15 ANTI-INFLAMMATORY DINNER RECIPES
Eating meals that support an anti-inflammatory lifestyle doesn’t have to be complicated or flavorless. I love how these dinner recipes bring together wholesome ingredients that help keep inflammation in check while also tasting delicious.
Each recipe focuses on nutrient-dense foods like leafy greens, vibrant veggies, lean proteins, and healthy fats, all crafted to support your wellness goals.
These meals are perfect for weeknights, combining easy preparation with powerful, inflammation-fighting benefits. They’re flavorful, satisfying, and a great way to enjoy the benefits of a balanced diet without compromising on taste.
If you’re looking for nourishing dinners that support overall well-being, these anti-inflammatory recipes are a fantastic addition. Let’s explore these healthful, flavorful dishes that make feeling good easy and enjoyable!
1- EASY CHICKEN MISO SOUP
Chicken Miso Soup is the perfect cozy weeknight meal! It features tender chicken and hearty veggies in a rich broth. Not only will warm it you up, but it is also easy on the stomach and requires minimal effort.
2- HEALTHY VEGETABLE FRIED RICE
Healthy Vegetable Fried Rice is a medley of scrumptious veggies, scrambled eggs, and umami seasoning. It’s easy to make, customizable, and perfect for sharing with family and friends!
3- Creamy Cauliflower Soup
My Creamy Cauliflower Soup is a warming and healthy soup that is perfect for any time of year but especially when the weather is cold. I flavor this beautiful Golden Soup with fresh garlic and ginger, as well as ground turmeric and paprika, which all adds wonderful depth of flavor and is an immunity boosting soup.
4- EASY TERIYAKI SALMON BITES
These teriyaki salmon bites are a quick and flavorful entree ready in under 30 minutes. Marinated in liquid aminos, fresh lime juice, garlic, and ginger, they cook up perfectly juicy on the stovetop or in the air fryer.
5- Kale salad with roasted beet
It’s getting wetter and colder outside, so… it’s time for this delicious autumn salad! With vibrant colours and deep caramel like flavors, this salad combines marinated kale with oven roasted autumn vegetables: pumpkin and red beetroot. The topping of pomegranate seeds gives a nice crunch and compliments the subtle sweetness of the salad.
6- SALMON AL CARTOCCIO
Salmon Al Cartoccio is also known as “Salmon in a Bag” and it’s a traditional Italian method of cooking salmon! Simply wrap your salmon fillet in a parchment paper packet, drizzle with some olive oil, and put it in the oven.
7- Coconut Squash Soup
This easy coconut squash soup is big on flavour. Ginger and turmeric bring warm, curried spice to this healthy squash soup recipe. (Bonus, it’s vegan!)
8- CASHEW CARROT GINGER SOUP
This thick & creamy cashew carrot ginger soup is an easy-to-make instant pot soup recipe. Made with cashews, carrots, ginger, coconut milk and Thai red curry paste for a bit of spice. Plus it’s both vegan and gluten-free!
9- Lemon Ginger Chicken Soup
This one pot Lemon Ginger Chicken Soup is the perfect recipe when you want a warm and cozy meal or you’re feeling under the weather! This soup is packed with tons of flavor, nutrients, anti-inflammatory properties and protein. It’s super easy to make and ready in less than 50 minutes for a quick weeknight meal that the whole family will love!
10- Anti-Inflammatory Pesto Salmon Bowls
There is so much to love about these pesto salmon bowls! They’re a bowl of anti-inflammatory health packed with healthy fats, fiber and all kinds of nutrients. The pesto baked salmon is insanely flavorful and pairs perfect with rice and green beans. And it’s ready in 30 minutes!
11- Oven Roasted Carrots
This simple and delicious side dish will help add something colorful and nutritious to your dining table. My Roasted Carrots and Brussel Sprouts are seasoned just right and carmelized to perfection.
12- EGGPLANT CAPONATA
Nothing says Italy more than a caponata that embraces the most typical flavors of southern Italy, most notably Sicily. The wonderful ingredients form the cornerstone of Sicilian cooking—eggplant, olives, tomatoes—while producing a host of tempting flavors.
13- Peanut butter chicken curry
Inspired by Indian and Thai cuisine, this coconut-fusion peanut butter chicken curry is hearty, warmly spiced, and ready in under 30 minutes. Add this deliciously unique new recipe to your family’s menu this week!
14- Vegan Couscous Salad
Easy vegan couscous salad with pearl couscous, fresh vegetables, olives, and a zesty lemon garlic dressing is full of Mediterranean flavors!
15- Easy Chipotle Sofritas Recipe
This easy copycat sofritas recipe tastes even better than Chipotle’s. Tofu crumbles are braised in a richly smoky and tangy sauce crafted from a blend of roasted peppers and spices.
