Turkey and Black Bean Chili Recipe
Turkey and Black Bean Chili is a hearty, protein-packed dish bursting with bold flavors and wholesome ingredients. Made with lean ground turkey, creamy black beans, and a blend of warm spices, this comforting chili is perfect for a cozy meal.

Turkey and Black Bean Chili is my ultimate comfort food, especially when the weather turns chilly.
It’s hearty, flavorful, and incredibly easy to make. The first time I made this recipe, I was looking for a healthier alternative to traditional beef chili, and turkey turned out to be the perfect substitute.
The black beans add a creamy texture, and the spices bring warmth and depth to the dish. Over the years, this has become a family favorite, and I’m excited to share it with you.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with lean protein from the turkey and fiber from the black beans, this chili is a wholesome meal you can feel good about.
- Flavorful and Satisfying: The combination of spices, tomatoes, and hearty beans creates a rich and robust flavor profile.
- Simple to Make: With just one pot and basic ingredients, this recipe is perfect for busy weeknights.
- Versatile: You can customize this chili with your favorite toppings and sides, making it suitable for any occasion.
- Great for Meal Prep: It tastes even better the next day, making it ideal for leftovers or freezing.
My Experience

The first time I made Turkey and Black Bean Chili, I was experimenting with new ways to incorporate leaner proteins into my diet. I was skeptical at first—would turkey hold up to the bold flavors of chili?
But as the pot simmered and the spices melded together, I knew I was onto something special. The aroma filled my kitchen, and when I took my first bite, I was hooked.
What I love most about this dish is its adaptability. On busy nights, I throw everything into the pot and let it simmer while I tackle other tasks.
On weekends, I take my time, roasting spices for extra depth. Whether I’m serving it with cornbread or tortilla chips, it’s always a hit.
Ingredients
For the Chili:
Step-by-Step Instructions
Step 1: Sauté the Aromatics
- Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
- Cook the Aromatics: Add the diced onion and garlic. Sauté for 2-3 minutes until fragrant and slightly softened.
- Add the Bell Pepper: Stir in the diced bell pepper and cook for another 3-4 minutes until it starts to soften.
Step 2: Brown the Turkey
- Add the Ground Turkey: Push the vegetables to one side of the pot and add the ground turkey. Use a wooden spoon to break it into small pieces.
- Cook Until Browned: Stir occasionally, cooking the turkey until it’s no longer pink, about 5-7 minutes.
Step 3: Add the Spices
- Stir in the Spices: Sprinkle the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper over the turkey mixture.
- Toast the Spices: Stir everything together and cook for 1-2 minutes. This step enhances the flavor of the spices.
Step 4: Add the Liquids and Beans
- Add the Tomatoes and Sauce: Pour in the diced tomatoes (with juice) and tomato sauce. Stir to combine.
- Stir in the Broth: Add the chicken broth and mix well.
- Add the Black Beans: Gently fold in the black beans, ensuring they’re evenly distributed.
Step 5: Simmer the Chili
- Bring to a Boil: Increase the heat to high and bring the chili to a boil.
- Reduce and Simmer: Lower the heat to medium-low and let the chili simmer uncovered for 20-30 minutes, stirring occasionally. This allows the flavors to meld and the liquid to thicken.
Step 6: Adjust the Seasoning
- Taste and Adjust: Before serving, taste the chili and adjust the seasoning as needed. Add more salt, pepper, or spices based on your preference.
Variations
- Vegetarian Option: Swap the turkey for plant-based ground meat or extra black beans.
- Add More Vegetables: Include diced zucchini, corn, or carrots for added nutrition and texture.
- Spicier Chili: Use hot chili powder, double the cayenne, or add diced jalapeños to the mix.
- Slow Cooker Method: Brown the turkey and sauté the vegetables first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Frequently Asked Questions
1. Can I make this chili ahead of time?
Yes! In fact, chili often tastes better the next day as the flavors have more time to meld. Store it in an airtight container in the refrigerator for up to 4 days.
2. Can I freeze Turkey and Black Bean Chili?
Absolutely. This chili freezes well for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. Thaw overnight in the fridge and reheat on the stovetop or microwave.
3. What can I serve with this chili?
Cornbread, tortilla chips, or rice are classic sides. For a lighter option, pair it with a simple green salad.
How to Serve
Ladle the chili into bowls and top it with your favorite garnishes. I personally love a dollop of sour cream, a sprinkle of shredded cheese, and a few slices of avocado. A squeeze of fresh lime juice adds a burst of brightness that ties everything together.
If you’re serving a crowd, set up a toppings bar with options like chopped cilantro, jalapeños, and crushed tortilla chips. This lets everyone customize their bowl to their liking.

Turkey and Black Bean Chili Recipe
Ingredients
For the Chili:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion diced
- 3 garlic cloves minced
- 1 bell pepper diced (red, green, or yellow)
- 1 can 15 ounces black beans, drained and rinsed
- 1 can 15 ounces diced tomatoes with juice
- 1 can 8 ounces tomato sauce
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper optional, for heat
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
For Garnishes (Optional):
- Sour cream or Greek yogurt
- Shredded cheddar cheese
- Chopped fresh cilantro
- Sliced jalapeños
- Avocado slices
- Lime wedges
Instructions
- Sauté onion, garlic, and bell pepper in olive oil.
- Brown the ground turkey.
- Add spices, tomatoes, sauce, broth, and beans.
- Simmer for 20-30 minutes.
- Serve with your favorite toppings.