Buffalo Chicken Lettuce Wraps
These wraps are perfect for any time you need a healthy dinner or snack, and they come together in minutes!
Buffalo Chicken Lettuce Wraps are a fantastic option for those looking for a low-carb, high-protein meal that is both flavorful and easy to prepare.
These wraps are perfect for lunch or dinner and can be customized with your favorite toppings. The combination of spicy buffalo chicken and crisp lettuce is a great way to satisfy your cravings without the guilt.
Ingredients:
- 2 chicken breasts, cooked and shredded
- ½ cup buffalo sauce (or more for desired spice level)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 8-10 large lettuce leaves (romaine, iceberg, or butter lettuce work best)
- Optional toppings: diced celery, blue cheese crumbles, ranch or blue cheese dressing, chopped green onions, cilantro
Step-by-Step Instructions:
- Prepare the Chicken: Start by cooking your chicken breasts. You can either bake, grill, or pan-cook them until fully cooked (about 6-7 minutes per side). Once cooked, shred the chicken with two forks or chop it into small pieces.
- Make the Buffalo Sauce: In a bowl, combine the buffalo sauce, olive oil, lemon juice, garlic powder, onion powder, and a pinch of salt and pepper. Stir well to combine.
- Mix the Chicken and Sauce: Add the shredded chicken to the buffalo sauce mixture. Stir until the chicken is fully coated in the sauce. Taste and adjust the seasoning if necessary, adding more buffalo sauce for extra heat or lemon juice for a tangy touch.
- Prepare the Lettuce: While the chicken is marinating in the sauce, wash and dry your lettuce leaves. Gently remove them from the head of lettuce, ensuring the leaves remain intact for easy wrapping. Set them aside on a plate or platter.
- Assemble the Wraps: To assemble the wraps, spoon a generous amount of buffalo chicken onto the center of each lettuce leaf. Be careful not to overfill, as you’ll want the wraps to stay together when folded. Add any optional toppings like diced celery, crumbled blue cheese, or a drizzle of ranch dressing for added flavor and texture.
- Serve and Enjoy: Once your wraps are assembled, serve them immediately, or chill them for later. These wraps can be a great make-ahead meal for meal prepping or enjoying as a snack.
Variations:
- Spicy: If you love heat, try adding jalapeños, chili flakes, or a dash of hot sauce to the buffalo chicken mixture.
- Toppings: Mix up your toppings by adding avocado slices, cucumber ribbons, or even a squeeze of lime for a fresh twist.
- Vegetarian: Swap the chicken for cauliflower or mushrooms to create a plant-based version of this dish that’s just as satisfying.
How to Serve:
- With a Side Salad: For a more filling meal, serve these wraps with a side salad. A simple mixed green salad with a light vinaigrette will complement the flavors of the buffalo chicken without overwhelming the dish.
- As an Appetizer: These wraps can be made into bite-sized portions for a fun appetizer at a party. Just use smaller lettuce leaves and fill with a little less chicken per wrap.
- As a Meal Prep Option: If you’re meal prepping, you can store the buffalo chicken mixture in an airtight container for up to 3 days. When ready to eat, simply assemble the wraps with fresh lettuce and toppings.
Buffalo Chicken Lettuce Wraps
These wraps are perfect for any time you need a healthy dinner or snack, and they come together in minutes!
Ingredients
- 2 chicken breasts cooked and shredded
- ½ cup buffalo sauce or more for desired spice level
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 8-10 large lettuce leaves romaine, iceberg, or butter lettuce work best
- Optional toppings: diced celery blue cheese crumbles, ranch or blue cheese dressing, chopped green onions, cilantro
Instructions
- Cook chicken breasts and shred them.
- Mix buffalo sauce, olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
- Toss shredded chicken in the buffalo sauce.
- Wash and dry lettuce leaves.
- Spoon buffalo chicken into each lettuce leaf, adding optional toppings.
- Serve immediately or refrigerate for later use.
Tried this recipe?Let us know how it was!
