Honey Mustard Glazed Cod: A Perfect Weeknight Delight

When it comes to quick and flavorful dinners, Honey Mustard Glazed Cod is an unbeatable choice. This dish combines the natural sweetness of honey with the tangy kick of mustard, creating a beautifully balanced glaze that elevates the delicate flavor of cod.


Why You’ll Love Honey Mustard Glazed Cod

🐟 Light and Healthy
Cod is a low-calorie, protein-rich fish that’s naturally mild and versatile. The honey mustard glaze adds flavor without overpowering the fish’s delicate taste.

⏱️ Quick and Easy
This recipe takes less than 30 minutes to prepare, making it perfect for busy weeknights or last-minute dinner plans.

🍯 Sweet and Tangy Balance
The combination of honey’s sweetness and mustard’s tanginess creates a glaze that caramelizes beautifully in the oven, adding depth and richness to the dish.

🍽️ Impressive Presentation
Despite being easy to make, honey mustard glazed cod has a gourmet look and feel, making it ideal for entertaining.


Ingredients for Honey Mustard Glazed Cod

To create this delicious dish, you’ll need the following ingredients:

  • 4 cod fillets (6 oz each)
  • 3 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 lemon (juice and zest)
  • Salt and black pepper to taste
  • Fresh parsley (for garnish)

Step-by-Step Instructions

1️⃣ Preheat the Oven
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

2️⃣ Prepare the Honey Mustard Glaze
In a small bowl, whisk together Dijon mustard, honey, olive oil, garlic powder, smoked paprika, lemon juice, lemon zest, salt, and pepper. Mix until the glaze is smooth and well combined.

3️⃣ Season and Glaze the Cod
Place the cod fillets on the prepared baking sheet. Pat them dry with a paper towel to ensure the glaze adheres well. Season both sides of the fillets lightly with salt and pepper. Generously brush the honey mustard glaze over the top of each fillet.

4️⃣ Bake the Cod
Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, depending on the thickness of the fillets. The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

5️⃣ Broil for a Golden Finish
For a beautifully caramelized glaze, switch the oven to broil for the last 2-3 minutes of cooking. Keep a close eye to prevent burning.

6️⃣ Serve and Garnish
Remove the cod from the oven and let it rest for a minute. Garnish with freshly chopped parsley and serve hot with lemon wedges on the side.


Tips for Perfect Honey Mustard Glazed Cod

🍋 Choose Fresh Cod
Fresh cod is key to a delicious dish. Look for fillets with a firm texture and a mild, fresh smell.

🔥 Don’t Overcook
Cod is a delicate fish that can dry out if overcooked. Use a meat thermometer to ensure it’s perfectly cooked.

🌿 Customize the Glaze
Feel free to tweak the glaze by adding a touch of spice with cayenne pepper or a hint of herbs like thyme or rosemary.

🥗 Pair with Simple Sides
Honey mustard glazed cod pairs wonderfully with roasted asparagus, garlic mashed potatoes, or a light quinoa salad.

Honey Mustard Glazed Cod

When it comes to quick and flavorful dinners, Honey Mustard Glazed Cod is an unbeatable choice. This dish combines the natural sweetness of honey with the tangy kick of mustard, creating a beautifully balanced glaze that elevates the delicate flavor of cod.
257
Course Appetizer
Cuisine American

Ingredients
  

  • 4 cod fillets 6 oz each
  • 3 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 lemon juice and zest
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions
 

  • Preheat oven to 400°F (200°C) and prepare a baking sheet with parchment paper or olive oil.
  • In a bowl, whisk together Dijon mustard, honey, olive oil, garlic powder, smoked paprika, lemon juice, lemon zest, salt, and pepper.
  • Pat the cod fillets dry, season with salt and pepper, and brush generously with the glaze.
  • Bake for 12-15 minutes or until cod flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  • For a caramelized finish, broil for 2-3 minutes.
  • Garnish with parsley and serve hot with lemon wedges.
Keyword Honey Mustard Glazed Cod
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