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Asian Sesame Grilled Chicken Skewers

These Asian Sesame Grilled Chicken Skewers are a delicious and healthy high-protein meal that’s perfect for any occasion. Marinated in a savory sesame and soy sauce blend, the tender chicken is grilled to perfection, making each bite juicy and full of flavor.

If you’re on the lookout for a delicious, healthy, and high-protein meal that’s perfect for grilling season, look no further than these Asian Sesame Grilled Chicken Skewers.

This dish is a savory and satisfying option that brings together the rich flavors of sesame, garlic, and soy sauce, all while being light on carbs and packed with lean protein.

Whether you’re meal prepping for the week, hosting a dinner party, or simply craving something flavorful and easy to make, these chicken skewers will not disappoint.

Why You’ll Love This Recipe

  • Juicy, tender chicken combined with nutty, savory sesame flavors.
  • Perfect for high-protein, low-carb diets, making it ideal for boosting protein intake while keeping carbs in check.
  • Asian-inspired marinade with a balance of sweet, salty soy sauce, earthy sesame oil, and crunchy sesame seeds.
  • Grilling enhances the natural flavors of the chicken with a smoky, charred edge.
  • Simple to prepare with easily accessible ingredients.
  • Can be customized with additional veggies or toppings.
  • Packed with protein and healthy fats from sesame oil, offering a well-rounded meal.

Instructions

  1. Prepare the chicken: Begin by cutting the chicken breasts into 1-inch cubes. This size allows them to cook evenly on the grill, ensuring each piece is juicy and flavorful. If you’re using wooden skewers, soak them in water for 15 minutes before using to prevent burning.
  2. Make the marinade: In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, minced garlic, and ground ginger. This marinade is what gives the chicken its rich, savory flavor, with a touch of sweetness from the honey and a slight tang from the vinegar.
  3. Marinate the chicken: Place the chicken cubes in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken and toss to coat evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to marinate. For the best results, marinate the chicken for 2-4 hours, but if you’re short on time, 30 minutes will still work.
  4. Preheat the grill: While the chicken is marinating, preheat your grill or grill pan to medium-high heat. If using a grill pan indoors, make sure it’s well-greased to prevent sticking. If you’re using an outdoor grill, brush the grates with oil or cooking spray before heating to ensure the chicken doesn’t stick.
  5. Assemble the skewers: Once the chicken has marinated, thread the chicken cubes onto the skewers, ensuring they are packed closely together. This helps them cook evenly and prevents them from drying out.
  6. Grill the chicken: Place the skewers on the preheated grill and cook for 4-5 minutes on each side or until the chicken reaches an internal temperature of 165°F (74°C). Rotate the skewers occasionally to ensure the chicken gets nice grill marks and cooks evenly.
  7. Garnish and serve: After the chicken is cooked, remove the skewers from the grill and sprinkle with sesame seeds and chopped green onions for a burst of flavor and color. These toppings add a delightful crunch and freshness to the dish, making it even more appetizing.

Tips for Success

  • If you prefer a spicier kick, feel free to add a teaspoon of red pepper flakes or a splash of sriracha to the marinade.
  • To make this recipe even more balanced, serve the skewers with a side of steamed vegetables, cauliflower rice, or a fresh salad.
  • For those with dietary restrictions, this recipe can easily be made gluten-free by using tamari instead of soy sauce.

Asian Sesame Grilled Chicken Skewers

These Asian Sesame Grilled Chicken Skewers are a delicious and healthy high-protein meal that's perfect for any occasion. Marinated in a savory sesame and soy sauce blend, the tender chicken is grilled to perfection, making each bite juicy and full of flavor.
257
Course Main Course
Cuisine American

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger or 1 tablespoon fresh grated ginger
  • 1 teaspoon sesame seeds for garnish
  • 1 tablespoon chopped green onions for garnish
  • 8-10 wooden or metal skewers

Instructions
 

  • Cut the chicken into 1-inch cubes and soak wooden skewers in water for 15 minutes.
  • In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, garlic, and ginger.
  • Marinate the chicken in the mixture for 30 minutes to 4 hours.
  • Preheat the grill to medium-high heat and oil the grates.
  • Thread the marinated chicken onto the skewers.
  • Grill the skewers for 4-5 minutes per side, until the chicken reaches an internal temperature of 165°F.
  • Remove from the grill, garnish with sesame seeds and green onions, and serve hot.
Keyword Asian Sesame Grilled Chicken Skewers
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