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15 Keto Pumpkin Spice Recipes

ByNabeela Dastagir

Pumpkin spice season doesn’t have to derail your low carb goals, and these 15 keto pumpkin spice recipes prove it.

From warm drinks and breakfast favorites to baked treats and frozen desserts, each recipe captures that cozy blend of cinnamon, nutmeg, ginger, and clove using keto-friendly sweeteners and low carb flours.

Whether you’re craving a spiced latte to sip on a chilly morning or a batch of muffins to meal prep for the week, this roundup has something for every pumpkin spice lover on a low carb lifestyle.

Let’s dive into 15 ways to enjoy pumpkin spice without the sugar.

1. Keto Pumpkin Spice Latte

A creamy, spiced coffee drink made with real pumpkin puree and sugar-free sweetener. This copycat latte is rich, warming, and completely low carb.

Ingredients:

  • 1 cup strong brewed coffee
  • 1/2 cup heavy cream
  • 2 tbsp pumpkin puree
  • 1 tbsp powdered erythritol
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract

Instructions:

  1. Whisk pumpkin puree, erythritol, pumpkin pie spice, and vanilla in a small saucepan over low heat until combined.
  2. Add heavy cream and warm through, whisking constantly.
  3. Pour in brewed coffee and whisk until frothy.
  4. Serve warm with a sprinkle of extra pumpkin pie spice on top.

Nutritional Facts (per serving): Calories: 190 | Protein: 2g | Carbs: 4g | Fat: 19g

2. Keto Pumpkin Spice Cheesecake Bites

Bite-sized, creamy cheesecake pieces infused with pumpkin spice flavor. These no-fuss, low carb bites are perfect for a make-ahead dessert or snack.

Ingredients:

  • 16 oz cream cheese, softened
  • 1/2 cup pumpkin puree
  • 2 eggs
  • 2/3 cup powdered erythritol
  • 1 tsp pumpkin pie spice
  • 1 cup almond flour, for crust

Instructions:

  1. Preheat oven to 325°F and press almond flour mixed with a bit of melted butter into a lined mini muffin tin.
  2. Beat cream cheese, pumpkin puree, eggs, erythritol, and pumpkin pie spice until smooth.
  3. Spoon the filling over the crusts.
  4. Bake 15-18 minutes until set, then chill before serving.

Nutritional Facts (per serving): Calories: 130 | Protein: 3g | Carbs: 3g | Fat: 12g

3. Keto Pumpkin Spice Pancakes

Fluffy almond flour pancakes bursting with pumpkin spice flavor. These low carb pancakes make a comforting weekend breakfast.

Ingredients:

  • 1 1/2 cups almond flour
  • 1/2 cup pumpkin puree
  • 3 eggs
  • 1/4 cup milk
  • 2 tbsp powdered erythritol
  • 1 tsp pumpkin pie spice
  • 1 tsp baking powder

Instructions:

  1. Whisk together almond flour, erythritol, pumpkin pie spice, and baking powder in a bowl.
  2. In another bowl, mix pumpkin puree, eggs, and milk.
  3. Combine wet and dry ingredients until smooth.
  4. Cook small pancakes in a greased skillet, 2-3 minutes per side, until golden.

Nutritional Facts (per serving): Calories: 280 | Protein: 12g | Carbs: 9g | Fat: 23g

4. Keto Pumpkin Spice Muffins

Soft, moist muffins made with almond flour and warm pumpkin spice. These low carb muffins are perfect for meal prepping fall breakfasts.

Ingredients:

  • 2 cups almond flour
  • 1/2 cup pumpkin puree
  • 3 eggs
  • 1/3 cup melted butter
  • 1/2 cup powdered erythritol
  • 1 tsp pumpkin pie spice
  • 1 tsp baking soda

Instructions:

  1. Preheat oven to 350°F and line a muffin tin with liners.
  2. Whisk together almond flour, erythritol, pumpkin pie spice, and baking soda.
  3. In another bowl, mix pumpkin puree, eggs, and melted butter.
  4. Combine wet and dry ingredients until smooth.
  5. Divide batter into muffin cups and bake 20-22 minutes until set.

Nutritional Facts (per serving): Calories: 220 | Protein: 6g | Carbs: 6g | Fat: 19g

5. Keto Pumpkin Spice Granola

Crunchy, low carb granola made from nuts and seeds instead of oats, seasoned with warm pumpkin spice. It’s great over yogurt or eaten by the handful.

Ingredients:

  • 2 cups mixed nuts, chopped
  • 1/2 cup pumpkin seeds
  • 1/4 cup pumpkin puree
  • 3 tbsp melted butter
  • 3 tbsp powdered erythritol
  • 1 tsp pumpkin pie spice

Instructions:

  1. Preheat oven to 300°F and line a baking sheet with parchment paper.
  2. Mix chopped nuts and pumpkin seeds in a bowl.
  3. Stir in pumpkin puree, melted butter, erythritol, and pumpkin pie spice until evenly coated.
  4. Spread onto the baking sheet and bake 25-30 minutes, stirring halfway, until golden.
  5. Let cool completely before breaking into clusters.

Nutritional Facts (per serving): Calories: 240 | Protein: 6g | Carbs: 7g | Fat: 22g

6. Keto Pumpkin Spice Smoothie

A thick, creamy smoothie blended with pumpkin puree, warm spices, and a low carb sweetener. This quick, no-cook drink is refreshing yet cozy.

Ingredients:

  • 1/2 cup pumpkin puree
  • 1 cup unsweetened almond milk
  • 1/2 cup heavy cream
  • 2 tbsp powdered erythritol
  • 1 tsp pumpkin pie spice
  • Ice cubes

Instructions:

  1. Add pumpkin puree, almond milk, heavy cream, erythritol, and pumpkin pie spice to a blender.
  2. Add a handful of ice cubes.
  3. Blend until smooth and creamy.
  4. Pour into a glass and serve immediately.

Nutritional Facts (per serving): Calories: 210 | Protein: 2g | Carbs: 6g | Fat: 20g

7. Keto Pumpkin Spice Snickerdoodles

Soft, chewy almond flour cookies rolled in a cinnamon sugar-free coating with a hint of pumpkin. These low carb cookies are a fun twist on the classic snickerdoodle.

Ingredients:

  • 2 cups almond flour
  • 1/4 cup pumpkin puree
  • 1/3 cup powdered erythritol
  • 1 egg
  • 1 tsp pumpkin pie spice
  • 2 tbsp granulated erythritol mixed with 1 tsp cinnamon, for rolling

Instructions:

  1. Preheat oven to 350°F and line a baking sheet with parchment paper.
  2. Mix almond flour, erythritol, and pumpkin pie spice in a bowl.
  3. Stir in pumpkin puree and egg until a dough forms.
  4. Roll dough into balls and coat in the cinnamon-erythritol mixture.
  5. Flatten slightly on the baking sheet and bake 12-14 minutes until set.

Nutritional Facts (per serving): Calories: 150 | Protein: 5g | Carbs: 5g | Fat: 12g

8. Keto Pumpkin Spice Chia Pudding Parfait

Layers of creamy pumpkin spice chia pudding and whipped cream make for an elegant, low carb parfait. It’s a make-ahead dessert or breakfast option.

Ingredients:

  • 1/3 cup chia seeds
  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 3 tbsp powdered erythritol
  • 1/2 cup whipped cream, for layering

Instructions:

  1. Whisk almond milk, pumpkin puree, pumpkin pie spice, and erythritol together in a bowl.
  2. Stir in chia seeds until well combined.
  3. Cover and refrigerate at least 4 hours or overnight.
  4. Layer the chia pudding with whipped cream in glasses before serving.

Nutritional Facts (per serving): Calories: 190 | Protein: 4g | Carbs: 9g | Fat: 15g

9. Keto Pumpkin Spice Waffles

Crispy on the outside and fluffy inside, these almond flour waffles are loaded with pumpkin spice flavor. They’re a satisfying, low carb breakfast option.

Ingredients:

  • 2 cups almond flour
  • 1/2 cup pumpkin puree
  • 3 eggs
  • 1/2 cup milk
  • 1/3 cup powdered erythritol
  • 1 tsp pumpkin pie spice
  • 1 tsp baking powder

Instructions:

  1. Preheat waffle iron and grease lightly.
  2. Whisk together almond flour, erythritol, pumpkin pie spice, and baking powder.
  3. In another bowl, mix pumpkin puree, eggs, and milk.
  4. Combine wet and dry ingredients until smooth.
  5. Pour batter into the waffle iron and cook until golden and crisp.

Nutritional Facts (per serving): Calories: 300 | Protein: 13g | Carbs: 9g | Fat: 25g

10. Keto Pumpkin Spice Fat Bombs

Rich, bite-sized fat bombs combining pumpkin puree, coconut oil, and warm spices. These no-bake treats are perfect for a quick keto energy boost.

Ingredients:

  • 1/2 cup pumpkin puree
  • 1/2 cup coconut oil, melted
  • 1/4 cup almond butter
  • 2 tbsp powdered erythritol
  • 1 tsp pumpkin pie spice

Instructions:

  1. Whisk together pumpkin puree, melted coconut oil, almond butter, erythritol, and pumpkin pie spice until smooth.
  2. Pour the mixture into a silicone mold or small cups.
  3. Freeze for at least 1 hour until firm.
  4. Store in the freezer and let soften slightly before eating.

Nutritional Facts (per serving): Calories: 130 | Protein: 1g | Carbs: 3g | Fat: 13g

11. Keto Pumpkin Spice Quick Bread

A moist, spiced quick bread made with almond flour instead of wheat. This low carb loaf is perfect for slicing and enjoying with butter.

Ingredients:

  • 2 1/2 cups almond flour
  • 1 cup pumpkin puree
  • 3 eggs
  • 1/2 cup powdered erythritol
  • 1/3 cup melted butter
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice

Instructions:

  1. Preheat oven to 350°F and grease a loaf pan.
  2. Whisk together almond flour, erythritol, baking soda, and pumpkin pie spice.
  3. In another bowl, mix pumpkin puree, eggs, and melted butter.
  4. Combine wet and dry ingredients until smooth.
  5. Pour into the loaf pan and bake 45-50 minutes until a toothpick comes out clean.

Nutritional Facts (per serving): Calories: 220 | Protein: 7g | Carbs: 7g | Fat: 19g

12. Keto Pumpkin Spice Ice Cream

A creamy, churned ice cream made with heavy cream, pumpkin puree, and warm spices. This rich, low carb frozen dessert is a refreshing way to enjoy fall flavors.

Ingredients:

  • 2 cups heavy cream
  • 1/2 cup pumpkin puree
  • 1/2 cup powdered erythritol
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract

Instructions:

  1. Whisk together heavy cream, pumpkin puree, erythritol, pumpkin pie spice, and vanilla until smooth.
  2. Pour the mixture into an ice cream maker.
  3. Churn according to the manufacturer’s instructions, about 20-25 minutes.
  4. Transfer to a container and freeze for at least 2 hours before serving.

Nutritional Facts (per serving): Calories: 210 | Protein: 2g | Carbs: 5g | Fat: 21g

13. Keto Pumpkin Spice Protein Shake

A quick, filling shake blended with pumpkin puree, protein powder, and warm spices. This low carb shake is great as a snack or light meal replacement.

Ingredients:

  • 1 scoop vanilla protein powder
  • 1/2 cup pumpkin puree
  • 1 cup unsweetened almond milk
  • 1/2 tsp pumpkin pie spice
  • Ice cubes

Instructions:

  1. Add protein powder, pumpkin puree, almond milk, and pumpkin pie spice to a blender.
  2. Add a handful of ice cubes.
  3. Blend until smooth and creamy.
  4. Pour into a glass and serve immediately.

Nutritional Facts (per serving): Calories: 180 | Protein: 24g | Carbs: 8g | Fat: 5g

14. Keto Pumpkin Spice Donuts

Soft, baked donuts made with almond flour and pumpkin puree, coated in a light cinnamon sugar-free glaze. These low carb donuts are a fun fall treat.

Ingredients:

  • 2 cups almond flour
  • 1/2 cup pumpkin puree
  • 3 eggs
  • 1/3 cup melted butter
  • 1/2 cup powdered erythritol
  • 1 tsp pumpkin pie spice
  • 1 tsp baking powder

Instructions:

  1. Preheat oven to 350°F and grease a donut pan.
  2. Whisk together almond flour, erythritol, pumpkin pie spice, and baking powder.
  3. In another bowl, mix pumpkin puree, eggs, and melted butter.
  4. Combine wet and dry ingredients and pipe or spoon into the donut pan.
  5. Bake 15-18 minutes until set, then cool before glazing.

Nutritional Facts (per serving): Calories: 230 | Protein: 7g | Carbs: 6g | Fat: 20g

15. Keto Pumpkin Spice Cupcakes

Soft, spiced pumpkin cupcakes topped with a light whipped cream cheese frosting. These low carb cupcakes are a festive treat for any fall gathering.

Ingredients:

  • 2 cups almond flour
  • 1/2 cup pumpkin puree
  • 3 eggs
  • 1/2 cup powdered erythritol
  • 1 tsp pumpkin pie spice
  • 8 oz cream cheese, softened
  • 3 tbsp powdered erythritol, for frosting

Instructions:

  1. Preheat oven to 350°F and line a muffin tin with liners.
  2. Whisk together almond flour, erythritol, and pumpkin pie spice.
  3. Mix in pumpkin puree and eggs until smooth.
  4. Divide batter into muffin cups and bake 20-22 minutes until set.
  5. Beat cream cheese with powdered erythritol and frost the cooled cupcakes.

Nutritional Facts (per serving): Calories: 230 | Protein: 6g | Carbs: 6g | Fat: 20g

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