Bell Pepper and Corn Salad Cups: A Fresh and Vibrant Summer Dish
These Bell Pepper and Corn Salad Cups are vibrant, nutritious, and incredibly refreshing. Their combination of crunch, sweetness, and tangy dressing makes them an instant favorite for any occasion. Whether you’re hosting a summer cookout, looking for a healthy snack, or need an easy side dish, these salad cups deliver in both taste and presentation.

Why You’ll Love Bell Pepper and Corn Salad Cups
🌽 Sweet, Crunchy, and Refreshing
The crisp texture of bell peppers and the sweetness of corn make this dish incredibly satisfying.
🥗 Healthy and Nutritious
Bell peppers and corn are loaded with fiber, vitamins, and antioxidants, making this a wholesome dish.
🕒 Quick and Easy to Make
With no cooking required, this dish is ready in just 15 minutes.
🌿 Naturally Gluten-Free and Vegetarian
These salad cups are gluten-free and vegetarian, and can be easily adapted for vegan diets.
Instructions for Bell Pepper and Corn Salad Cups

1️⃣ Prepare the Bell Peppers
- Slice the bell peppers in half lengthwise and remove the seeds.
- Arrange them on a serving plate or tray, ready to be filled.
2️⃣ Make the Corn Salad
- In a mixing bowl, combine corn, cherry tomatoes, red onion, black beans (if using), and cilantro.
3️⃣ Prepare the Dressing
- In a small bowl, whisk together olive oil, lime juice, salt, black pepper, and cumin (if using).
4️⃣ Assemble the Salad Cups
- Spoon the corn salad mixture into each bell pepper half, filling them generously.
- Drizzle the lime dressing over each filled bell pepper.
5️⃣ Add the Final Touches
- Sprinkle with crumbled feta cheese (if using) and garnish with additional cilantro.
- Serve immediately and enjoy!
Tips for the Best Bell Pepper and Corn Salad Cups
🌟 Use Fresh, Sweet Corn
For the best flavor, use grilled or boiled fresh corn instead of canned.
🔥 Add a Spicy Kick
For extra heat, mix in diced jalapeños or a dash of chili flakes.
🥑 Make It Creamier
Add diced avocado or a dollop of Greek yogurt for a richer texture.
🧄 Enhance the Flavor
A pinch of garlic powder or a squeeze of honey can balance out the flavors beautifully.
How to Serve Bell Pepper and Corn Salad Cups
🌮 As a Taco Side
Pair with grilled fish or chicken tacos for a fresh, crunchy contrast.
🍽 With Grilled Proteins
Serve alongside steak, shrimp, or grilled tofu for a delicious summer meal.
🥗 As a Light Lunch
Enjoy on its own for a healthy, low-carb meal.
🍞 With Crispy Bread or Chips
Scoop up the filling with toasted pita bread or tortilla chips for a fun appetizer.
Variations to Try
🥒 Cucumber and Bell Pepper Salad Cups: Add diced cucumber for extra crunch and freshness.
🫘 Mexican-Style Salad Cups: Add black beans, cotija cheese, and a pinch of taco seasoning for a Latin-inspired twist.
🥭 Tropical Salad Cups: Mix in diced mango or pineapple for a sweet and tangy flavor.

Bell Pepper and Corn Salad Cups
Ingredients
- 3 large bell peppers red, yellow, or green, halved and seeds removed
- 1 1/2 cups fresh or canned corn drained
- 1/2 cup cherry tomatoes diced
- 1/4 cup red onion finely chopped
- 1/4 cup black beans optional, for extra protein
- 1/4 cup fresh cilantro chopped
- 1/4 cup crumbled feta cheese optional
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cumin optional, for added depth
Instructions
- Prepare the Bell Peppers
- Slice the bell peppers in half lengthwise and remove the seeds.
- Arrange them on a serving plate or tray, ready to be filled.
- Make the Corn Salad
- In a mixing bowl, combine corn, cherry tomatoes, red onion, black beans (if using), and cilantro.
- Prepare the Dressing
- In a small bowl, whisk together olive oil, lime juice, salt, black pepper, and cumin (if using).
- Assemble the Salad Cups
- Spoon the corn salad mixture into each bell pepper half, filling them generously.
- Drizzle the lime dressing over each filled bell pepper.
- Add the Final Touches
- Sprinkle with crumbled feta cheese (if using) and garnish with additional cilantro.
- Serve immediately and enjoy!