15 KETO BREAD Recipes

Most of the time, breads are high in carbohydrates and unsuitable for those following ketogenic diets. You may feel limited by the lack of keto-friendly bread options whenever you go out to the grocery store.

But you don’t need to worry!

There are so many flavorful Keto bread recipes out there that you can try and satisfy your sweet bread cravings.


Being on a Ketogenic diet doesn’t mean you can’t eat bread; you only need to experiment with some ingredients to get the Ketogenic version of bread. 

In today’s guide, I’ve shared some delicious low-carb bread recipes. Whether you’re looking for healthy breakfast bread or a savory side to complement your dinner, these bread recipes will help you stay on track with your low-carb lifestyle without sacrificing flavor or texture.

1– Chicken Flour Bread

Looking for a high-protein bread? Try this Chicken flour bread made with eggs and chicken flour. This bread has a satisfying taste and is best for making sandwiches for your kids. 

This carnivore flour bread is fully dairy-free, gluten-free, and low carbs, perfect for strict diet plans.

  • Calories: 140 kcal
  • Carbohydrates: 1.1 g
  • Net Carbohydrates: 1.1 g
  • Protein: 17.8 g
  • Fat: 7.2 g

2 Keto Garlic Star Bread

If you want to serve something special to your guests, this stylish Keto Garlic Start bread is the best option. This bread is made with almond flour, cream cheese, mozzarella, and eggs. 

To satisfy your sweet cravings, drizzle a layer of keto Nutella and add cinnamon or any other sweetener. 

  • Calories: 250 kcal
  • Carbohydrates: 6 g
  • Protein: 13 g
  • Fat: 21 g

3– Easy Keto Banana Bread

My kids and I love Keto banana bread; it’s incredibly delicious because of the banana flavor, cinnamon, and vanilla. This bread is perfect for morning breakfast, or you can prepare it for your kid’s lunchbox. 

After eating this bread, you will feel filled for a long time. The recipe is versatile, and you can play with different ingredients to make the best version. You can add chocolate, vegan butter, sugar-free chocolate chips, etc. 

  • Calories: 157 kcal
  • Carbohydrates: 6 g
  • Protein: 6 g
  • Fat: 13 g

4– 90-Second Keto Bread

If you’re looking for an easy peasy and breeze Keto Bread recipe, this one will be your new go-to. This bread is simple to make and deliciously satisfying, making it perfect for anyone following a low-carb or ketogenic diet.

You just need fewer staple ingredients to whip up this recipe. Also, this bread only takes 5 minutes to prepare from start to end.

  • Calories: 268 kcal
  • Total Fat: 23g
  • Protein: 9g
  • Total Carbohydrates: 7g


This Keto Parmesan Garlic bread looks like a donut, but it’s even more satisfying than donuts. You can easily make this bread using fathead pizza dough, and it comes out in under 30 minutes. 

The garlic powder, Italian seasoning, and Parmesan topping offer a hearty and flavorful taste. This bread is perfect for picnics, family gatherings, and to serve large crowds. 

  • Calories: 151 kcal
  • Carbohydrates: 4g
  • Protein: 8g
  • Fat: 12g
  • Saturated Fat: 5g


Nothing is healthier than this Keto Cornbread recipe with six staple pantry ingredients. You can also store this bread in the refrigerator for up to five days. 

Feel free to add vegetarian stuffing, flavored ground meat, cheese, or any other stuffing according to your taste. 

  • Calories: 138 kcal
  • Carbohydrates: 4g
  • Protein: 5g
  • Fat: 12g
  • Saturated Fat: 3g

7– Homemade Blueberry Bagel Recipe

Having a blueberry in a bagel makes them heavenly and delicious. And if you love such flavors, you must try the Blueberry Bagel recipe. The soft, fluffy, and cute bagel is perfect for serving your guests, kids, or large crowds. 

This is a versatile recipe; you can use coconut flour instead of Almond flour for a different taste. Also, sharp blueberries should be mixed with strawberries or any other fruit. 

  • Calories: 227 kcal
  • Carbohydrates: 7g
  • Protein: 11g
  • Fat: 19g
  • Saturated Fat: 5g

8– Amazing Mediterranean Gluten-Free Focaccia

This Mediterranean gluten-free focaccia is a delightful twist on the classic. It’s light, airy, and perfectly captures the essence of traditional focaccia while being gluten-free and low in carbs.

Topped with savory kalamata olives, fragrant rosemary, and a touch of sea salt, it’s ideal for any meal or as a snack

  • Calories: 333 kcal
  • Carbohydrates: 8g
  • Protein: 10g
  • Fat: 31g
  • Saturated Fat: 4g


If you read this post during the Pumping season, you must try this Paleo Pumpkin bread with a soft and fluffy texture. This bread has a nice texture and delicious taste. The extra streusel topping makes the bread even more sweet. 

This Pumpkin bread recipe is perfect for those who are looking for grain-free, gluten-free, keto, and paleo bread. 

  • Calories: 333 kcal
  • Carbohydrates: 8g
  • Protein: 10g
  • Fat: 31g
  • Saturated Fat: 4g

10– Keto Spinach Dip Bread Bowl Recipe

This Spinach Dip bread bowl is a perfect afternoon snack for your kids. The Spinach dip has an exceptional taste; you can use it with other snacks. 

This simple almond flour bread tastes superior to most store-bought keto bread and is much more affordable than most breads. 


Using ingredients like fat cream cheese, mozzarella, and jack cheese blend makes this bread so fluffy and special. Also, this bread is a breeze; you only require 10 minutes of prep time for the recipe. 

You can store these keto rolls in the freezer in an air-tight container for up to 2 months. 

  • Calories: 217 kcal
  • Carbohydrates: 4.4g
  • Protein: 14.4g
  • Fat: 15.8g
  • Saturated Fat: 9.5g

12– Chocolate Chip Banana Bread

Chocolate and banana make the best match! This chocolate chip banana bread is low in carbs and offers a deep, cozy flavor that makes your kids a fan of it. This is easy to make and requires only 10 minutes; the perfect option for busy mornings and afternoons. 

Unlike other bread recipes, this one requires only one mixing bowl, so you don’t need many dishes. This gluten-free and dairy-free bread recipe is perfect for both adults and kids. 

  • Carbohydrates: 59g 
  • Protein: 4g 
  • Fat: 21g 


Here comes another sweet, fluffy, moist Keto Banana bread with less than 5g of carbs. This declined banana bread is a great snack to share with your friends and family. This recipe uses the Monk fruit sweetener that adds a sweet flavor without adding extra carbs. 

The bread is more flavorful and delicious thanks to the cinnamon and vanilla flavor. You can further substitute different ingredients to make this bread even more satisfying. 

  • Calories: 210 kcal
  • Carbohydrates: 9 g
  • Protein: 7 g
  • Fat: 15 g

14- Easy Keto Bagels

If you’re craving a delicious low-carb breakfast, these Easy Keto Bagels are your new best friend! Each bagel has only about 3 net carbs and is packed with flavor.

Made with a unique combination of almond and coconut flour, these gluten-free bagels have a perfect chewy texture and a crisp, golden exterior.

With a simple recipe that doesn’t compromise taste or texture, these keto-friendly bagels will surely become a favorite in your kitchen.


This Lemon poppy seed bread is lightly sweetened with honey, offering a moist and tangy gluten- and dairy-free treat. This bread captures the essence of citrus with a balanced sweetness that’s just right – not overpowering like traditional loaves.

Enjoy the simplicity of making it all in one bowl, from mixing to baking, ensuring a quick and delicious citrusy delight every time.

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