak seasoning, salt, and garlic and doesn’t require any fancy spices. Also, this one contains only 6g of crabs, making it the best option for keto individuals.

  • Calories: 335 kcal
  • Carbohydrates: 6g
  • Protein: 34g
  • Fat: 20g

7– Instant pot meatballs

Have you ever made meatballs in the instant pot? Not yet! Try this instant pot meatballs recipe that feels heavenly and delicious on the tongue. The soft and juicy meatballs with saucy and tangy stew feel comforting.

You can use this meatball with pasta or eat it with tortillas or rice. Also, you need minimal ingredients and effort to make this recipe. From start to end, this recipe only takes around 33 minutes. 

  • Calories: 345 kcal
  • Carbohydrates: 15g
  • Protein: 25g
  • Fat: 20g

8– Easy instant pot chicken tacos

If you’re looking for a high-protein instant pot recipe that will make your kids happy, try these chicken tacos. Featuring shredded chicken with cabbage, onions, tomato paste, and salsa.

Make sure to use the lemon juice over the taco filling for an additional tangy and savory flavor. 

  • Calories: 254 kcal
  • Carbohydrates: 17g
  • Protein: 31g
  • Fat: 7g


Lentils are a cheap and hearty source of protein. This Green Moong dal recipe is the ultimate satisfying culinary in South Asia. 

Because of Indian spices, it’s so much aromatic and savory. A perfect Instant Pot meal for those who are looking for high-protein, gluten-free, and vegan recipes.

  • Calories: 202 kcal
  • Carbohydrates: 33g
  • Protein: 12g
  • Fat: 3g


Do you love black-eye beans? Then, this black-eyed pea curry is your thing. This curry is prepared in tomato-based sauce along with some dry spices and whole spices. 

Along with spices, ginger, garlic paste, and lemon juice are the main ingredients that bring a savory and flavorful taste. 

  • Calories: 1291 kcal
  • Carbohydrates: 293g
  • Protein: 35g
  • Fat: 7g

11– Easy Instant Pot Chili

This insanity pot Chili is made with lean beef, beans, and some basic spices. The bold color and flavor of this stew make your guests want more, and the taste will make them keep coming back!

  • Calories: 490 kcal
  • Carbohydrates: 55g
  • Protein: 34g
  • Fat: 15g

12– Instant Pot Sloppy Joe

This sloppy Joe is a spicy, flavorful, and family-friendly meal that you can make ahead to save time. The ketchup and tomato paste, in parallel, delivers a bold and vibrant color. 

You can use this sloppy Joe in buns, sandwiches, and wraps to make the best meal for your kids. 

  • Calories: 266 kcal
  • Carbohydrates: 14g
  • Protein: 26g
  • Fat: 9g


This Juicy Instantly Pot Frozen chicken is a hassle-free culinary dish. Prepared with an aromatic spice blend that perfectly infuses the chicken thighs and makes them so much savory. 

Thankfully, this one contains only 4.2 g of carbs, making it a perfect keto meal for dinner. 

  • Calories: 198 kcal
  • Carbohydrates: 4.2g
  • Protein: Not provided
  • Fat: 2.4g

14- Beef with Broccoli 

Beef with Broccoli holds a special place in my heart as one of my ultimate go-to dishes for quick weeknight dinners.

Imagine tender beef slices bathed in an irresistible sauce infused with the richness of garlic and ginger, complemented by the crispness of broccoli florets. This homemade rendition beats takeout any day, offering full control over ingredients.

  • Calories: 429 kcal
  • Carbohydrates: 31g
  • Protein: 42g
  • Fat: 15g

15- Instant Pot Moroccan Chicken Recipe

Say hello to this Instant Pot Moroccan Chicken, a dish that’s both nourishing and delectable. With tender chicken thighs, hearty chickpeas, and wholesome quinoa, it’s a wholesome meal that’s perfect for busy weeknights.

The beauty of this recipe lies in its simplicity – just toss everything into your Instant Pot and let it work its magic!

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