BLT Chicken Salad: A Delicious Twist on a Classic Favorite
If you love the classic BLT sandwich but want something lighter, healthier, and more versatile, the BLT Chicken Salad is the perfect solution. Combining the smoky, crispy bacon, fresh lettuce, juicy tomatoes, and tender chicken, this salad takes all the flavors of the beloved sandwich and transforms them into a refreshing and satisfying meal.

Why You’ll Love BLT Chicken Salad
🥗 All the Classic Flavors You Love
This salad combines smoky bacon, juicy tomatoes, crisp lettuce, and tender chicken for a fresh take on the BLT sandwich.
🍗 Protein-Packed and Filling
With grilled or roasted chicken as the star ingredient, this salad is both satisfying and nutritious.
🌱 Fresh and Healthy
Made with fresh greens, ripe tomatoes, and a creamy dressing, this salad is lighter than its sandwich counterpart without sacrificing flavor.
🕒 Quick and Easy to Make
Ready in under 30 minutes, it’s perfect for a busy weekday meal or a last-minute dish.
Ingredients for BLT Chicken Salad
For the Salad:
- 2 cups romaine lettuce or mixed greens, chopped
- 1 cup cooked chicken breast, sliced or shredded
- 4 slices of crispy cooked bacon, crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup avocado, sliced (optional)
- 1/4 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup croutons (optional for crunch)
For the Dressing:
- 3 tablespoons ranch or Caesar dressing
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon juice
- Salt and black pepper to taste
Instructions for BLT Chicken Salad

1️⃣ Cook the Chicken and Bacon
If not pre-cooked, season the chicken breast with salt and pepper, and grill or pan-sear until fully cooked. Let it cool slightly before slicing or shredding. Cook the bacon in a skillet or oven until crispy, then crumble it into small pieces.
2️⃣ Prepare the Vegetables
Wash and chop the romaine lettuce or mixed greens. Halve the cherry tomatoes and slice the avocado if using.
3️⃣ Make the Dressing
In a small bowl, whisk together ranch or Caesar dressing, olive oil, lemon juice, and a pinch of salt and black pepper. Taste and adjust seasoning as needed.
4️⃣ Assemble the Salad
In a large salad bowl, add the romaine lettuce as the base. Layer the sliced chicken, crispy bacon, cherry tomatoes, avocado slices, and shredded cheese on top.
5️⃣ Add the Dressing
Drizzle the dressing over the salad or serve it on the side for individual portions.
6️⃣ Garnish and Serve
Sprinkle the salad with croutons for added crunch if desired. Serve immediately and enjoy this fresh and flavorful dish!
Tips for the Best BLT Chicken Salad
🌟 Use Fresh Ingredients
Fresh lettuce, ripe tomatoes, and high-quality bacon will elevate the flavors of this salad.
🍗 Choose Your Chicken
Grilled chicken adds a smoky flavor, but roasted or shredded rotisserie chicken works perfectly for convenience.
🥓 Don’t Overcook the Bacon
Cook the bacon until crispy but not burnt to maintain its smoky flavor and crunchy texture.
🥗 Customize Your Salad
Feel free to add extra veggies like cucumbers, red onions, or roasted corn for variety.
Variations to Try
- Low-Carb Option: Skip the croutons and cheese for a keto-friendly version of this salad.
- Spicy Kick: Add a drizzle of sriracha or sprinkle some chili flakes for a spicy twist.
- Make It a Wrap: Use the salad as a filling for tortilla wraps or pita bread for a portable and satisfying meal.

BLT Chicken Salad
Ingredients
- For the Salad:
- 2 cups romaine lettuce or mixed greens chopped
- 1 cup cooked chicken breast sliced or shredded
- 4 slices crispy cooked bacon crumbled
- 1/2 cup cherry tomatoes halved
- 1/4 cup avocado sliced (optional)
- 1/4 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup croutons optional for crunch
- For the Dressing:
- 3 tablespoons ranch or Caesar dressing
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon juice
- Salt and black pepper to taste
Instructions
- Cook the Chicken and Bacon: Season the chicken breast with salt and pepper if cooking fresh. Grill or pan-sear until fully cooked, then let it cool slightly before slicing or shredding. Cook the bacon in a skillet or oven until crispy, then crumble it into small pieces.
- Prepare the Vegetables: Wash and chop the romaine lettuce or mixed greens. Halve the cherry tomatoes and slice the avocado if using.
- Make the Dressing: In a small bowl, whisk together ranch or Caesar dressing, olive oil, lemon juice, and a pinch of salt and black pepper. Taste and adjust seasoning as needed.
- Assemble the Salad: In a large salad bowl, add the romaine lettuce as the base. Layer the sliced chicken, crispy bacon, cherry tomatoes, avocado slices, and shredded cheese on top.
- Add the Dressing: Drizzle the dressing over the salad or serve it on the side for individual portions.
- Garnish and Serve: Sprinkle the salad with croutons for added crunch if desired. Serve immediately and enjoy this fresh and flavorful dish!