Keto Lasagna Recipe (Cheesy, Meaty & Completely Low-Carb)
This Keto Lasagna Recipe delivers all the layers, richness, and comfort of classic lasagna—without the noodles or carbs. Made with seasoned meat sauce, creamy ricotta, and perfectly baked cheese layers, it’s a hearty, satisfying low-carb dinner the whole family will love.
A rich and cheesy low-carb lasagna made with seasoned meat sauce, ricotta, and thin keto-friendly layers instead of pasta. This Keto Lasagna Recipe is hearty, flavorful, and the perfect comfort meal without the carbs.
If you’re craving classic Italian comfort food while staying low-carb, this Keto Lasagna Recipe is the perfect fit. It has all the flavor and texture of traditional lasagna, but uses low-carb layers instead of noodles.
Why You’ll Love This Recipe
- Cheesy & Comforting: All the classic lasagna flavors without pasta.
- Guaranteed Low-Carb: Uses no noodles—only keto-friendly layers.
- Meal Prep Friendly: Stores and reheats beautifully.
- Family Favorite: Even non-keto eaters love it.
- Easy to Make: Simple steps, big flavor.
- Filling & Satisfying: High protein, hearty, and rich.
Keto Lasagna Recipe
Ingredients
- For the Meat Sauce
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 1 cup low-carb marinara sauce sugar-free
- 1 teaspoon Italian seasoning
- Salt & pepper to taste
- For the Cheese Filling
- 1 cup ricotta cheese
- 1 cup shredded mozzarella
- ½ cup grated parmesan
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon parsley
- For the “Noodle” Layer Choose 1
- Pick whichever fits your preferred Keto Lasagna Recipe style:
- Option 1: Zucchini Slices
- 2 –3 zucchinis sliced lengthwise
- Option 2: Egg Crepe Keto Noodles
- 4 eggs
- 4 oz cream cheese
- Option 3: Deli Chicken “Noodle” Layers
- Thin sliced deli chicken
- Topping
- Extra mozzarella
- Fresh basil
Instructions
- Make the Meat Sauce
- Heat olive oil in a skillet.
- Add onion and cook until softened.
- Add garlic and sauté 30 seconds.
- Add ground beef and cook until browned.
- Stir in marinara, Italian seasoning, salt, and pepper.
- Simmer for 5–7 minutes.
- Prepare the Cheese Mixture
- In a bowl, combine ricotta, mozzarella, parmesan, egg, garlic powder, and parsley.
- Mix until smooth and creamy.
- Prepare the Keto Lasagna Layers
- Choose one:
- Zucchini:
- Slice zucchini lengthwise into thin strips.
- Pat dry to remove moisture.
- Egg Crepes:
- Blend eggs and cream cheese until smooth.
- Cook thin crepes in a nonstick skillet and cut into strips.
- Deli Chicken:
- Use thin deli chicken slices as the lasagna “pasta.”
- Assemble the Lasagna
- Preheat oven to 375°F (190°C).
- Spread a thin layer of meat sauce at the bottom of a baking dish.
- Add your chosen “noodle” layer.
- Spread a layer of cheese mixture.
- Repeat layers until ingredients are used.
- Top with mozzarella.
- Bake
- Bake for 25–30 minutes or until bubbly and golden.
- Let rest 10 minutes before slicing.
Nabeela’s Pro Tips
1. Remove moisture from zucchini thoroughly
If using zucchini “noodles,” salt them lightly and pat dry with paper towels. This prevents the lasagna from becoming watery and helps it hold its structure beautifully.
2. For the best texture, use egg crepe noodles
Egg crepes are the closest keto substitute for pasta sheets. They hold up during baking, stay firm, and mimic the traditional lasagna bite better than veggies alone.
3. Let the lasagna rest before slicing
Resting for at least 10 minutes allows the layers to firm up. Cutting too soon can cause it to fall apart—even classic lasagna needs this step!
4. Use high-quality marinara
Choose a low-carb marinara with no added sugar. Good sauce = good lasagna, especially in keto recipes where flavors need to shine through.
5. Add extra cheese for a richer top layer
A thick layer of mozzarella and a sprinkle of parmesan creates that perfect bubbly, golden lasagna crust.
6. Meal prep friendly
This Keto Lasagna Recipe tastes even better the next day. It reheats amazingly and keeps its layers intact.
FAQs
1. Can I freeze Keto Lasagna?
Yes! Bake it fully, let it cool, slice into portions, and freeze. When ready to reheat, warm at 350°F until hot and bubbly. It freezes beautifully thanks to the cheese-heavy structure.
2. What’s the best noodle substitute for keto lasagna?
Egg crepes are the best for texture. Zucchini is great for a veggie-forward version, and deli chicken slices make the easiest no-prep “noodle” option.
3. Is this Keto Lasagna Recipe gluten-free?
Yes—completely. No pasta, no flour, and naturally gluten-free ingredients make this recipe perfect for both keto and gluten-free diets.
4. Can I make it dairy-free?
You can swap ricotta and mozzarella for dairy-free alternatives, but it won’t be as rich or melty. Still delicious, but slightly different texture.
