Keto Egg Roll In A Bowl (Fast, Flavorful & Low-Carb Stir Fry)
This Keto Egg Roll In A Bowl is the ultimate quick and healthy low-carb meal—loaded with savory ground meat, shredded cabbage, garlic, ginger, and sesame flavor. It tastes like your favorite egg roll but without the wrapper, carbs, or fuss.
A flavorful low-carb stir fry made with ground meat, cabbage, garlic, ginger, and sesame. This Keto Egg Roll In A Bowl is fast, healthy, and tastes just like a deconstructed egg roll without the carbs.
It’s the perfect mix of savory meat, crunchy cabbage, and bold Asian-inspired seasoning. If you love low carb bowls recipes, easy stir-fries, or healthy weeknight meals, this dish will quickly become a staple in your rotation.
Why You’ll Love This Recipe
- Super Fast: A full meal ready in 15–20 minutes.
- Low-Carb & Keto-Friendly: No wrappers, no flour—just pure flavor.
- Versatile: Make it with pork, chicken, turkey, beef, or sausage.
- Meal Prep Friendly: Stores perfectly for lunches all week.
- High Flavor, Low Effort: Tastes like takeout but healthier.
- Flexible: Can be made vegan, WW-friendly, or sausage-style.
Keto Egg Roll In A Bowl
Ingredients
- For the Stir Fry
- 1 lb ground pork or ground chicken, turkey, or beef
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 1 tablespoon fresh grated ginger
- 1 14–16 oz bag coleslaw mix or shredded cabbage
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon rice vinegar
- ½ teaspoon chili flakes optional
- Salt and pepper to taste
- Optional Keto Toppings
- Green onions
- Sesame seeds
- Sriracha
- Spicy mayo
- Extra coconut aminos
Instructions
- Cook the Meat
- Heat sesame oil and olive oil in a large skillet.
- Add ground pork and cook until browned, breaking it apart.
- Season lightly with salt and pepper.
- Drain excess grease if needed.
- Add Aromatics
- Add onion and cook until softened.
- Stir in garlic and ginger.
- Cook for another minute until fragrant.
- Add the Cabbage
- Add coleslaw mix or shredded cabbage to the skillet.
- Stir well to combine.
- Cook for 5–7 minutes, until the cabbage softens but still has some crunch—this keeps it like a deconstructed egg roll bowl.
- Add Seasonings
- Pour in soy sauce (or coconut aminos) and rice vinegar.
- Add chili flakes if you want heat.
- Stir until everything is coated in the savory sauce.
- Finish and Serve
- Taste and adjust seasoning.
- Top with green onions, sesame seeds, or spicy mayo.
- Serve hot as a satisfying keto bowl recipe.
Nabeela’s Pro Tips
1. Use two oils for the best flavor
Sesame oil adds that signature egg roll flavor, while olive oil prevents burning. Using both gives you a balanced stir fry with deep, savory notes.
2. Don’t overcook the cabbage
The key to a perfect keto eggroll in a bowl recipe is texture. Cook the cabbage just until softened but still slightly crunchy. Overcooking turns it mushy and watery.
3. Add soy sauce gradually
Different soy sauces vary in saltiness. Start small, taste, then adjust. If you want a cleaner keto version, use coconut aminos for lower sodium and natural sweetness.
4. Make it spicy with sriracha or chili oil
A drizzle of chili oil, sriracha, or crushed red pepper transforms it into a bold, fiery version that feels like restaurant-style takeout.
5. Try sausage for a richer version
For a heartier bowl, use spicy pork sausage to create a flavorful sausage egg roll in a bowl variation. It adds richness and more texture in every bite.
6. Turn it into a full bowl meal
Serve over cauliflower rice, zucchini noodles, or even shirataki noodles for a complete, filling low carb bowls recipe.
7. Make it vegan easily
Swap ground meat for tofu crumbles or plant-based meat alternatives. Add extra veggies like mushrooms, shredded carrots, or edamame for a satisfying vegan egg roll in a bowl version.
FAQs
1. Can I meal prep Keto Egg Roll In A Bowl?
Absolutely! It stores beautifully in the fridge for 4–5 days without losing flavor or texture. Just reheat in a skillet for the best results. It’s one of the easiest keto bowl recipes for weekly lunches.
2. How do I make this WW-friendly?
Use lean ground turkey, coconut aminos instead of soy sauce, and spray oil instead of butter or extra fat. This creates a lighter WW egg roll in a bowl that’s still flavorful and satisfying.
3. Can I make this recipe without meat?
Yes! For a vegan egg roll in a bowl, use tofu, tempeh, or vegan crumbles. Add extra veggies and adjust coconut aminos for flavor.
4. What can I serve with this dish?
It pairs wonderfully with cauliflower rice, stir-fried mushrooms, cucumber salad, or sesame roasted broccoli. For a fun twist, you can use leftovers as filling for lettuce wraps or keto-friendly wraps.
