Cheap Keto Meal Prep Recipes
When I first started following a keto lifestyle, I quickly realized that meal prep was the key to staying on track without breaking the bank.
But finding recipes that are both budget-friendly and keto-compliant?
That was the real challenge. After a lot of trial and error, I’ve gathered a collection of cheap keto meal prep recipes that have saved me time, money, and a lot of stress.
These meals are not only easy on the wallet but also packed with flavor and nutrients.
Whether you’re juggling a busy schedule or just looking to simplify your week, these recipes will make your keto journey more manageable and enjoyable.
Dive into these affordable options that prove you don’t have to spend
1- Easy Marry Me Chicken Recipe
This Marry Me Chicken Recipe is always a crowd-pleaser! Perfectly seasoned, juicy chicken breasts are cooked in a delicious sundried tomato cream sauce with lots of fresh basil.
2- Crustless Pizza Bowl Recipe
This easy, crustless pizza bowl is so much fun to make and can be customized however you like! It’s a super-fun take on traditional pizza night but these pizza bowls are keto-friendly and low-carb!
3- Tuna melt stuffed peppers
Tuna Stuffed Peppers are cheesy, flavorful, and satisfying with creamy tuna salad filling stuffed inside colorful bell peppers. Naturally gluten-free and low-carb!
4- Air Fryer Salmon
This Air Fryer Salmon is umami and a little sweet, soft, flaky with crispy skin. It’s high protein, low-calorie and low-carb.
5- Easy Chicken Taco Bake
Looking for an easy chicken dinner with tons of flavor? Easy Chicken Taco Bake will satisfy all of your cravings! It’s tender, cheesy, and low carb too!
6- Cheese Stuffed Chicken Breasts
Craving a meal without all the carbs? You’ll love Cheese Stuffed Chicken Breasts that are ready in just 35 minutes! They’re stuffed with spinach, sautéed mushrooms and three cheeses for an easy and delicious weeknight meal!
7- INSTANT POT SALSA CHICKEN
Instant Pot Salsa Chicken has so much flavor from lime and melted mozzarella, and this is an Instant Pot dinner the family will love.
8- Roasted Rosemary Chicken
Roasted Rosemary Chicken is so elegantly flavored, it’s going to be a family favorite all year round. Bone-in chicken thighs are seasoned with rosemary and garlic and oven-roasted with potatoes and veggies.
9- Instant Pot Lemon Chicken
Packed with flavor, this Instant Pot Lemon Garlic Chicken recipe will be on your table in under 30 minutes. The chicken is drizzled with a zesty and bright sauce which makes it irresistible!
10- Air Fryer Chicken Breasts
These air fryer chicken breasts are juicy, tender, and so flavorful! This foolproof method produces perfect chicken breast every time. No need to turn on the oven or the grill.
11- WHOLE30 LEMON CHICKEN (KETO)
This Whole30 Lemon Chicken recipe is filled with slightly sweet and savory flavors. The lemon adds a hint of tartness that perfectly contrasts the hearty chicken.
12- KETO CARNITAS
These Keto Carnitas are incredibly tender and flavorful! They can be made in an Instant Pot or slow cooker and come together easily. These pork carnitas are melt in your mouth delicious and great for meal prep and leftovers!
13- Eggplant And Ground Beef Casserole
This hearty eggplant casserole with ground beef is the ultimate comfort food! No-hassle and delicious, this easy low-carb entree will be a staple of your weekly dinner rotation.
14- Baked Chicken Thighs
These baked chicken thighs are coated in olive oil, garlic and herbs, then oven roasted until tender and golden brown. A super easy way to prepare chicken thighs that always gets rave reviews!
15- MEATBALL STUFFED MUSHROOMS
These party-friendly meatball stuffed mushrooms have a classic homemade meatball nestled in a baby bella mushroom and then topped with marinara and mozzarella.
