15 HIGH-PROTEIN BREAKFASTS WITHOUT EGGS
Finding high-protein breakfasts without eggs can be a game-changer, especially if you’re looking for variety or have an egg allergy. I love discovering ways to pack in protein without relying on eggs, so breakfast stays exciting and balanced. These recipes are loaded with ingredients like yogurt, nuts, seeds, and protein-rich grains to help you power through the morning.
Each breakfast idea is easy to make and ensures you start the day with the energy you need, without eggs on the plate. From creamy smoothies to hearty bowls, there’s something for every preference here.
If you’re on the hunt for satisfying, high-protein breakfasts beyond eggs, these recipes are a great place to start. Let’s dive into these egg-free breakfasts that keep you fueled and feeling great!
1- Carrot Cake Oatmeal
Shredded carrots and warm seasonings are stirred into a hearty bowl of oatmeal with a swirl of homemade cream cheese yogurt on top.
2- Pumpkin Overnight Oats
Pumpkin oats are mixed with healthy chia and pecans, plus Greek yogurt and pumpkin pie spice and soaked overnight.
3- Cheesy Ham and Potato Casserole
Cheesy ham and potato casserole is the best no-fuss breakfast, brunch, or dinner! Easy to make ahead of time, it’s an easy way to transform leftovers into an irresistible dish everyone will enjoy.
4- Moong Dal Chilla | Savory Lentil Pancakes
This Moong dal chilla/cheela recipe is healthy and nutritious. Make this lentil protein-packed vegan savory pancakes for breakfast or snacks! It’s loaded with greens and can be made in 20 minutes!
5- Biscuits and Gravy Casserole
Biscuits and Gravy Casserole is an easy, delicious, and supremely comforting meal the whole family will devour. Flaky golden biscuits drenched in savory gravy in every bite.
6- Chia Seed Pudding
This Chia Seed Pudding is healthy, fruity, and satisfies your sweet tooth without sacrificing the waist line. It’s the perfect treat for breakfast, afternoon snack, or evening dessert.
7- PROTEIN COFFEE RECIPE
Protein coffee, also known as #proffee, is all the rage on TikTok these days and I’m totally here for it! This tasty, caffeinated beverage is a fantastic way to add extra protein to your diet, which will help keep you full.
8- CHOCOLATE PROTEIN SMOOTHIES
Home » Recipes » Breakfast June 23, 2021 Healthy Strawberry Banana & Chocolate Protein Smoothies Sharing is caring! 71 shares Jump to Recipe Smoothies are my FAVORITE thing for breakfast or an easy, healthy dessert / snack (especially on a hot summer day)! Simple and classic, this strawberry banana & chocolate protein smoothies recipe calls for only five ingredients and takes ten minutes or less to whip up.
9- COTTAGE CHEESE WITH FRUIT
This Cottage Cheese With Fruit Breakfast Bowl is the perfect protein-packed breakfast. The combination of creamy cottage cheese with the natural sweetness of fresh fruit makes for a healthy and delicious meal.
10- Protein Baked Oats for One
This vegan protein baked oats for one will start your day off right! So many yummy flavors in these protein baked oats – Chocolate, banana, and peanut butter! You’ll love these baked oats for one – microwave option included!
11- Homemade Breakfast Protein Biscuits
These gluten free Protein Biscuits are the best savory make-ahead breakfast to have on the go! They are packed with homemade chicken sausage, cheese, and have 13g total protein per biscuit. They are soft, moist, and absolutely delicious. No protein powder needed!
12- MARBLED CAKE PROTEIN DONUTS
Marbled Cake Protein Donuts are light and fluffy, with swirls of vanilla and chocolate cake drizzled in white chocolate. They’re also full of protein, keeping you full for longer!
13- CHILE RELLENO CASSEROLE
This super easy-to-make Chile Relleno Casserole is loaded with green chile peppers, Monterey Jack cheese, and cheddar cheese, all nestled in baked eggs. Top it with sour cream, cilantro, or avocado for even more flavor.
14- OVERNIGHT STEEL CUT OATS
Overnight Steel Cut Oats are a delicious, healthy, make-ahead breakfast. This recipe combines steel-cut oats and almond milk along with other goodies like fresh fruit, nuts, and seeds.
15- BISCOFF OVERNIGHT OATS WITH RASPBERRY
Biscoff overnight oats with raspberries combine the rich, spiced flavour of Biscoff spread with the tartness of fresh raspberries. These Biscoff raspberry overnight oats are creamy, delicious, and packed with protein, making them the perfect breakfast to fuel your day.
