Keto Protein Balls (Low-Carb, No-Bake & High-Protein Snack)
These Keto Protein Balls are the perfect balance of creamy, chewy, and energizing—made with simple keto-friendly ingredients like almond flour, nut butter, protein powder, and coconut.
Soft, chewy, high-protein keto balls made with almond flour, protein powder, nut butter, and coconut. These Keto Protein Balls are low-carb, low-sugar, and perfect for meal prep, snacks, and fast energy boosts.
They’re simple, no-bake, and loaded with healthy fats and protein—perfect for anyone craving high protein energy balls, low-sugar snacks, or keto-friendly bites. They store beautifully and taste like a treat without the carbs.
Why You’ll Love This Recipe
- High in Protein: Great for workouts, busy mornings, or cravings.
- Low-Carb & Low-Sugar: Perfect for low carb energy balls and keto diets.
- No-Bake: Ready in minutes—just mix, roll, and chill.
- Meal Prep Friendly: Stores for days without losing texture.
- Flexible: Paleo, keto, dairy-free, and low-calorie variations.
- Healthy Ingredients: Clean, natural, and perfect for protein ball recipes healthy needs.
Keto Protein Balls
Ingredients
- Base Ingredients
- 1 cup almond flour
- ½ cup natural peanut butter or almond butter
- ¼ cup vanilla or chocolate protein powder
- 2 tablespoons coconut flour
- 2 tablespoons melted coconut oil
- 2 tablespoons sugar-free sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional Add-Ins
- Perfect for customizing the best protein balls:
- Sugar-free chocolate chips
- Chia seeds
- Ground flaxseed
- Shredded coconut
- Cinnamon
- Collagen powder
- Crushed nuts
- For Rolling Optional
- Shredded coconut
- Crushed nuts
- Cocoa powder
- Extra protein powder
Instructions
- Make the Dough
- In a bowl, combine almond flour, protein powder, coconut flour, and salt.
- Add nut butter, melted coconut oil, sweetener, and vanilla.
- Stir until a thick dough forms.
- If dough seems dry, add 1–2 teaspoons water.
- Add Mix-Ins
- Fold in any add-ins like sugar-free chocolate chips or chia seeds.
- Mix well so everything is evenly distributed.
- Roll Into Balls
- Scoop 1 tablespoon of dough at a time.
- Roll between your palms to form smooth, round keto energy balls.
- Place onto a parchment-lined plate.
- Coat (Optional)
- Roll each ball in shredded coconut, nuts, or cocoa powder if desired.
- Chill
- Refrigerate for 20–30 minutes to firm up.
- Store in an airtight container for up to 7 days.
Nabeela’s Pro Tips
1. Choose the right protein powder
Whey isolate creates the smoothest texture, while plant-based protein gives a slightly firmer bite. Avoid grainy or chalky powders to keep your keto protein balls soft and delicious.
2. Adjust moisture as needed
Different nut butters and protein powders absorb liquid differently. If the dough feels dry, add 1 teaspoon of water or melted coconut oil at a time until it forms a soft, rollable dough.
3. Chill before eating
These balls taste best when chilled. Refrigeration firms them up and helps the flavors deepen, making them closer to the best protein balls you’ll ever make.
4. Use almond butter for paleo version
To make paleo protein balls, use almond butter or cashew butter and avoid whey protein—use a paleo-friendly protein powder instead.
5. Make them extra high-protein
Add collagen powder, extra whey, or seed mixes to turn them into high protein energy balls without adding carbs.
6. For low-calorie version
Use PB2 powder + water instead of nut butter, making them more like low calorie protein balls with the same flavor and texture.
FAQs
1. How do I store Keto Protein Balls?
Store them in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 2 months. They thaw quickly and still taste amazing.
2. Are these truly low carb?
Yes! Made with almond flour, sugar-free sweetener, and keto-friendly protein powder, these are perfect low carb energy bites with minimal carbs per serving.
3. Can I make these without coconut flour?
You can, but coconut flour helps bind and absorb moisture. If skipping it, add a little extra almond flour until the texture is firm enough to roll.
4. What flavors can I make?
Chocolate chip, cinnamon roll, peanut butter, brownie batter, and coconut-lime are all easy variations. Just mix in your flavors and roll—these are extremely flexible protein ball recipes healthy enough to customize.
