15 KETO BREAKFASTS IN 15 MINUTES OR LESS
Mornings can be hectic, but sticking to a keto diet doesn’t have to take extra time! I love quick breakfast recipes that are both keto-friendly and easy to make in under 15 minutes.
These meals are packed with protein and healthy fats, giving you the energy to start your day while keeping carbs low.
From cheesy egg bites to avocado-packed bowls, these breakfasts offer variety without the fuss. Each recipe is simple, flavorful, and helps keep you in ketosis, so you can stay on track without sacrificing taste or time.
If you’re looking for fast, satisfying keto breakfasts to fuel your day, these 15-minute recipes are perfect. Let’s dive into these quick, tasty breakfasts that make mornings easy and delicious!
1- EGGS FOR BREAKFAST SANDWICHES
Learn how to make eggs for breakfast sandwiches with just a few ingredients and in less than 30 minutes from start to finish. This recipe produces perfectly uniform eggs every single time, creating delicious breakfast sandwiches to refrigerate or freeze for later!
2- SALMON BREAKFAST SCRAMBLE RECIPE
This easy salmon breakfast scramble comes together in 10 minutes from start to finish. Start your day with vitamins, healthy fats, nutrients, energy and delicious flavor and tasty ingredients!
3- EGGS BENEDICT
You don’t have to wait for Sunday brunch to enjoy Eggs Benedict! With this quick and easy recipe, you can prepare them in advance or make them fresh in the morning, whenever you like.
4- Italian Eggs
Italian Eggs are a new spin on eggs for breakfast! A quick, easy and delicious way to spruce up a low-carb keto breakfast for weekdays. 4 Ingredients. 10 Minutes. Low-Carb. Keto. Gluten-Free.
5- BREAKFAST TWICE BAKED SWEET POTATOES
Have the taste of fall all year round with creamy twice-baked sweet potatoes mixed with flavorful breakfast sausage and topped with a sunny-side-up egg.
6- Cinnamon Spice Oatmeal
This cinnamon spice oatmeal is an easy and healthy way to start the day! It takes just 5 minutes to make. This oatmeal recipe is creamy, thick, and delicious. The strong cinnamon flavor is so tasty! Jii
7- KETO PANCAKES
These keto pancakes have a light and fluffy texture! They each contain just 100 calories and 1 net carb. This quick and easy recipe takes only 15 minutes in total. Great for busy weekdays, weekend brunch, or breakfast for dinner. You and your family will love them!
8- COTTAGE CHEESE
This Cottage Cheese With Fruit Breakfast Bowl is the perfect protein-packed breakfast. The combination of creamy cottage cheese with the natural sweetness of fresh fruit makes for a healthy and delicious meal.
9- Eggs Over Medium
Eggs over medium are perfect for those who love a slightly runny yolk with firm whites. Let me share my secrets (as a food scientist!) to getting perfect over medium eggs, every time.
10- Fried Chimichurri Eggs
These fried chimichurri eggs are a fun alternative to the viral pesto eggs. They are super easy to make and require only two ingredients. Pair them with your favorite potatoes, sourdough or some avocado. Delicious!
11- Chorizo and Eggs Recipe
Spicy and loaded with flavor this chorizo and eggs recipe is always welcome at the breakfast table!
12- Almond Milk Pancakes
These fluffy almond milk pancakes are the perfect healthy breakfast or brunch! They are soft and fluffy with a delicious flavor. Add your favorite toppings for one delicious breakfast!
13- Cottage Cheese Scrambled Eggs
Cottage cheese in scrambled eggs comes out rich, creamy, and flavorful. Just add cottage cheese to some eggs, and then cook in a skillet.
14- Big-Small Salad with Pomegranate
This big-small salad with pomegranate is all about eating plenty of healthy nutrients in a small bowl. It’s easy to make, it’s fresh, super healthy and ready in 5 minutes.
15- Banana, Raspberries and Beet Nice Cream Delight
This festive nice cream with banana, raspberries and beet can be ready in under 10 minutes, tastes amazing and comes packed with real nutrients. Sweet and a bit sour, creamy and thick, it’s guaranteed to challenge all your taste buds to a whole new level of deliciousness.
