15 High Protein Ground Turkey Recipes
Love meals that are high in protein but still easy to cook on a busy weekday? Ground turkey might just be your new best friend. It’s lean, versatile, and soaks up flavor like a dream.
From cozy comfort food to light and fresh bowls, ground turkey can do it all. It works beautifully in tacos, pasta, stir-fries, and even meal prep dishes.
If you’re trying to eat healthier without giving up taste, these recipes bring serious flavor with plenty of protein. Let’s get cooking.
1. High Protein Turkey Taco Bowls
Juicy seasoned ground turkey served over rice with fresh toppings makes this bowl satisfying, colorful, and perfect for meal prep lunches.
Ingredients:
- 1 lb ground turkey
- 1 tsp chili powder
- 1 tsp cumin
- 2 cups cooked brown rice
- 1 cup black beans
- 1 cup corn
- ½ cup salsa
- ½ avocado, sliced
Instructions:
- Cook turkey with chili powder and cumin until browned.
- Assemble bowls with rice, turkey, beans, and corn.
- Top with salsa and avocado.
2. Turkey & Spinach Stuffed Peppers
Colorful bell peppers filled with savory turkey and spinach create a protein-packed dinner that feels comforting yet light.
Ingredients:
- 1 lb ground turkey
- 4 bell peppers, halved
- 1 cup chopped spinach
- 1 cup marinara sauce
- ½ cup shredded mozzarella
- 1 tsp garlic powder
Instructions:
- Cook turkey with garlic powder and spinach.
- Mix in marinara.
- Fill peppers and top with cheese.
- Bake at 375°F for 25 minutes.
3. Turkey Lettuce Wraps
Fresh lettuce cups filled with flavorful turkey make a low-carb, high-protein option that’s crisp and satisfying.
Ingredients:
- 1 lb ground turkey
- 1 tbsp soy sauce
- 1 tsp ginger
- 1 tsp garlic
- Butter lettuce leaves
- 1 carrot, shredded
Instructions:
- Brown turkey with ginger and garlic.
- Stir in soy sauce.
- Spoon into lettuce leaves.
- Top with shredded carrot.
4. High Protein Turkey Chili
This hearty chili is loaded with lean turkey, beans, and spices, delivering bold flavor and serious protein in every warm, cozy bite.
Ingredients:
- 1 lb ground turkey
- 1 can kidney beans
- 1 can diced tomatoes
- 1 tbsp chili powder
- 1 tsp cumin
- ½ onion, diced
Instructions:
- Sauté onion and turkey.
- Add beans, tomatoes, and spices.
- Simmer 20 minutes before serving.
5. Turkey Zucchini Skillet
A simple one-pan dinner with lean turkey and tender zucchini, perfect for a quick, low-carb meal.
Ingredients:
- 1 lb ground turkey
- 2 zucchinis, sliced
- 1 tsp Italian seasoning
- 1 tbsp olive oil
- Salt and pepper
Instructions:
- Heat oil and cook turkey.
- Add zucchini and seasoning.
- Cook until tender.
6. Turkey Meatballs
Tender baked turkey meatballs are juicy, protein-rich, and perfect over pasta, rice, or enjoyed on their own.
Ingredients:
- 1 lb ground turkey
- ¼ cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions:
- Mix all ingredients.
- Form into balls.
- Bake at 400°F for 18–20 minutes.
7. Turkey Breakfast Scramble
A protein-packed breakfast with turkey and eggs to keep you full all morning.
Ingredients:
- ½ lb ground turkey
- 4 eggs
- ½ cup bell peppers
- Salt and pepper
Instructions:
- Cook turkey until browned.
- Add peppers.
- Stir in beaten eggs and cook.
8. Turkey Sweet Potato Hash
Savory turkey paired with sweet potatoes makes a balanced, filling dish that’s great for dinner or meal prep.
Ingredients:
- 1 lb ground turkey
- 2 sweet potatoes, diced
- 1 tsp paprika
- 1 tbsp olive oil
Instructions:
- Cook sweet potatoes in oil until tender.
- Add turkey and paprika.
- Cook thoroughly.
9. Turkey Burger Patties
Juicy turkey burgers offer a leaner alternative to beef while still delivering bold flavor and satisfying protein.
Ingredients:
- 1 lb ground turkey
- 1 tsp garlic powder
- Salt and pepper
- Whole wheat buns
Instructions:
- Form turkey into patties.
- Season and grill 5–6 minutes per side.
- Serve on buns.
10. Turkey Cauliflower Rice Stir-Fry
Low-carb and high-protein, this quick stir-fry swaps traditional rice for cauliflower while keeping all the flavor.
Ingredients:
- 1 lb ground turkey
- 2 cups cauliflower rice
- 1 tbsp soy sauce
- 1 cup mixed vegetables
Instructions:
- Brown turkey.
- Add vegetables and cauliflower rice.
- Stir in soy sauce and cook 5 minutes.
11. Turkey Pasta Bake
A comforting baked pasta layered with seasoned turkey and marinara for a high-protein twist on a family favorite.
Ingredients:
- 1 lb ground turkey
- 2 cups cooked pasta
- 1 cup marinara
- 1 cup mozzarella
Instructions:
- Cook turkey and mix with marinara.
- Combine with pasta.
- Top with cheese and bake 20 minutes at 375°F.
12. Turkey Taco Stuffed Sweet Potatoes
Roasted sweet potatoes filled with spiced turkey create a nutritious, satisfying dinner packed with flavor and protein.
Ingredients:
- 1 lb ground turkey
- 2 large sweet potatoes
- 1 tsp taco seasoning
- ½ cup Greek yogurt
Instructions:
- Bake sweet potatoes 40 minutes at 400°F.
- Cook turkey with seasoning.
- Fill potatoes and top with yogurt.
13. Turkey & Quinoa Power Bowl
This balanced bowl combines lean turkey, fluffy quinoa, and fresh veggies for a high-protein lunch that keeps energy steady.
Ingredients:
- 1 lb ground turkey
- 1 cup cooked quinoa
- 1 cup cherry tomatoes
- ½ cucumber, chopped
Instructions:
- Brown turkey.
- Layer quinoa, turkey, and vegetables in a bowl.
- Serve warm or chilled.
14. Turkey Sloppy Joes
A lighter take on a classic, these sloppy joes are messy, flavorful, and surprisingly protein-packed.
Ingredients:
- 1 lb ground turkey
- ½ cup tomato sauce
- 1 tbsp Worcestershire sauce
- Whole wheat buns
Instructions:
- Brown turkey.
- Stir in sauces and simmer 10 minutes.
- Spoon onto buns.
15. Turkey Enchilada Skillet
All the bold enchilada flavors you love in one easy skillet meal that’s high in protein and perfect for busy nights.
Ingredients:
- 1 lb ground turkey
- 1 cup enchilada sauce
- 1 cup black beans
- ½ cup shredded cheese
Instructions:
- Cook turkey thoroughly.
- Add enchilada sauce and beans.
- Top with cheese and melt before serving.
