Being a healthy concisions lady, I care a lot about the diet. I’m now steering clear of gluten recipes after cutting out high-carb foods. And if you’re looking for a similar kind of food that keeps you filling without affecting your health, you’re in the right spot. 

If you’re on a slimming-down mission, you should avoid gluten and high carbs recipes, as these types of foods have many negative impacts on your health. 

The good thing is sticking to a gluten-free diet plan is not as challenging as it looks. Even if you’re starting this diet plan for the first time, you will find many gluten-free recipes on the internet. The ones I’m sharing with you today are delicious, budget-friendly, family-friendly, and easy to make.

1- Lauki Kofta Curry

When it comes to a gluten-free diet, you don’t need to compromise on the taste. If you’re a lover of spicy and tangy foods, this Lauki Kofta curry is the best bet. 

Potatoes and Bottle gourd are the two main ingredients in this recipe. It’s also the best option for those who are looking for vegan recipes. 

  • Calories: 470 kcal
  • Carbohydrates: 45 g
  • Protein: 11 g
  • Total Fat: 29 g

2- Creamy Mushroom and Leek Risotto

This creamy Mushroom and Leek Risotto recipe has a smooth and buttery flavor that feels filling and hearty. The mixture of wild forest and porcini mushrooms makes this recipe more delicious and healthier. 

It only takes 30 minutes to prepare one of the best recipes for busy weekend nights. 


The juicy cooked chicken with taco-inspired spices and loaded with seasonal vegetables feels like a haven on the tongue. If you want to experience a similar taste, just make these slow-cooker chicken fajita tacos. 

This Mexican dish is better than your favorite restaurant takeout, and you don’t need to invest your time and money in restaurant food. If you’re craving spicy and juicy chicken, just make this recipe at home.

4- Baked Salmon

If you want a high-protein dinner, try this baked Salmon, which is loaded with a lot of healthy nutrients. This baked Salmon is paired with spinach for an extra healthier kick. 

The lemon juice, mustard powder, and chicken broth-based dressing are easy to make and infuse a more authentic taste in the Salmon. It is one of the best recipes for those who want high protein, gluten-free, keto-friendly, and dairy-free recipes. 

  • Calories: 421 kcal
  • Total Fat: 26 g
  • Protein: 41 g
  • Carbohydrates: 5 g


Say hello to Sautéed shrimps, another high-protein recipe that features juicy shrimps with coconut aminos. Here, the secret ingredient is the coconut Aminos that enhance the flavor and make it a delightful and savory dish.

  • Calories: 260.6 kcal
  • Carbohydrates: 6.1 g
  • Protein: 31 g
  • Total Fat: 13.1 g

6- Instant Pot Chicken Corn Chowder

This instant pot Chicken corn chowder is hearty, satisfying, and filling. The sweet corn taste in every bite makes this chowder a beloved family dinner.

Unlike the other soups, this one has a thick texture. The added corn, cooked chicken bacon, and potatoes make it a more hearty and delicious dinner option. 

  • Calories: 619 kcal
  • Carbohydrates: 71 g
  • Protein: 32 g
  • Fat: 24 g

7- Baked Spicy Honey Chicken

Nothing is better than this baked spicy honey chicken, especially during the busy days when I feel exhausted. This juicy and sweet chicken requires fewer staple ingredients and comes out in under 30 minutes. 

The honey with Apple cider vinegar offers an incredibly delicious taste, making this recipe perfect for your entire family. 

  • Calories: 223 kcal
  • Carbohydrates: 25 g
  • Protein: 24 g
  • Fat: 3 g

8- Sweet Potato Casserole

Black beans and Quinoa make a healthier match! This Sweet potato casserole with black beans, kale, and Quinoa offers a comforting and savory taste. 

The creamy sauce over these ingredients creates a perfect balance of texture and taste. The good thing is you can also add root vegetables like beets, carrots, and pumpkins instead of sweet potatoes. 

  • Calories: 328 kcal
  • Carbohydrates: 58 g
  • Protein: 11 g
  • Fat: 6 g

9- Potato Lentil Soup

This potato lentil soup is a healthier and satisfying dinner option for both adults and kids. The creamy texture makes this lentil soup more savory and nourishing. 

Make sure to top this soup with coconut milk and herbs for extra flavor and texture. 

  • Calories: 214 kcal
  • Carbohydrates: 30 g
  • Protein: 7 g
  • Fat: 7 g

10- Vegan Eggplant Lasagna

This Vegan Eggplant Lasagna recipe is one of our family’s top 5 favorites! It features simple ingredients like eggplant, tempeh, onion, garlic, marinara sauce, and more. 

The Italian seasoning over the lasagna makes it more delicious and full of flavors. One of the best gluten-free, dairy-free, and vegan recipes for your dinner and lunch. 

  • Calories: 189 kcal
  • Carbohydrates: 22 g
  • Protein: 10 g
  • Fat: 9 g

11- Comforting Stuffed Pepper Casserole 

If you want to keep your dinner simple yet delicious and healthier, try this one-pan stuffed pepper casserole. This no-fuss recipe is the best summer time meal that features Quinoa, bell peppers, Italian turkey sausage, and shredded Italian cheese, along with some staple spices. 

  • Calories: 188 kcal
  • Total Fat: 6 g
  • Carbohydrates: 20 g
  • Protein: 13 g

12- Mexican Chicken Fajita Casserole

This Mexican Chicken Fajita Casserole is packed with restaurant-style flavors—succulent chicken, crisp veggies, and Mexican spices—layered with protein-rich black beans and Quinoa, all mixed directly in the baking dish.

Whether prepping ahead or cooking last-minute, this dish delivers flavor and simplicity, making it a family favorite every time.

  • Calories: 314 kcal
  • Fat: 6 g
  • Carbohydrates: 38 g
  • Protein: 28 g


Are you a fan of light Chinese foods? Try this Gluten-free Bao Buns. You can also go for turkey-filling buns or simple gluten-free bao buns that feature vegan butter and rice milk. 

These buns come out so light, soft, spongy, and try. Always serve these bao buns hot, and enjoy them dipped in tamari sauce for an extra flavor. 

  • Calories: 405.9 kcal
  • Carbohydrates: 41.8 g
  • Protein: 16.4 g
  • Fat: 20.3 g


Say hello to this gluten-free French Canadian Meat Pie, lovingly known as tourtière. 

This traditional dish evokes memories of festive family gatherings, especially during Christmas. Made with a hearty mix of beef and pork and flavored with aromatic spices like cinnamon and cloves, each family adds its unique touch.

  • Calories: 535.1 kcal
  • Carbohydrates: 38 g
  • Protein: 18.6 g
  • Fat: 33.8 g


This Spaghetti squash pizza casserole is my kid’s favorite! Simply mix pre-cooked spaghetti squash with pasta sauce, top it generously with mozzarella (and optional add-ins like veggies or meats), and bake until bubbly and golden.

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