15+ High-Protein Dip Recipes That Are Surprisingly Healthy
Dips don’t have to be just a side dish or an appetizer—they can be nutrient-dense, protein-packed, and even meal-worthy! Whether you’re looking for a post-workout snack, a party dip with a healthy twist, or just a way to add more protein to your diet, these high-protein dip recipes are a delicious and satisfying way to do it.
Packed with Greek yogurt, cottage cheese, protein-rich beans, and lean meats, these 15+ high-protein dips will keep you full, energized, and guilt-free.
Let’s start with 10 healthy, protein-packed dip recipes!
1. Greek Yogurt Spinach & Artichoke Dip
A healthier take on the classic spinach-artichoke dip, using Greek yogurt for extra protein and a creamy texture.
Ingredients:
- 1 cup plain Greek yogurt
- 1 cup cooked spinach, chopped
- ½ cup canned artichoke hearts, chopped
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine all ingredients and stir well.
- Transfer to a baking dish and bake for 15 minutes until cheese is melted and bubbly.
- Serve warm with whole-grain crackers or veggie sticks.
2. High-Protein Cottage Cheese Ranch Dip
A creamy, herby dip that’s perfect for veggies, crackers, or as a sandwich spread.
Ingredients:
- 1 cup cottage cheese
- ½ cup plain Greek yogurt
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning as needed and refrigerate for 30 minutes before serving.
- Serve with sliced cucumbers, bell peppers, or baked pita chips.
3. Protein-Packed Buffalo Chicken Dip
A spicy, creamy dip loaded with shredded chicken and Greek yogurt for extra protein.
Ingredients:
- 1 cup shredded cooked chicken
- ½ cup plain Greek yogurt
- ½ cup low-fat cream cheese
- ¼ cup hot sauce (like Frank’s Red Hot)
- ¼ cup shredded cheddar cheese
- ½ teaspoon garlic powder
- 1 teaspoon ranch seasoning
Instructions:
- Preheat the oven to 375°F (190°C).
- Mix all ingredients in a bowl and transfer to a baking dish.
- Bake for 15 minutes until bubbly and heated through.
- Serve with celery sticks or whole-wheat crackers.
4. Creamy Edamame Protein Dip
A vibrant green, high-protein dip made from edamame, perfect as a hummus alternative!
Ingredients:
- 1 ½ cups shelled edamame, cooked
- ½ cup plain Greek yogurt
- 1 tablespoon tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon olive oil
- Salt and black pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning as needed and refrigerate for 30 minutes before serving.
- Serve with cucumber slices or whole-wheat pita chips.
5. High-Protein Black Bean & Avocado Dip
A rich and creamy dip loaded with fiber and plant-based protein.
Ingredients:
- 1 cup canned black beans, drained and rinsed
- 1 ripe avocado
- ½ cup plain Greek yogurt
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning as needed and refrigerate for 30 minutes before serving.
- Serve with veggie sticks or tortilla chips.
6. Roasted Red Pepper & Chickpea Dip
A delicious twist on hummus, packed with protein from chickpeas and a smoky flavor from roasted red peppers.
Ingredients:
- 1 cup canned chickpeas, drained and rinsed
- ½ cup roasted red peppers
- 2 tablespoons lemon juice
- 1 tablespoon tahini
- 1 teaspoon olive oil
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning and refrigerate for 30 minutes before serving.
- Serve with whole-wheat crackers or veggie sticks.
7. High-Protein Guacamole with Greek Yogurt
A creamy, protein-boosted guacamole made with Greek yogurt for a lighter yet satisfying dip.
Ingredients:
- 2 ripe avocados
- ½ cup plain Greek yogurt
- 1 tablespoon lime juice
- 1 small tomato, diced
- ¼ cup red onion, finely chopped
- 1 teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- Mash avocados in a bowl and stir in Greek yogurt.
- Mix in lime juice, diced tomato, red onion, and seasoning.
- Serve immediately with baked tortilla chips.
8. High-Protein Hummus with Extra Chickpeas
A traditional hummus with an extra protein boost from double chickpeas and Greek yogurt.
Ingredients:
- 1 ½ cups canned chickpeas, drained and rinsed
- ½ cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon tahini
- 1 teaspoon olive oil
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning and refrigerate for 30 minutes before serving.
- Serve with pita bread or raw veggies.
9. Cottage Cheese & Smoked Salmon Dip
A protein-rich, creamy seafood dip that’s perfect for spreading on crackers or veggies.
Ingredients:
- 1 cup cottage cheese
- ½ cup smoked salmon, chopped
- 1 tablespoon lemon juice
- 1 teaspoon fresh dill, chopped
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning and refrigerate for 30 minutes before serving.
- Serve with cucumber slices or whole-grain crackers.
10. Spicy Greek Yogurt Sriracha Dip
A fiery, high-protein dip that pairs well with grilled meats, veggies, or as a sandwich spread.
Ingredients:
- 1 cup plain Greek yogurt
- 1 tablespoon Sriracha sauce
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
Instructions:
- Mix all ingredients in a bowl until well combined.
- Chill for 30 minutes before serving.
- Serve with grilled chicken skewers or as a veggie dip.
11. High-Protein Tzatziki Dip
A refreshing Greek yogurt-based dip with cucumbers, garlic, and dill, perfect for a high-protein Mediterranean snack!
Ingredients:
- 1 cup plain Greek yogurt
- ½ cup cucumber, finely grated
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon fresh dill, chopped
- Salt and black pepper to taste
Instructions:
- Prep the cucumber: Grate the cucumber and squeeze out excess water using a paper towel.
- Mix the ingredients: In a bowl, combine Greek yogurt, cucumber, garlic, lemon juice, dill, salt, and pepper. Stir well.
- Chill before serving: Refrigerate for 30 minutes to enhance flavors.
- Serve with pita bread, grilled meats, or fresh veggies.
12. High-Protein Jalapeño Cheddar Dip
A spicy and cheesy dip packed with protein, perfect for dipping veggies or tortilla chips!
Ingredients:
- 1 cup cottage cheese
- ½ cup shredded cheddar cheese
- 1 small jalapeño, finely chopped
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 teaspoon lemon juice
Instructions:
- Blend the base: In a food processor, blend cottage cheese and cheddar cheese until smooth.
- Add spice: Stir in jalapeño, garlic powder, smoked paprika, and lemon juice.
- Chill and serve: Refrigerate for 30 minutes before serving with celery sticks or tortilla chips.
13. High-Protein Sun-Dried Tomato & Basil Dip
A creamy, tangy dip made with cottage cheese and sun-dried tomatoes for a bold Mediterranean flavor!
Ingredients:
- 1 cup cottage cheese
- ¼ cup sun-dried tomatoes, finely chopped
- 1 teaspoon balsamic vinegar
- 1 clove garlic, minced
- 1 teaspoon fresh basil, chopped
- ½ teaspoon dried oregano
Instructions:
- Blend until smooth: In a food processor, blend cottage cheese, sun-dried tomatoes, garlic, balsamic vinegar, and herbs until creamy.
- Chill before serving: Refrigerate for 30 minutes to allow flavors to meld.
- Serve with whole-wheat crackers or veggie sticks.
14. High-Protein Sweet Chocolate Hummus
A dessert-style dip that’s naturally sweet, packed with protein, and perfect for dipping fruits or rice cakes!
Ingredients:
- 1 cup canned chickpeas, drained and rinsed
- ¼ cup cocoa powder
- 2 tablespoons peanut butter
- 2 tablespoons sugar-free maple syrup or honey
- 1 teaspoon vanilla extract
- ¼ cup unsweetened almond milk
Instructions:
- Blend until smooth: In a food processor, blend chickpeas, cocoa powder, peanut butter, maple syrup, vanilla, and almond milk until creamy.
- Adjust consistency: Add more almond milk if needed for a smoother texture.
- Serve with apple slices, strawberries, or whole-wheat crackers.
15. Spicy Black Bean & Greek Yogurt Dip
A protein-packed black bean dip with a spicy kick, perfect for pairing with tortilla chips or raw veggies!
Ingredients:
- 1 cup canned black beans, drained and rinsed
- ½ cup plain Greek yogurt
- 1 tablespoon lime juice
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- 1 small jalapeño, chopped
- Salt and black pepper to taste
Instructions:
- Blend the base: In a food processor, blend black beans, Greek yogurt, lime juice, cumin, paprika, jalapeño, salt, and pepper until smooth.
- Adjust consistency: Add a little water if needed to reach desired thickness.
- Serve chilled with baked tortilla chips or bell pepper slices.
