Hummus and Veggie Stuffed Bread: A Healthy and Flavorful Twist

The Hummus and Veggie Stuffed Bread is the perfect balance of creamy, crispy, and savory flavors. It’s a dish that works equally well as a nutritious meal, a party appetizer, or a healthy snack. Plus, it’s packed with plant-based protein and fiber, making it a satisfying option for anyone looking to enjoy Mediterranean-inspired flavors.

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Why You’ll Love Hummus and Veggie Stuffed Bread

🌿 Rich Mediterranean Flavors
The creamy hummus, paired with fresh, sautéed vegetables, creates a savory and satisfying bite.

🥖 Crispy Yet Soft Bread
The bread bakes to golden perfection, providing a slight crunch that contrasts beautifully with the creamy, veggie-packed filling.

🌱 Nutritious and Wholesome
Loaded with fiber, plant-based protein, and essential vitamins, this stuffed bread is as healthy as it is tasty.

🕒 Easy to Make and Versatile
With simple ingredients and minimal prep time, this recipe is perfect for busy weeknights or casual gatherings.

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Ingredients for Hummus and Veggie Stuffed Bread

For the Dough:

• 3 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 cup warm water
• 2 tablespoons olive oil

For the Filling:

• 1 cup hummus (store-bought or homemade)
• 1/2 cup red bell pepper, diced
• 1/2 cup shredded carrots
• 1/4 cup spinach, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon olive oil

For the Topping:

• 1 egg, beaten (for egg wash, optional)
• 1 tablespoon sesame seeds or nigella seeds

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Instructions for Hummus and Veggie Stuffed Bread

1️⃣ Prepare the Dough

• In a small bowl, mix warm water, sugar, and yeast. Let it sit for 5-7 minutes until frothy.
• In a large mixing bowl, combine flour and salt. Add the yeast mixture and olive oil. Mix until a dough forms.
• Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.
• Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise for 1 hour or until doubled in size.

2️⃣ Prepare the Filling

• Heat olive oil in a skillet over medium heat. Add the diced bell pepper, shredded carrots, and chopped spinach. Sauté for 3-4 minutes until slightly softened.
• Season with salt and black pepper, then remove from heat and let it cool.

3️⃣ Assemble the Bread

• Preheat your oven to 375°F (190°C).
• Punch down the dough and roll it into a large rectangle on a floured surface.
• Spread the hummus evenly over the dough, leaving a 1-inch border around the edges.
• Sprinkle the sautéed vegetables over the hummus layer.
• Roll the dough tightly into a log, sealing the edges to keep the filling inside.
• Place the stuffed bread on a parchment-lined baking sheet, seam side down.

4️⃣ Add the Topping

• Brush the top of the bread with the beaten egg (if using) for a golden finish.
• Sprinkle sesame seeds or nigella seeds over the top for added flavor and texture.

5️⃣ Bake the Bread

• Bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped.
• Allow to cool slightly before slicing.

6️⃣ Serve and Enjoy

• Slice the bread into thick pieces and serve warm. Pair it with extra hummus, tzatziki, or a fresh side salad for a complete meal.

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Tips for Perfect Hummus and Veggie Stuffed Bread

🌟 Use Fresh Vegetables
The fresher the ingredients, the more flavorful the stuffed bread will be.

🥖 Seal the Edges Well
To prevent the hummus from leaking out while baking, make sure to tightly seal the edges of the dough.

🧄 Experiment with Flavors
Try adding roasted garlic, sun-dried tomatoes, or olives to the filling for an extra burst of Mediterranean flavor.

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Variations to Try

• Spicy Kick: Add a pinch of red pepper flakes or harissa to the hummus for extra heat.
• Vegan Option: Skip the egg wash and use a plant-based hummus for a fully vegan version.
• Cheesy Twist: Add crumbled feta or shredded mozzarella to the filling for extra creaminess.