Parmesan Crusted Chicken: A Perfectly Crispy and Flavorful Healthy Meal
Parmesan Crusted Chicken is a simple, yet flavorful recipe that can quickly become a staple in your dinner rotation. Not only is it packed with protein, but it’s also low in carbs and easy to prepare, making it a great option for anyone looking for a healthy dinner recipe.

When it comes to a healthy, flavorful dinner option, Parmesan Crusted Chicken is one of the best dishes you can prepare. Not only does it offer a crispy, golden exterior, but it also delivers tender and juicy chicken on the inside, making it a true crowd-pleaser.
Why You’ll Love Parmesan Crusted Chicken
- This recipe allows you to enjoy a crispy, flavorful crust without compromising on your health goals.
- It’s a high-protein meal that provides an excellent amount of protein per serving while keeping carbs in check.
- The Parmesan cheese in the crust adds a deep umami flavor that complements the chicken beautifully.
- The combination of a crispy Parmesan crust and tender, juicy chicken creates a satisfying balance of textures and flavors.
- This dish is simple to make with just a few ingredients and minimal prep time, making it perfect for a quick meal.
- Baking the chicken instead of deep-frying ensures that it remains a healthy dinner recipe without adding unnecessary fats.
Step-by-Step Instructions

- Preheat the oven: Start by preheating your oven to 400°F (200°C). A hot oven ensures that the chicken cooks evenly and gets that crispy, golden crust.
- Prepare the breading: In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, and dried Italian herbs. Season the mixture with a pinch of salt and pepper. The breadcrumbs provide texture while the Parmesan adds that signature cheesy crust. Mix everything together well so that the herbs are evenly distributed.
- Prepare the chicken: Season the chicken breasts with salt and pepper on both sides. This ensures that the chicken is well-flavored before coating it with the Parmesan mixture. Next, dip each chicken breast into the beaten egg, allowing any excess to drip off. This helps the breading adhere better to the chicken.
- Coat the chicken: Once the chicken is dipped in the egg, place it into the Parmesan-breadcrumb mixture. Press down gently to ensure the crust sticks to both sides of the chicken. The Parmesan should form a nice, thick layer over the chicken breast.
- Place the chicken in the oven: Drizzle olive oil over the bottom of a baking dish or line it with parchment paper. Arrange the Parmesan-coated chicken breasts in the dish, making sure they don’t overlap. This allows the heat to circulate properly, ensuring even cooking and a crispy crust.
- Bake to perfection: Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden brown and crispy. You can use a meat thermometer to check the temperature to ensure the chicken is fully cooked.
- Serve and enjoy: Once the chicken is done, remove it from the oven and let it rest for a few minutes before slicing. This helps retain the juiciness of the chicken. Serve the Parmesan-crusted chicken with your favorite side dishes, such as roasted vegetables, a fresh salad, or even cauliflower rice for a low-carb option.

Parmesan Crusted Chicken
Parmesan Crusted Chicken is a simple, yet flavorful recipe that can quickly become a staple in your dinner rotation. Not only is it packed with protein, but it’s also low in carbs and easy to prepare, making it a great option for anyone looking for a healthy dinner recipe.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup grated Parmesan cheese use fresh for the best flavor
- 1/2 cup breadcrumbs you can use gluten-free breadcrumbs for a low-carb version
- 1 tablespoon dried Italian herbs such as oregano, thyme, and basil
- 2 tablespoons olive oil
- 1 egg beaten
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Combine Parmesan cheese, breadcrumbs, and Italian herbs in a shallow dish. Season with salt and pepper.
- Season the chicken breasts with salt and pepper. Dip each breast in the beaten egg, then coat with the Parmesan-breadcrumb mixture.
- Drizzle olive oil in a baking dish and place the coated chicken breasts in the dish.
- Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.
- Serve with your choice of sides and enjoy!
Tried this recipe?Let us know how it was!