15 KETO FREEZER MEAL RECIPES
Keto diets have countless benefits, but sadly, it’s not so easy to remain stick with your ketogenic diet. Especially if you’re working 9 to 5 or a busy mom, it’s even more challenging to spend hours in the kitchen cooking keto recipes.
But thankfully, every problem comes with a solution, and in this case, it’s all about preparation. With a little bit of planning and some time spent prepping, you can have a variety of delicious, keto-compliant meals ready to go at a moment’s notice.
The Keto freezer meals are real stress reducers; you don’t need to worry about what to cook at dinner, what ingredients to collect, what to grab from the glossary, and all such frustrating sh*t.
If you have a keto meals in your freezer, your mind will always be at peace, even if you come home after 8 hours of work.
I’ve collected 15 of the most delicious Keto freezer meal recipes that are super easy, budget-friendly, and come out so fast.
1- Gola Kabab Recipe
Last week, I made this Keto-friendly Gola Kabab recipe and earned a lot of compliments from my family. Each bite of these kababs introduces your palate to perfection with tenderness, juiciness, and a smoky flavor.
This is a freezer-friendly recipe; you can freeze the pre-fried meatballs (Gola Kebabs) for many weeks. Also, these kababs require minimal effort and staple ingredients to prepare.
2- Lemon Pepper Chicken
Have you ever tried tangy, citrus, and zesty chicken curry? If not, try this Lemon pepper chicken today, and you will thank me later.
The lemon, yogurt, and black pepper-based marinate make the chicken heavenly, flavorful, juicy, and tender. This recipe never fails to impress your guests. Also, you can make it ahead and refrigerate it for a stress-free dinner.
3. 4-INGREDIENT ALMOND FLOUR MEATBALLS
I’ve tried this recipe many times because it is a real cinch; you need only four ingredients to make these almond flour meatballs.
These meatballs are so many deckles and come out in under 15 minutes. And the good thing is you can make them in a large batch and store them for the next keto meal.
- Calories: 88 kcal
- Carbohydrates: 2 g
- Protein: 5 g
- Fats: 7 g
4- SPICY CAULIFLOWER SOUP
If you’re a fan of satisfying soups, you’ll love this spicy Cauliflower soup. This soup is made from coconut milk, coconut aminos, and a few staple peppers, and all ingredients in parallel offer an incredibly soothing experience.
I like to make it thicker, so I use less broth. If you want a thinner version, reduce the amount of broth to get the desired consistency.
- Calories: 206 kcal
- Carbohydrates: 8 g
- Protein: 5 g
- Fats: 18 g
5- NIGERIAN BEEF STEW
This Nigerian beef stew is rich in protein and low in carbs. It’s made with tomato-based sauce paired with some staple aromatics. This tangy and delicious beef stew is a best bet for weekend nights.
Store it in your freezer for a few days to make your meal prep a breeze. Make sure to use the high-quality beef cuts to make this recipe even more tasty and juicy.
- Calories: 284 kcal
- Carbohydrates: 4 g
- Protein: 10 g
- Fats: 25 g
6- One Pan Egg Roll in a Bowl
There is nothing healthier than this One-pan egg roll in a bowl. It’s loaded with colorful veggies and ground beef.
It’s so versatile; you can add your desired vegetables, change the protein to chicken or turkey, and add different sauces to give it a unique, pleasant flavor. This pan egg roll in a bowl is perfect for those following whole 30, AIP, keto, and paleo diets.
- Calories: 345 kcal
- Carbohydrates: 12 g (Net Carbs: 8 g)
- Protein: 22 g
- Fats: 23 g
7- Healthy Meatballs
These savory breadcrumbs are what you need for tonight’s dinner. You don’t need any breadcrumbs for these meatballs, but still, they come out so perfect.
This recipe uses fewer staple spices for flavor, but add a few dried herbs if you want a fresh node in the curry.
- Calories: 378 kcal
- Carbohydrates: 10 g (Net Carbs: 7 g)
- Protein: 27 g
- Fats: 27 g
8- INSTANT POT CARNITAS
These Mexican Instant Pot Carnitas are incredibly tender and flavorful. Thanks to the pressure cooking method, this recipe is a breeze.
On top of that, these Carnitas are super affordable; you don’t need any fancy ingredients for the recipe. Feel free to use these Carnitas in tacos, burritos, and salads.
- Calories: 365 kcal
- Carbohydrates: 5 g
- Protein: 69 g
- Fats: 13 g
9- Keto Oatmeal
For a healthier and family-friendly breakfast, consider this Keto Oatmeal. You need hardly 5 minutes to make this recipe. Prepare it at night, freeze it, and then eat this hassle-free meal in the morning.
His hearty bowl of oatmeal is packed with nutrients and will keep you feeling full for hours. It’s also a great source of fiber, making it ideal for those with digestive issues.
- Calories: 221 kcal
- Carbohydrates: 5 g (Net Carbohydrates: 2 g)
- Protein: 12 g
- Fats: 30 g
10- KETO PANCAKES
Are you a pancake lover? Try these Keto pancakes that are heavenly and sweet and come out in under 15 minutes. These light and fluffy pancakes contain no added refined sugar, and that’s why they are perfect for your kids.
Top these pancakes with dry fruits, berries, butter, honey, or any desired toppings.
- Calories: 100 kcal
- Carbohydrates: 2 g
- Protein: 5 g
- Fats: 8 g
11- Slow Cooker Green Salsa Chicken
There is nothing much easier and more delicious than this slow cooker green salsa chicken that comes out without any pre-cooking or chopping.
Just toss all the staple items in a slow cooker, wait for a few hours, and enjoy your peasy Green salsa chicken. This is also the best recipe to use your leftover rice.
12- Chicken Soup Recipe
If you’re craving hearty and satisfying chicken soup, try this recipe, and you will thank me later. This juice includes veggies, carrots, onions, celery, and shredded chicken.
You can make it even more delicious by adding more vegetables. I like to keep soups simple, so I love this chicken soup. It requires minimal spices. Use herbs and a few aromatics like garlic for the best flavor.
- Calories: 153 kcal
- Carbohydrates: 4 g
- Protein: 20 g
- Fats: 6 g
13- KETO CHOCOLATE PEANUT BUTTER SMOOTHIE
Here comes my favorite chocolate peanut butter smoothie recipe. It is one of the best breakfast smoothies that offers instant energy and is very low in carbs.
You need five staple ingredients to make this smoothie. It’s also the best option for your kids and the whole family. Almond milk is a key ingredient in this recipe that brings an amazing flavor to smoothies.
14- Creamy Roasted Cauliflower Soup
You might have tried many chicken soups, but this Creamy Roasted cauliflower soup is a real delicacy. This no-fuss creamy soup is easy to make and perfect for busy weekend nights.
The added onion, garlic, ginger, fresh thyme, chicken broth, and coconut milk offer a subtle flavor and nourishing experience. You must try this soup on rainy days.
- Calories: 236 kcal
- Carbohydrates: 13.7 g
- Protein: 5.5 g
- Fats: 19.9 g
15- Instant Pot Salsa Chicken
Following a ketogenic diet doesn’t mean that you can’t taste a flavorful and tangy dish. This instant pot Salsa Chicken will instantly satisfy your tangy and savory cravings.
It’s made with only three ingredients, and thanks to the instant pot, it further saves time and effort. This delicious Salsa chicken is the best option for those who want gluten-free, dairy-free, and keto recipes for busy days.
- Calories: 150 kcal
- Carbohydrates: 4 g
- Protein: 25 g
- Fat: 3 g
