15 APPETIZERS UNDER 200 CALORIES
Sticking to lighter bites doesn’t mean sacrificing flavor! I love finding appetizers that are satisfying, delicious, and keep the calories in check. Each of these recipes is under 200 calories, making them perfect for mindful snacking or starting a meal without overdoing it.
From fresh veggie platters to lean protein snacks and low-cal dips, these appetizers are big on taste and portioned just right. They’re ideal for gatherings, game nights, or just when you’re craving something light yet tasty.
If you’re looking for guilt-free appetizers that don’t compromise on flavor, these low-calorie options are perfect. Let’s explore these tasty bites that keep you on track without missing out on the fun!
1- Maple Roasted Pumpkin
After our Maple Roasted Carrots, here comes another festive side dish. Delicious Maple Roasted Pumpkin with crunchy Hazelnuts and fresh Mint.
2- Easy Bruschetta
A quick and easy Tomato Bruschetta recipe featuring marinated tomatoes and balsamic vinegar atop toasted bread for the perfect appetizer to enjoy with your favorite Italian meals!
3- Butter Poached Shrimp
Crispy polenta rounds topped with pesto, some butter poached shrimp, chile-infused oil and a little garnish and you have a great appetizer for a few or a bunch at a BBQ or any gathering. We hope you enjoy this Butter Poached Shrimp and Pesto Polenta Bites recipe as much as we do!
4- Air Fryer Zucchini Pizza Bites
You will love air fryer zucchini pizza bites. Thick slices of zucchini (courgette to us Brits) loaded with cheese, and oregano and easy to mix and match with your favourite pizza toppings.
5- Air Fryer Cajun Shrimp
Air Fryer Cajun Shrimp. The ultimate air fried cajun shrimp recipe. Delicious shrimp, cajun seasoning and a few little extras. Perfect for a quick shrimp recipe in the air fryer.
6- BUFFALO CAULIFLOWER WINGS
These vegan-friendly Buffalo Cauliflower Wings are baked until crispy, and are perfect for Game Day as an easy and healthy appetizer!
7- Caprese Skewers
Caprese Skewers are a great mini appetizer that’s quick, easy, and yummy. This easy snack is both fresh and delicious with creamy mozzarella balls, juicy cherry tomatoes, and fresh basil leaves flavored with olive oil, balsamic, and seasonings!
8- Shrimp Ceviche
This easy shrimp ceviche recipe is light, fresh, and packed with fresh citrus flavor. Chopped shrimp and crisp veggies are combined in a bright and tangy citrus mixture perfect for scooping with chips.
9- Easy Crostini Recipe
Salty, sweet, creamy, and crunchy, this easy crostini recipe is an easy appetizer recipe for any reason throughout the year.
10- Oven Baked Tostones
This Oven-baked Tostones recipe (Crispy Baked Green Plantains) is a healthier twist to the traditional twice “Fried” green plantains. These are delicious and a healthier Latin option for a side dish or appetizer!
11- Fresh Fruit Salsa
A bounty of fresh, ripe fruit combined into a beautiful, refreshingly sweet fruit salsa. This healthy snack will be devoured by the whole gang in one sitting.
12- Spring Rolls
Fresh Spring Rolls packed with vibrant crunchy veggies and plump shrimp. PLUS: my no-fail tips for working with rice paper wrappers (with 5 common mistakes to avoid) 🔥
13- Pumpkin Bacon Crostini With Cranberries
These Pumpkin Bacon Crostini With Cranberries are a delightfully festive and tasty appetizer for the holidays! They’re crispy, salty, sweet, and bursting with flavors of the season.
14- AIR FRYER MOZZARELLA STICKS
These easy Air Fryer Mozzarella Sticks are panko-breaded mozzarella string cheese cooked to crispy perfection in about five minutes in an air fryer, also known as a convection oven.
15- Buffalo Chicken Casserole
This buffalo chicken casserole is easy, healthy, and so flavorful! The chicken is hearty and tender. The sauce is thick and creamy. Make this casserole for a nutritious family dinner, game day appetizer, or meal prep!
