20 High Protein Meal Prep Ideas
Staying on top of my nutrition is easier when I have high-protein meals ready to go, and meal prepping makes it even simpler. That’s why I’ve gathered these 15 high-protein meal prep ideas that are perfect for keeping you fueled throughout the week.
From hearty chicken dishes to plant-based options, these recipes are packed with protein and flavor. They’re designed to make meal planning easy, helping you stay on track without spending hours in the kitchen.
Whether you’re prepping for lunches, dinners, or snacks, these high-protein ideas are versatile and delicious. I love how they save time while keeping meals healthy and satisfying.
If you’re ready to boost your meal prep game with protein-packed options, let’s dive into these recipes!
1- Vegan Tuscan Chickpeas
Introducing vegan tuscan chickpeas – a high protein and one pot plant based dinner recipe. This recipe is packed with flavor and is a vegan version of tuscan chicken. This recipe is creamy and delicious. It goes great with sides or on its own. I know you will be obsessed with this recipe.
2- Gola Kabab Recipes
These Gola kebabs are truly a delicacy. Each bite introduces your palate to perfection with tenderness, juiciness, and a smoky flavor. Prepared with ground beef, they are ready in just a few minutes.
3- Malai boti recipe
Malai boti recipe offers a sensational barbeque dish that adds delight to any family get-together, birthday party celebration, weekend special dinner, or friends’ hangout.
4- Chicken Wings Recipe
With this quick and easy recipe, you will have delectable, extra crispy, golden brown, and seriously finger-licking good-fried chicken wings. With tender meat on the inside and crispier texture on the outside, these Fried Chicken Wings are easy to make using a handful of ingredients.
5- Cheesy Chicken Meatballs Recipes
These Chicken meatballs are crispy from the outside and have a delicious cheesy texture from the inside. The spices used in these cheesy meatballs make them heavenly delicious, and perfect for any kind of party.
6- Popcorn Chicken Recipe
Out of my many favorite recipes, the Popcorn Chicken recipe comes at the top. The best thing about this recipe isyou can make copycat KFC Popcorn chicken without special equipment or ingredients.
7- Vegan Lentil Bolognese Recipe
Lentil Bolognese is a delightful and wholesome vegan twist on the classic Italian meat-based Bolognese sauce. Originating from the Bologna region in Italy, traditional Bolognese is known for its rich flavors and hearty texture.
8- Chicken Burrito Bowl
Skip the Chipotle, my Chicken Burrito Bowl recipe is going to satisfy all your cravings!
I make this super easy meal with marinated chicken, rice and then I load it up with all my favorite toppings.
9- Burrito Bowls with Chicken
These burrito bowls are loaded with marinated grilled chicken, cilantro lime rice, black beans and a variety of fun toppings. This recipe will become a dinnertime staple at your house!
10- HARVEST SHEET PAN DINNER
This Harvest Sheet Pan Dinner, with juicy chicken apple sausage, velvety sweet potatoes, caramelized Brussels sprouts, and sweet, roasted shallots is a delicious and easy one-pan dinner packed with delicious fall flavor.
11- Oven Shredded Chicken
This easy dutch oven shredded chicken is moist, flavorful, and extremely versatile for so many different uses! It goes great on its own with rice or potatoes or can be transformed into chicken tacos or barbeque sandwich meat. It’s so easy and comes together in less than 30 minutes!
12- Baked Ravioli Casserole
This cheesy baked ravioli casserole is an entire meal-in-one. It’s a super easy ravioli bake that can be made in advance, for meal prep. This ravioli recipe is great for busy weeknights, and delicious enough to share with friends.
13- SHEET PAN CHICKEN SAUSAGE
This sheet pan chicken sausage dinner has the comfort of classic sausage and peppers made lighter. With creamy roasted potatoes, savory sausage, and vibrant bell peppers, it’s an easy, delicious weeknight dinner recipe that’s perfect for meal prep, too!
14- SPROUTED MUNG BEAN SALAD
The goodness of vegetables and sprouted green gram is packed into the healthy and crunchy sprouted mung bean salad. A nutritious and protein rich vegan salad to enjoy anytime.
15- Cheese Lasagna
This Three Cheese Lasagna uses ricotta, mozzarella, and Parmesan cheese for the best meatless lasagna! Unlike other recipes, this one is super easy to make using a few shortcuts. Ready in just 1 hour!
