20 High Protein Breakfast Recipes
Starting the day with a high-protein breakfast is one of the best ways to fuel your body and stay energized.
I love how these breakfasts keep me full for longer and help me avoid that mid-morning slump. Whether you prefer sweet or savory, there are so many delicious ways to pack protein into your morning meal.
From protein-rich smoothies and overnight oats to hearty egg dishes and plant-based options, these recipes make it easy to get the protein you need to power through the day.
Each of these breakfasts is designed to give you a nutritious, filling start.
Whether you’re looking to build muscle, maintain energy, or simply enjoy a satisfying breakfast, these high-protein recipes are perfect.
They’re quick to make, delicious, and full of the nutrients your body craves in the morning. Let’s dive into these protein-packed breakfast ideas!
1- Egg And Sausage Muffins
An Easy Sausage Egg Muffins Recipe you’ll love. Perfect for busy mornings, these muffins are high protein, delicious and quick to make!
2- Baked Egg White Frittata
An easy Egg White Frittata Recipe you can make in under 30 minutes. Packed with over 15g of protein, this healthy frittata is so delicious!
3- Egg and Bacon Bites
Mini Egg Bacon and Cheese Bites A quick and easy bite-size high-protein and low-carb breakfast. These mini egg bites are the perfect start for your day!
4- Greek Baked Eggs
Greek Baked Eggs combine nutrient rich eggs, with salty feta, red onion, spinach and artichoke for a healthy brunch, lunch or light dinner dish.
5- Cheese and Sausage Baked Eggs
This Cheese and Sausage Baked Eggs recipe makes a great make-ahead breakfast, lunch or brunch option. You can serve the cheesy baked egg squares throughout the week before school or work or you can freeze them for later.
6- 10 Minute Spinach and Feta Breakfast Quesadilla
Our 10 Minute Spinach and Feta Breakfast Quesadilla recipe is a new favorite in our house not only because it’s ready in no time, but it’s also packed full of healthy spinach, eggs, and plenty of cheese for a hearty, healthy, vegetarian breakfast, fast!
7- CHEESE EGG WHITE OMELETTE
Think egg whites are boring? Think again. Seasoned simply with cheese, garlic, and black pepper, this Cheese Egg White Omelette is surprisingly satisfying and flavourful.
8- Healthy Egg White Breakfast Casserole
Set your day up for success with this delicious and simple egg white breakfast casserole recipe! It’s loaded with protein and colourful vegetables to keep you full until lunchtime!
10- Breakfast Gnocchi
This Breakfast Gnocchi recipe is delicious and easy! It is a delicious breakfast or easy dinner filled with veggies and ready in no time.
11- HIGH PROTEIN BREAKFAST BURRITO
A protein and fiber packed breakfast burrito with a crunchy, crispy cheese crust. Topped with Greek yogurt, sliced black olives, avocado, and diced tomatoes for a delicious and nutritious breakfast that will keep you full all morning long!
12- Berry Cheesecake Overnight Oats
Do you wish you could eat cheesecake for breakfast without guilt? Now you can! This berry cheesecake overnight oats recipe is the perfect healthy make-ahead breakfast that also tastes like dessert!
13- Southwest Tofu Scramble
This vegan tofu scramble recipe is infused with Southwest flavors – a healthy and delicious plant-based breakfast option! This egg-free breakfast scramble is made with black salt (kala namak) for that unique eggy flavor as well as a wonderful array of common household spices.
14- Gluten Free Protein French Toast Recipe
This gluten free Protein French Toast recipe is a fun spin on traditional french toast with 24 grams of protein per 2 slices! It’s delicious topped with a homemade chia jam and maple syrup!
15- High Protein Chia Seed Pudding
Delicious protein chia seed pudding made with 6 simple ingredients. These protein-packed jars feature 32 grams of protein and 12 grams of fiber per serving making them a delicious and nutritious snack or breakfast!
16- Ham and Tater Tot Casserole
Ham and Tater Tot Casserole is a delicious ham egg and cheese casserole with potatoes as the crust. An easy recipe for breakfast or dinner!
17- OAT PROTEIN PANCAKES
Oat Protein Pancakes are fluffy and delicious healthy pancakes made in minutes in a blender. They are filled with nutritious ingredients, such as banana, rolled oats, ground flaxseed and collagen powder.
18- Crust Dairy-Free Veggie Quiche
This Easy Crust Dairy-Free Quiche is the perfect make ahead meal. It’s loaded with Veggies in a Quinoa Crust and is sure to please!
19- Cottage Cheese Toast Ideas
Indulge in this delightful Cottage Cheese Toast topped with juicy tomatoes or fresh strawberries, fragrant basil, and a drizzle of tangy balsamic glaze.
20- easy protein overnight oats
This healthy and easy protein overnight oats recipe is jam-packed with rich peanut butter and filling protein powder for a perfect grab-and-go breakfast! Made with fewer than 10 ingredients and only 5 minutes of active time, this delightful recipe has been my savior since giving birth to my baby boy a few months ago.