The Best Keto Buffalo Chicken Dip (Creamy, Spicy & Low-Carb)
This Keto Buffalo Chicken Dip is creamy, cheesy, perfectly spicy, and loaded with savory shredded chicken. It’s the ultimate low-carb appetizer that tastes indulgent but stays keto-friendly, gluten-free, and incredibly easy to make.
A rich, spicy buffalo chicken dip made with tender shredded chicken, melted cheese, and tangy buffalo sauce. This keto-friendly, low-carb appetizer is creamy, addictive, and perfect for parties, game nights, or simple snacking.
Whenever I need a quick appetizer that feels indulgent but still fits my low-carb goals, this Keto Buffalo Chicken Dip is my top pick. It’s fast, filling, and always a crowd favorite.
Why You’ll Love This Recipe
- Keto & Low-Carb: Naturally grain-free, sugar-free, and perfect for keto eating.
- Super Quick: A true quick buffalo chicken dip—ready in minutes.
- Ultra Creamy: Rich texture without relying on fillers or carbs.
- Meal-Prep Friendly: Great for lunches, snacks, or party trays.
- Versatile: Works for carnivore diets, dairy-free swaps, crockpot versions, and more.
Best Keto Buffalo Chicken Dip
Ingredients
- For the Dip
- 2 cups cooked shredded chicken rotisserie works great
- ½ cup buffalo sauce use your favorite brand
- ¾ cup cream cheese or use coconut cream for dairy free buffalo chicken dip
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ⅓ cup ranch dressing or blue cheese dressing
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional Toppings
- Perfect for customizing whether you prefer low-calorie carnivore, or low-carb buffalo chicken dip styles:
- Green onions
- Crumbled blue cheese
- Extra shredded cheddar
- Jalapeño slices
- Chopped parsley
- Serving Ideas Keto-Friendly
- Celery sticks
- Cucumber slices
- Bell pepper strips
- Pork rinds
- Keto crackers
Instructions
- Mix the Base
- In a mixing bowl, combine softened cream cheese, buffalo sauce, ranch dressing, garlic powder, salt, and pepper.
- Stir until smooth and creamy.
- (If making buffalo chicken dip no cream cheese, use Greek yogurt, ricotta, or coconut cream as the base.)
- Add Chicken & Cheese
- Fold in shredded chicken.
- Add mozzarella and cheddar cheese.
- Mix until everything is evenly coated in the spicy, creamy sauce.
- Bake the Dip
- Preheat your oven to 350°F (175°C).
- Spread the mixture into a small baking dish.
- Top with extra cheese if desired.
- Bake for 18–22 minutes, until bubbly and golden around the edges.
- Slow Cooker Option
- For a healthy buffalo chicken dip crock pot version:
- Add all ingredients to a small crockpot.
- Cook on LOW for 1.5–2 hours, stirring occasionally.
- Keep warm during parties—perfect for gatherings.
- Serve
- Enjoy hot with keto-friendly dippers or as a filling for low-carb wraps.
Nabeela’s Pro Tips
1. Use rotisserie chicken for the best texture
Rotisserie chicken shreds beautifully and blends perfectly into creamy dips. It also adds extra flavor and saves time—ideal for making a truly quick buffalo chicken dip.
2. Adjust the spice level easily
If you want more heat, add extra buffalo sauce or minced jalapeños. For a milder version, reduce buffalo sauce and add a bit more ranch or mozzarella.
3. Broil for a golden top
After baking, broil the dip for 1–2 minutes to get a bubbly, golden cheese crust. This gives the dip a restaurant-style finish and amazing flavor.
4. Make it carnivore-style
For carnivore buffalo chicken dip, skip the ranch and seasonings. Use only chicken, cheese, buffalo sauce, and cream cheese. It’s incredibly rich and fits strict carnivore macros.
5. Make it dairy-free
Replace cream cheese with coconut cream and shredded cheese with dairy-free cheese alternatives. Add an extra spoon of nutritional yeast if you want a cheesy flavor profile.
6. Keep it warm while serving
For parties, keep the dip in a mini crockpot on WARM. This keeps the cheese melted and creamy, perfect for game-day snacking.
7. Try low-calorie swaps
Use low-fat cream cheese, Greek yogurt instead of ranch, and reduced-fat shredded cheese. This turns it into a delicious low calorie buffalo chicken dip without losing creaminess.
FAQs
1. Can I make this dip without cream cheese?
Yes! For buffalo chicken dip no cream cheese, replace it with ricotta, Greek yogurt, or coconut cream. The texture will be slightly different—lighter and a bit tangier—but still incredibly delicious. It’s also great for dairy-sensitive and lighter-carb recipes.
2. How do I make this dip dairy-free?
Use coconut cream instead of cream cheese and shredded dairy-free mozzarella. Add garlic powder and ranch seasoning for flavor. This version melts well and still tastes creamy while fitting dairy-free or paleo-style diets.
3. Can I prepare Keto Buffalo Chicken Dip ahead of time?
Absolutely! Mix all the ingredients ahead, refrigerate in a baking dish, and bake when ready. If using a crockpot, combine everything, refrigerate, and warm on LOW before serving. It’s one of the best keto dips and appetizers for meal prep.
4. Is this recipe gluten-free?
Yes, this dip is naturally gluten free buffalo chicken dip—just ensure your buffalo sauce and ranch are gluten-free certified. Serve with gluten-free dippers like veggies or GF crackers.
