The Spinach and Feta Stuffed Chicken Breast is not only a delicious meal but also an ideal choice for anyone in search of a high-protein meal or a healthy dinner recipe. With minimal ingredients, it’s quick to prepare, yet elegant enough to serve at a dinner party.

When it comes to preparing a nutritious meal that doesn’t sacrifice flavor, the Spinach and Feta Stuffed Chicken Breast is an absolute winner. As a high-protein meal, it offers a satisfying dose of lean chicken, complemented by the richness of spinach and the tangy creaminess of feta cheese.

Perfect for those seeking a healthy dinner recipe, this dish not only promotes muscle repair and growth but also keeps you feeling full without piling on the unnecessary calories.

Whether you’re looking to enjoy a guilt-free meal at the end of a long day or impress guests with a restaurant-quality dish, this stuffed chicken breast will surely become a staple in your cooking rotation.

Instructions

Step 1: Prepare the Chicken
Start by preheating your oven to 375°F (190°C). Then, prepare the chicken breasts by trimming off any excess fat and carefully cutting a pocket into each breast. Be sure to leave one side of the chicken intact so that the filling stays inside. This can be done by slicing horizontally through the center, creating a pocket in each breast.

Once your chicken breasts are ready, season them on both sides with salt, pepper, garlic powder, and onion powder to enhance the flavor. Set aside.

Step 2: Make the Filling
In a large mixing bowl, combine the chopped spinach and crumbled feta cheese. You may choose to sauté the spinach in a little olive oil for a few minutes before mixing it in with the cheese, but this is optional. The spinach will cook just fine once stuffed inside the chicken breasts.

Stir the spinach and feta mixture together until the filling is well-combined. The spinach should be evenly coated with the creamy feta cheese.

Step 3: Stuff the Chicken
Now comes the fun part: stuffing the chicken breasts! Take a generous amount of the spinach and feta filling and stuff it into the pocket you created in each chicken breast. You can use toothpicks to seal the chicken breasts if needed, ensuring that the filling stays inside while cooking.

Step 4: Sear the Chicken
Heat a large oven-safe skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully place the stuffed chicken breasts into the skillet. Sear them for about 3-4 minutes on each side until they are golden brown. This step locks in the flavor and creates a crispy exterior for the chicken, enhancing both the texture and taste.

Step 5: Bake the Chicken
Once the chicken breasts are seared, transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is fully cooked through (internal temperature of 165°F or 74°C). The cheese and spinach filling will be beautifully melty and flavorful, while the chicken will remain juicy and tender.

Step 6: Serve and Enjoy
Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired and serve immediately. This dish pairs wonderfully with roasted vegetables, quinoa, or a side salad.