Garlic Butter Salmon with Asparagus

Garlic Butter Salmon with Asparagus is the perfect high-protein low-carb recipe for anyone looking to maintain a healthy diet without compromising on flavor. This dish is quick, easy, and packed with nutrients, making it an excellent choice for a healthy dinner recipe.

When it comes to finding the perfect dinner option that combines flavor, nutrition, and convenience, Garlic Butter Salmon with Asparagus is a recipe that stands out. Not only is it a high-protein low-carb recipe, but it’s also packed with healthy fats and loaded with essential nutrients, making it an ideal meal for anyone looking to maintain a balanced diet.

Step-by-Step Instructions

1. Prepare the Asparagus

Start by preparing the asparagus. Rinse the stalks thoroughly and trim off the tough ends. To do this, simply snap each stalk at its natural break point—usually where it becomes tender. Once your asparagus is ready, drizzle it with olive oil and season it with a pinch of salt and pepper. Toss it to ensure that each stalk is evenly coated.

2. Cook the Asparagus

Heat a large skillet over medium heat and add a splash of olive oil. Once the oil is hot, place the seasoned asparagus in the skillet in a single layer. Cook for about 5-7 minutes, turning the asparagus occasionally, until it becomes tender and slightly caramelized.

For an extra charred effect, you can let it cook for an additional minute or two. Once done, remove the asparagus from the skillet and set it aside.

3. Prepare the Garlic Butter Sauce

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes, being careful not to burn the garlic. The garlic will release its fragrant aroma, and the butter will begin to turn golden.

Add a squeeze of fresh lemon juice to the butter and stir to combine. This will infuse the sauce with a zesty kick that complements the richness of the butter.

4. Cook the Salmon

Pat the salmon fillets dry with a paper towel to remove any excess moisture. Season the fillets with salt and pepper on both sides. Add the salmon fillets to the skillet with the garlic butter sauce, skin-side down, if applicable.

Let the fillets cook for about 4-5 minutes per side, depending on the thickness of the fillets. The salmon should become golden brown and crisp on the outside while remaining tender and flaky on the inside. Once the salmon is cooked through, remove it from the skillet.

5. Combine and Serve

To serve, place a portion of asparagus on each plate and top with a salmon fillet. Spoon some of the garlic butter sauce over the salmon to enhance the flavor. Garnish with freshly chopped parsley and a squeeze of lemon juice for a burst of freshness. Optionally, add a lemon wedge to each plate for an extra touch of citrus.

Variations of Garlic Butter Salmon with Asparagus

While this recipe is already a simple and flavorful dish, there are a few variations you can try to mix things up:

  • Add a Side Salad: For extra crunch and nutrition, serve the garlic butter salmon and asparagus with a side of mixed greens, such as spinach, arugula, or kale, topped with a light vinaigrette.
  • Roast the Asparagus: If you prefer a more hands-off approach, you can roast the asparagus in the oven instead of sautéing it. Simply toss the asparagus with olive oil, salt, and pepper, then roast at 400°F for 10-12 minutes.
  • Use Different Vegetables: While asparagus is a perfect pairing with salmon, you can also experiment with other low-carb vegetables like zucchini, broccoli, or cauliflower. Roasted or sautéed vegetables will complement the garlic butter sauce beautifully.
  • Add More Herbs and Spices: Feel free to experiment with different herbs and spices to customize the flavor. Try adding thyme, rosemary, or dill to the garlic butter sauce for an extra layer of flavor.

FAQs

1. Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets, but be sure to thaw them properly before cooking. The best way to thaw salmon is to place it in the refrigerator overnight. If you’re in a hurry, you can also thaw it in cold water for about an hour. Once thawed, pat the fillets dry before cooking to avoid excess moisture.

2. What if I don’t have fresh garlic?

If you don’t have fresh garlic, you can use garlic powder as a substitute. However, fresh garlic offers a more robust flavor, so it’s worth using if possible. For every clove of garlic, use 1/8 teaspoon of garlic powder.

3. Can I make this recipe ahead of time?

While this recipe is best enjoyed fresh, you can prepare the garlic butter sauce and cook the asparagus in advance. Simply reheat the components when you’re ready to serve. For the salmon, it’s best to cook it fresh to maintain its flaky texture.

How to Serve Garlic Butter Salmon with Asparagus

This dish is versatile and can be paired with a variety of sides. For a low-carb meal, enjoy the salmon and asparagus on its own or with a side salad. If you’re looking for a more filling option, serve it with cauliflower rice, roasted vegetables, or mashed sweet potatoes for a complete, balanced meal.

Garlic Butter Salmon with Asparagus

Garlic Butter Salmon with Asparagus is the perfect high-protein low-carb recipe for anyone looking to maintain a healthy diet without compromising on flavor. This dish is quick, easy, and packed with nutrients, making it an excellent choice for a healthy dinner recipe.
257
Course Main Course
Cuisine American

Ingredients
  

  • 2 salmon fillets 6 oz each
  • 1 bunch of asparagus trimmed
  • 3 tablespoons unsalted butter
  • 4 garlic cloves minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh parsley chopped
  • Salt and pepper to taste
  • Olive oil for drizzling
  • Lemon wedges for garnish

Instructions
 

  • Rinse the asparagus and trim off the tough ends. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
  • Heat a large skillet over medium heat and add a splash of olive oil. Place the asparagus in the skillet and cook for 5-7 minutes, turning occasionally, until tender and lightly caramelized. Set aside.
  • In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in lemon juice and combine.
  • Pat the salmon fillets dry and season with salt and pepper. Add the fillets to the skillet, skin-side down if applicable. Cook for 4-5 minutes on each side, until golden brown and cooked through.
  • Plate the cooked asparagus and top with the salmon. Spoon some garlic butter sauce over the salmon and garnish with chopped parsley and lemon wedges. Serve immediately.
Keyword Garlic Butter Salmon with Asparagus
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