15 Keto Fall Side Dishes

ByNabeela Dastagir

Fall dinners deserve sides that are just as comforting as the main dish, and these 15 keto fall side dishes prove you don’t need potatoes, bread, or grains to make that happen.

Using low carb vegetables like cauliflower, Brussels sprouts, zucchini, and cabbage, these recipes are rich, buttery, and full of seasonal flavor while keeping carbs to a minimum.

From cheesy bakes to garlicky roasted vegetables, there’s a keto-friendly side here to pair with any fall meal, whether it’s a roast chicken, baked salmon, or holiday dinner.

Let’s round out your table with 15 low carb sides that everyone will enjoy.

1. Garlic Butter Roasted Brussels Sprouts

Crispy roasted Brussels sprouts tossed in a rich garlic butter sauce. This simple, low carb side comes together quickly and pairs well with almost any main dish.

Ingredients:

  • 1 lb Brussels sprouts, halved
  • 3 tbsp butter, melted
  • 3 garlic cloves, minced
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss Brussels sprouts with melted butter, garlic, salt, and pepper.
  3. Spread in a single layer on the baking sheet.
  4. Roast 20-25 minutes, tossing halfway, until crispy and golden.

Nutritional Facts (per serving): Calories: 140 | Protein: 4g | Carbs: 10g | Fat: 10g

2. Cauliflower Mash with Butter and Chives

A creamy, buttery alternative to mashed potatoes made from steamed cauliflower. This low carb side is smooth, rich, and pairs perfectly with any fall main course.

Ingredients:

  • 1 head cauliflower, cut into florets
  • 4 tbsp butter
  • 1/4 cup heavy cream
  • 2 tbsp chopped chives
  • Salt and pepper to taste

Instructions:

  1. Steam cauliflower florets until very tender, about 12-15 minutes.
  2. Transfer to a food processor with butter and heavy cream.
  3. Blend until smooth and creamy.
  4. Season with salt and pepper, then garnish with chives before serving.

Nutritional Facts (per serving): Calories: 160 | Protein: 3g | Carbs: 7g | Fat: 14g

3. Bacon Wrapped Asparagus

Tender asparagus spears wrapped in crispy bacon and roasted until golden. This easy, low carb side is elegant enough for guests yet simple for weeknights.

Ingredients:

  • 1 bunch asparagus, trimmed
  • 8 slices bacon
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Wrap bundles of 3-4 asparagus spears with a slice of bacon.
  3. Place on the baking sheet and drizzle with olive oil.
  4. Roast 18-20 minutes until bacon is crispy and asparagus is tender.

Nutritional Facts (per serving): Calories: 180 | Protein: 9g | Carbs: 4g | Fat: 15g

4. Roasted Turnips with Parmesan

Golden roasted turnips tossed with parmesan cheese and herbs. This low carb side has a mild, slightly sweet flavor similar to roasted potatoes.

Ingredients:

  • 4 turnips, cubed
  • 3 tbsp olive oil
  • 1/2 cup grated parmesan
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss turnip cubes with olive oil, Italian seasoning, salt, and pepper.
  3. Spread in a single layer and roast 25-30 minutes, tossing halfway.
  4. Sprinkle with parmesan during the last 5 minutes of roasting.

Nutritional Facts (per serving): Calories: 150 | Protein: 5g | Carbs: 9g | Fat: 11g

5. Creamed Spinach

Rich, velvety creamed spinach made with heavy cream and parmesan. This classic steakhouse side is naturally low carb and full of comforting flavor.

Ingredients:

  • 6 cups fresh spinach
  • 2 tbsp butter
  • 2 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup grated parmesan
  • Salt and pepper to taste

Instructions:

  1. Melt butter in a skillet and sauté garlic for 1 minute.
  2. Add spinach and cook until wilted, about 3-4 minutes.
  3. Stir in heavy cream and parmesan, simmering until slightly thickened.
  4. Season with salt and pepper before serving.

Nutritional Facts (per serving): Calories: 220 | Protein: 6g | Carbs: 5g | Fat: 20g

6. Zucchini Gratin

Thinly sliced zucchini baked in a creamy, cheesy sauce until golden and bubbly. This low carb gratin is a comforting side that feels indulgent.

Ingredients:

  • 4 zucchinis, thinly sliced
  • 1 cup heavy cream
  • 1 1/2 cups shredded gruyere cheese
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F and grease a baking dish.
  2. Layer zucchini slices in the dish.
  3. Whisk heavy cream, garlic, salt, and pepper together, then pour over the zucchini.
  4. Top with shredded gruyere cheese.
  5. Bake 30-35 minutes until bubbly and golden.

Nutritional Facts (per serving): Calories: 240 | Protein: 9g | Carbs: 6g | Fat: 20g

7. Cheesy Cauliflower Rice

Riced cauliflower sautéed with butter and melted cheddar cheese. This quick, low carb side works great alongside grilled meats or as a base for bowls.

Ingredients:

  • 4 cups cauliflower rice
  • 2 tbsp butter
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

  1. Melt butter in a skillet over medium heat.
  2. Add cauliflower rice and sauté 6-8 minutes until tender.
  3. Stir in shredded cheddar until melted.
  4. Season with salt and pepper before serving.

Nutritional Facts (per serving): Calories: 190 | Protein: 8g | Carbs: 7g | Fat: 14g

8. Roasted Radishes with Herb Butter

Roasting mellows radishes into a tender, slightly sweet side similar to roasted potatoes. Tossed in herb butter, they make a flavorful, low carb addition to any meal.

Ingredients:

  • 2 bunches radishes, halved
  • 3 tbsp butter, melted
  • 1 tsp fresh thyme
  • 1 tsp fresh rosemary, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss radishes with melted butter, thyme, rosemary, salt, and pepper.
  3. Spread in a single layer on the baking sheet.
  4. Roast 20-25 minutes until tender and lightly golden.

Nutritional Facts (per serving): Calories: 100 | Protein: 2g | Carbs: 5g | Fat: 8g

9. Green Bean Almondine

Tender green beans sautéed in butter with toasted almonds. This classic, low carb side is simple, elegant, and pairs well with any fall main dish.

Ingredients:

  • 1 lb green beans, trimmed
  • 3 tbsp butter
  • 1/3 cup sliced almonds
  • Juice of 1/2 lemon
  • Salt and pepper to taste

Instructions:

  1. Blanch green beans in boiling water for 3-4 minutes, then drain.
  2. Melt butter in a skillet and toast almonds for 2-3 minutes until golden.
  3. Add green beans to the skillet and toss to coat.
  4. Squeeze lemon juice over the top and season before serving.

Nutritional Facts (per serving): Calories: 150 | Protein: 4g | Carbs: 9g | Fat: 12g

10. Broccoli Cheddar Bake

A cheesy, creamy broccoli casserole that’s naturally low carb and always a crowd-pleaser. It’s a warm, comforting side for any fall dinner table.

Ingredients:

  • 4 cups broccoli florets, steamed
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 2 eggs
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F and grease a baking dish.
  2. Whisk heavy cream and eggs together, then stir in half the cheddar.
  3. Combine with steamed broccoli in the baking dish.
  4. Top with remaining cheddar.
  5. Bake 25-30 minutes until bubbly and golden.

Nutritional Facts (per serving): Calories: 260 | Protein: 12g | Carbs: 6g | Fat: 21g

11. Garlic Parmesan Cabbage Steaks

Thick slices of cabbage roasted until caramelized and tender, topped with garlic and parmesan. This simple, low carb side has great texture and bold flavor.

Ingredients:

  • 1 head cabbage, cut into thick steaks
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 1/2 cup grated parmesan
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Brush cabbage steaks with olive oil and garlic on both sides.
  3. Season with salt and pepper and place on the baking sheet.
  4. Roast 25-30 minutes, flipping halfway, until tender and caramelized.
  5. Sprinkle with parmesan during the last 5 minutes of roasting.

Nutritional Facts (per serving): Calories: 160 | Protein: 5g | Carbs: 10g | Fat: 11g

12. Bacon Brussels Sprouts Slaw

A crunchy, savory slaw made from shredded Brussels sprouts tossed with crispy bacon and a tangy dressing. This fresh, low carb side adds great texture to any meal.

Ingredients:

  • 1 lb Brussels sprouts, shredded
  • 6 slices bacon, cooked and crumbled
  • 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • Salt and pepper to taste

Instructions:

  1. Cook bacon until crisp, then crumble and set aside.
  2. Toss shredded Brussels sprouts with olive oil and apple cider vinegar.
  3. Stir in crumbled bacon.
  4. Season with salt and pepper before serving.

Nutritional Facts (per serving): Calories: 190 | Protein: 7g | Carbs: 8g | Fat: 15g

13. Roasted Cauliflower Steaks with Garlic Butter

Thick slices of cauliflower roasted until golden and drizzled with a rich garlic butter sauce. This hearty, low carb side makes a satisfying centerpiece too.

Ingredients:

  • 1 head cauliflower, cut into thick steaks
  • 4 tbsp butter, melted
  • 3 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Brush cauliflower steaks with half the melted butter and season with salt and pepper.
  3. Roast 25-30 minutes, flipping halfway, until golden and tender.
  4. Mix remaining butter with garlic and drizzle over the roasted steaks.
  5. Garnish with parsley before serving.

Nutritional Facts (per serving): Calories: 170 | Protein: 4g | Carbs: 8g | Fat: 14g

14. Creamy Garlic Mushrooms

Sautéed mushrooms in a rich, garlicky cream sauce. This quick, low carb side is deeply savory and pairs beautifully with steak or roasted chicken.

Ingredients:

  • 4 cups sliced mushrooms
  • 3 tbsp butter
  • 4 garlic cloves, minced
  • 1/2 cup heavy cream
  • Fresh thyme for garnish

Instructions:

  1. Melt butter in a skillet and sauté mushrooms for 6-8 minutes until browned.
  2. Add garlic and cook 1 minute.
  3. Stir in heavy cream and simmer 3-4 minutes until slightly thickened.
  4. Garnish with fresh thyme before serving.

Nutritional Facts (per serving): Calories: 180 | Protein: 4g | Carbs: 6g | Fat: 16g

15. Loaded Cauliflower Casserole

A cheesy, bacon-topped cauliflower bake that tastes just like loaded mashed potatoes. This rich, low carb casserole is a favorite at any fall gathering.

Ingredients:

  • 1 head cauliflower, steamed and mashed
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 6 slices bacon, cooked and crumbled
  • 2 tbsp chopped chives

Instructions:

  1. Preheat oven to 375°F and grease a baking dish.
  2. Mix mashed cauliflower with sour cream and half the cheese.
  3. Spread into the baking dish and top with remaining cheese and bacon.
  4. Bake 20-25 minutes until bubbly and golden.
  5. Garnish with chives before serving.

Nutritional Facts (per serving): Calories: 280 | Protein: 12g | Carbs: 7g | Fat: 23g

Similar Posts

Leave a Reply