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Shrimp Sausage Broccoli: A High Protein, Healthy Dinner Recipe

When it comes to preparing a meal that’s both satisfying and nutritious, this Shrimp Sausage Broccoli recipe is a perfect choice. Packed with high-quality protein from shrimp and sausage, and loaded with the vibrant nutrients of broccoli, this dish hits all the right notes.

It’s an ideal healthy dinner recipe for anyone looking to create a balanced and flavorful meal that doesn’t skimp on taste. Whether you’re hosting a dinner party or need a quick weeknight option, this recipe is bound to become a favorite.

Why You Will Love This Recipe

  1. High Protein Powerhouse: Shrimp and sausage provide a protein-packed combination, keeping you energized and satisfied.
  2. Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
  3. Versatile: It’s easily customizable—swap in your favorite vegetables or try a different type of sausage to suit your preferences.
  4. Healthy and Delicious: The broccoli adds a generous helping of fiber, vitamins, and minerals, complementing the savory flavors of shrimp and sausage.
  5. Minimal Cleanup: Cooked in just one skillet, this recipe ensures you won’t be stuck washing a pile of dishes.

Step-by-Step Instructions

1. Prep the Ingredients

Start by prepping your ingredients. Peel and devein the shrimp, slice the sausage into even rounds, and chop the broccoli into bite-sized florets. Mince the garlic for added flavor. Having everything ready ensures the cooking process is seamless.

2. Sear the Sausage

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sausage slices and cook for 3–4 minutes on each side until they’re golden brown and slightly crisp. Remove the sausage from the skillet and set it aside.

3. Cook the Shrimp

In the same skillet, add another tablespoon of olive oil. Toss in the shrimp and season lightly with salt and pepper. Cook for 2–3 minutes per side, or until the shrimp turns pink and opaque. Remove the shrimp and set it aside with the sausage.

4. Sauté the Broccoli

Add the broccoli florets to the skillet, along with a splash of water to help them steam slightly. Stir frequently, allowing the broccoli to become tender yet still crisp. This should take about 5 minutes. Sprinkle in the minced garlic and red pepper flakes, cooking for another minute to release the garlic’s aroma.

5. Combine and Serve

Return the cooked shrimp and sausage to the skillet with the broccoli. Toss everything together to combine the flavors. Adjust the seasoning with additional salt and pepper if needed. Finish with a squeeze of fresh lemon juice for a zesty touch. Serve hot and enjoy your wholesome, high-protein meal.

Variations to Try

  • Swap the Protein: Replace shrimp with chicken, tofu, or even salmon for a different twist.
  • Vegetable Options: While broccoli is a classic choice, you can substitute it with zucchini, bell peppers, or asparagus.
  • Add Grains: For a heartier meal, serve the dish over quinoa, brown rice, or pasta.
  • Make it Spicier: Use spicy sausage or add extra chili flakes for a fiery kick.

FAQs

1. Can I use frozen shrimp?
Absolutely! Just make sure to thaw the shrimp completely before cooking. You can do this by placing the shrimp in a bowl of cold water for 15–20 minutes.

2. What type of sausage works best?
Smoked sausage or spicy andouille sausage pairs wonderfully with this recipe. However, feel free to use your favorite variety. Turkey or chicken sausage works well for a leaner option.

3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the dish’s texture and flavor.

How to Serve Shrimp Sausage Broccoli

This dish is versatile and can be served in multiple ways:

  • Over a bed of fluffy quinoa or brown rice for a complete meal.
  • Alongside a fresh garden salad for a lighter option.
  • With crusty bread to soak up the delicious juices in the skillet.

Shrimp Sausage Broccoli

This Shrimp Sausage Broccoli recipe is an ideal balance of protein, healthy ingredients, and bold flavors. Whether you’re a seasoned cook or a beginner, this dish is sure to impress. Enjoy!
257
Course Main Course
Cuisine American

Ingredients
  

  • 1 pound large shrimp peeled and deveined
  • 8 ounces sausage sliced into rounds (smoked or spicy works best)
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 garlic cloves minced
  • ½ teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1 lemon cut into wedges

Instructions
 

  • Prep shrimp, sausage, broccoli, and garlic.
  • Sear sausage in a skillet until golden, then set aside.
  • Cook shrimp in the same skillet until pink and opaque, then set aside.
  • Sauté broccoli with a splash of water, garlic, and red pepper flakes.
  • Return shrimp and sausage to the skillet, toss to combine, and season to taste.
  • Serve hot with a squeeze of fresh lemon juice.
Keyword Shrimp Sausage Broccoli
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