30 Minutes Keto Dinner Ideas
When it comes to keto dinners, I know time can be a real challenge. That’s why I love finding meals that take just 30 minutes or less.
In this guide, I’m sharing my favorite quick keto recipes that are both delicious and simple. You don’t have to spend hours in the kitchen to stick to your diet.
From cheesy casseroles to flavorful skillet meals, there’s something here for every taste. These recipes are perfect for busy weeknights when you want a satisfying meal fast.
Let’s dive in and make keto dinners easier and quicker!
1- Instant Pot Pesto Chicken Low Carb
Low Carb Instant Pot Pesto Chicken with Mozzarella cheese and juicy Roma tomatoes is incredibly delicious and ready in 20 minutes.
2- Easy Oven Baked Salmon Recipe
Looking for diabetic baked salmon recipes? Then you’ll love this easy oven-baked salmon recipe.
3- Egg Roll in a Bowl Skillet
This Low Carb and Whole30 Egg Roll in a Bowl is made in under 20 minutes using just one skillet withground turkey, shredded cabbage, and fresh ginger, and garlic
4- CURRY CAULIFLOWER RICE
This curry cauliflower rice, made with scallions and red bell peppers, is a fast and easy low carb dinner ready in just 20 minutes!
5- ZUCCHINI WITH GROUND BEEF
This zucchini with ground beef stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! It’ll be your new favorite way to get zucchini on the dinner table quickly!
6- Lemon Garlic Mahi Mahi
Today we have a tender, flaky Mahi Mahi recipe that is pan seared to perfection and topped with a simple Lemon Garlic sauce. This meal could not be easier to prepare and will be on the table in under 30 minutes. Talk about the perfect one skillet, weeknight meal!
7- Palak Paneer
A North Indian favorite with spinach and cottage cheese, Palak Paneer. Make this instant pot palak paneer as a one-pot dish, super easy and delicious!
8- Cabbage Roll In A Bowl
It’s not pretty, but boy is it quick and tasty! Cabbage Roll in a Bowl, with just a few carbs per serving, is one of those stick-to-your-ribs kinds of meals that’s ready in a jiffy! Inexpensive and delish – what’s not to love?
9- Easy Instant Pot Meatballs
You have landed on the best Instant Pot Meatballs Recipe the internet can give you. They are quick and easy to make with minimum prep and a few minutes of cooking in the Instant Pot. A great make-ahead freezer meal.
10- Easy Pea Salad Recipe
Creamy Pea Salad is truly tasty and soooo easy to make. A no-fuss, low-carb side dish that is perfect for those busy midweek meals.
11- Instant Pot Tomato Soup
Creamy, hearty and so comforting, Instant Pot Tomato Soup is made from pantry staples and is healthy dump and start recipe that is made absolutely no oil at all.
12- Keto Sesame Chicken with Broccoli
This Keto Sesame Chicken is a delicious and guilt-free version of a Chinese takeout favorite! Crispy seasoned chicken in a sweet sesame soy glaze…and only 4g net carbs per serving!
13- Keto Big Mac Salad
Fast-food gone guilt-free! This Keto Big Mac Salad packs all the flavor of your favorite burger, without all the carbs!
14- SKILLET CREAMY LEMON CHICKEN
Skillet Creamy Lemon Chicken with Cauliflower is a delicious low carb, gluten free one pan meal. Seared chicken in a creamy sauce flavored with lemon and fresh thyme make this a main dish the whole family will love.
15- Keto Copycat KFC Chicken Tenders
A deliciously crispy (and guilt-free) copycat version of KFC chicken tenders. This Keto Chicken Tenders recipe uses an almond flour batter and a spot-on copycat KFC seasoning mix for the perfect crunch…without all the carbs!
