This Chicken and Veggies Skillet is the ultimate low-carb, high-protein healthy dinner recipe, perfect for anyone looking to enjoy a wholesome and satisfying meal. With its vibrant colors, bold flavors, and simplicity, it’s a dish you’ll find yourself coming back to time and time again.

When life gets busy, finding a dish that’s quick to make, nutritious, and absolutely delicious can feel like a challenge. Enter the Chicken and Veggies Skillet, the ultimate low-carb, high-protein healthy dinner meal that satisfies your hunger while fueling your body.

Whether you’re meal prepping for the week or looking for a fresh dinner idea, this recipe hits all the marks: it’s loaded with lean protein, brimming with vibrant vegetables, and easy to whip up in just one pan.

Why You’ll Love This Recipe

Low Carb & High Protein: Perfect for maintaining energy and promoting muscle recovery without unnecessary carbs.
Quick and Easy: Ready in under 30 minutes, making it a lifesaver for busy weeknights.
Nutritious & Flavorful: Packed with essential vitamins, minerals, and bold seasonings to keep every bite exciting.
Minimal Cleanup: Cooking everything in one skillet means less time spent scrubbing dishes.

Step-by-Step Instructions

Prepare the Chicken:
Season the chicken pieces with salt, pepper, smoked paprika, and oregano. Toss to coat evenly. This simple seasoning enhances the natural flavors of the chicken.
Cook the Chicken:
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sear until golden brown on each side, about 5-7 minutes. Remove the chicken and set aside.
Sauté the Vegetables:
In the same skillet, add the remaining olive oil. Start with the harder vegetables, such as broccoli and zucchini, and cook for 3-4 minutes. Then, toss in the bell peppers and cherry tomatoes. Cook until tender yet crisp, ensuring the vegetables retain their vibrant colors.
Combine and Finish:
Return the cooked chicken to the skillet, stirring to combine it with the vegetables. Lower the heat, squeeze in the fresh lemon juice, and let everything simmer together for 2-3 minutes. Taste and adjust seasonings as needed.
Garnish and Serve:
Top with fresh parsley or basil for added freshness. Serve the dish hot straight from the skillet or transfer it to a serving platter.

Variations to Try

Protein Options: Swap chicken for turkey, shrimp, or tofu for a unique twist while keeping the dish high in protein.
Vegetable Swaps: Use mushrooms, asparagus, or spinach based on your preference or what’s in season.
Spice It Up: Add a pinch of red pepper flakes for a bit of heat or a drizzle of balsamic glaze for extra tanginess.
Cheesy Upgrade: Sprinkle grated Parmesan or shredded mozzarella on top and broil the skillet for a few minutes to achieve a cheesy crust.

Tips for Success

Don’t Overcrowd the Skillet: Ensure all ingredients cook evenly by giving them enough space in the pan. Cook in batches if necessary.
Use Fresh Ingredients: Fresh vegetables and quality chicken make a significant difference in flavor.
Meal Prep Friendly: Make a double batch and store leftovers in airtight containers for up to three days in the refrigerator.

Frequently Asked Questions

1. Can I make this dish ahead of time?
Absolutely! This skillet meal is perfect for meal prepping. Store the chicken and vegetables in separate containers to maintain their texture. Reheat gently on the stove or microwave before serving.

2. What can I pair this dish with?
While this dish is low-carb and satisfying on its own, you can pair it with cauliflower rice, quinoa, or a light side salad for variety.

3. Can I use frozen vegetables?
Yes, frozen vegetables can be used in a pinch. However, fresh vegetables provide the best texture and flavor. If using frozen veggies, be sure to thaw and drain them to prevent excess moisture.

How to Serve

This Chicken and Veggies Skillet shines as a standalone meal, but you can also serve it alongside other sides to make a complete dinner spread. Some great options include:

Low-Carb Options: Cauliflower rice or zoodles.
Healthy Carbs: Quinoa, brown rice, or whole-grain bread.
Extra Greens: A side of mixed greens drizzled with olive oil and balsamic vinegar.

For an elegant touch, present the dish directly in the skillet for a rustic, family-style serving. Sprinkle extra fresh herbs on top and add a few lemon wedges on the side for added flavor.