15 Healthy Fall Slow Cooker Meals

ByNabeela Dastagir

There’s nothing better than coming home to a warm, ready-made dinner on a busy fall day, and your slow cooker can make that happen effortlessly. This roundup features 15 healthy fall slow cooker meals packed with lean proteins, hearty vegetables, and seasonal flavors like squash, apples, and root vegetables.

From cozy soups and chilis to tender roasts and curries, these recipes are designed to be nutritious, filling, and simple to prep in the morning so dinner is ready by evening.

Whether you’re meal prepping for the week or just want an easy, wholesome dinner waiting for you, these slow cooker recipes make healthy eating this fall stress-free.

1. Slow Cooker Chicken and Vegetable Soup

A comforting, nutrient-packed soup with tender chicken and a colorful mix of fall vegetables. It simmers all day into a light, wholesome meal that’s perfect for chilly evenings.

Ingredients:

  • 2 chicken breasts
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 onion, diced
  • 6 cups chicken broth
  • 1 tsp thyme
  • Salt and pepper to taste

Instructions:

  1. Place chicken breasts, carrots, celery, and onion in the slow cooker.
  2. Pour in chicken broth and add thyme, salt, and pepper.
  3. Cover and cook on low for 6-7 hours until chicken is tender.
  4. Remove chicken, shred it, and return to the pot.
  5. Stir well and serve hot.

Nutritional Facts (per serving): Calories: 220 | Protein: 26g | Carbs: 10g | Fat: 6g

2. Slow Cooker Turkey Chili

Lean ground turkey slow cooks with beans, tomatoes, and warm spices for a filling, protein-rich chili. It’s an easy set-it-and-forget-it dinner perfect for game day or a weeknight meal.

Ingredients:

  • 1 lb ground turkey
  • 1 onion, diced
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 can (15 oz) black beans, drained
  • 1 can (15 oz) kidney beans, drained
  • 1 can (28 oz) diced tomatoes

Instructions:

  1. Brown ground turkey with onion in a skillet, then transfer to the slow cooker.
  2. Add chili powder, cumin, beans, and diced tomatoes.
  3. Stir well to combine.
  4. Cover and cook on low for 6 hours or high for 3-4 hours.
  5. Stir before serving and season to taste.

Nutritional Facts (per serving): Calories: 290 | Protein: 26g | Carbs: 30g | Fat: 8g

3. Slow Cooker Beef and Butternut Squash Stew

Tender beef chunks and sweet butternut squash simmer together in a rich, savory broth. This hearty stew is naturally sweetened by the squash and full of fall flavor.

Ingredients:

  • 1 lb beef stew meat, cubed
  • 3 cups cubed butternut squash
  • 1 onion, diced
  • 2 carrots, sliced
  • 4 cups beef broth
  • 2 tbsp tomato paste
  • 1 tsp rosemary

Instructions:

  1. Place beef, butternut squash, onion, and carrots in the slow cooker.
  2. Whisk beef broth, tomato paste, and rosemary together, then pour over the ingredients.
  3. Cover and cook on low for 7-8 hours until beef and squash are tender.
  4. Stir well before serving.

Nutritional Facts (per serving): Calories: 310 | Protein: 25g | Carbs: 24g | Fat: 12g

4. Slow Cooker Lentil Soup

A hearty, fiber-rich soup made with green lentils, tomatoes, and warm spices. This vegetarian slow cooker meal is filling, budget-friendly, and packed with plant-based protein.

Ingredients:

  • 1 1/2 cups dried green lentils
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp cumin

Instructions:

  1. Add lentils, onion, carrots, celery, diced tomatoes, and vegetable broth to the slow cooker.
  2. Stir in cumin.
  3. Cover and cook on low for 7-8 hours until lentils are tender.
  4. Stir well and season to taste before serving.

Nutritional Facts (per serving): Calories: 240 | Protein: 15g | Carbs: 40g | Fat: 2g

5. Slow Cooker Pulled Chicken with BBQ Sauce

Tender, juicy pulled chicken slow cooked in a simple homemade BBQ sauce without added sugar. It’s a versatile dinner great in bowls, lettuce wraps, or over roasted vegetables.

Ingredients:

  • 4 chicken breasts
  • 1 cup tomato sauce (no added sugar)
  • 2 tbsp apple cider vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tsp smoked paprika
  • 1 tsp garlic powder

Instructions:

  1. Place chicken breasts in the slow cooker.
  2. Whisk together tomato sauce, apple cider vinegar, Worcestershire sauce, smoked paprika, and garlic powder.
  3. Pour the sauce over the chicken.
  4. Cover and cook on low for 6 hours until chicken shreds easily.
  5. Shred the chicken with two forks and stir back into the sauce.

Nutritional Facts (per serving): Calories: 240 | Protein: 32g | Carbs: 8g | Fat: 6g

6. Slow Cooker Vegetable Curry

A fragrant, warming curry loaded with chickpeas, sweet potatoes, and cauliflower in a creamy coconut sauce. This vegetarian slow cooker meal is comforting and full of flavor.

Ingredients:

  • 1 can (15 oz) chickpeas, drained
  • 1 sweet potato, cubed
  • 2 cups cauliflower florets
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 onion, diced
  • 1 cup vegetable broth

Instructions:

  1. Add chickpeas, sweet potato, cauliflower, onion, curry powder, and vegetable broth to the slow cooker.
  2. Stir in coconut milk.
  3. Cover and cook on low for 6-7 hours until vegetables are tender.
  4. Stir well and serve hot.

Nutritional Facts (per serving): Calories: 320 | Protein: 9g | Carbs: 36g | Fat: 16g

7. Slow Cooker Turkey Meatballs in Marinara

Tender turkey meatballs simmer low and slow in a rich marinara sauce. This easy dinner is great served over zucchini noodles, spaghetti squash, or a side of vegetables.

Ingredients:

  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 garlic cloves, minced
  • 1 tsp Italian seasoning
  • 3 cups marinara sauce (no added sugar)

Instructions:

  1. Mix ground turkey, breadcrumbs, egg, garlic, and Italian seasoning; form into meatballs.
  2. Place meatballs in the slow cooker and pour marinara sauce over the top.
  3. Cover and cook on low for 5-6 hours until meatballs are cooked through.
  4. Serve hot with your favorite low carb side.

Nutritional Facts (per serving): Calories: 280 | Protein: 24g | Carbs: 14g | Fat: 14g

8. Slow Cooker Beef and Barley Soup

A hearty, filling soup with tender beef and chewy barley slow cooked with root vegetables. It’s a nourishing, satisfying dinner perfect for cold fall days.

Ingredients:

  • 1 lb beef stew meat, cubed
  • 2/3 cup pearl barley
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 onion, diced
  • 8 cups beef broth
  • 2 bay leaves

Instructions:

  1. Add beef, barley, carrots, celery, onion, beef broth, and bay leaves to the slow cooker.
  2. Cover and cook on low for 7-8 hours until beef and barley are tender.
  3. Remove bay leaves before serving.

Nutritional Facts (per serving): Calories: 320 | Protein: 24g | Carbs: 30g | Fat: 10g

9. Slow Cooker Chicken Tortilla Soup

Shredded chicken slow cooks with tomatoes, corn, and warm spices for a zesty, flavorful soup. Top it with avocado and crispy tortilla strips for a satisfying dinner.

Ingredients:

  • 2 chicken breasts
  • 1 onion, diced
  • 1 can (14 oz) diced tomatoes
  • 1 cup corn kernels
  • 1 tsp cumin
  • 1 tsp chili powder
  • 6 cups chicken broth

Instructions:

  1. Place chicken, onion, diced tomatoes, corn, cumin, chili powder, and chicken broth in the slow cooker.
  2. Cover and cook on low for 6-7 hours until chicken is tender.
  3. Remove chicken, shred it, and return to the pot.
  4. Stir well and top with avocado or tortilla strips before serving.

Nutritional Facts (per serving): Calories: 260 | Protein: 25g | Carbs: 22g | Fat: 6g

10. Slow Cooker Pork Tenderloin with Apples

Juicy pork tenderloin slow cooked with sliced apples and warm cinnamon. This naturally sweet, savory dinner is a cozy way to enjoy fall’s best produce.

Ingredients:

  • 1 pork tenderloin
  • 2 apples, sliced
  • 1/2 onion, sliced
  • 1/2 cup chicken broth
  • 1 tsp cinnamon
  • 1 tbsp apple cider vinegar

Instructions:

  1. Place pork tenderloin in the slow cooker.
  2. Add sliced apples and onion around the pork.
  3. Whisk chicken broth, cinnamon, and apple cider vinegar together, then pour over the top.
  4. Cover and cook on low for 6 hours until pork is tender.
  5. Slice the pork and serve with the apples and pan juices.

Nutritional Facts (per serving): Calories: 260 | Protein: 30g | Carbs: 16g | Fat: 6g

11. Slow Cooker White Bean and Kale Soup

A wholesome, fiber-rich soup with creamy white beans and hearty kale in a savory broth. It’s a simple, healthy dinner that practically cooks itself.

Ingredients:

  • 2 cans (15 oz) white beans, drained
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 tsp Italian seasoning
  • 3 cups chopped kale

Instructions:

  1. Add white beans, onion, garlic, vegetable broth, and Italian seasoning to the slow cooker.
  2. Cover and cook on low for 6-7 hours.
  3. Stir in kale during the last 20 minutes of cooking until wilted.
  4. Season to taste before serving.

Nutritional Facts (per serving): Calories: 220 | Protein: 13g | Carbs: 36g | Fat: 2g

12. Slow Cooker Sweet Potato and Black Bean Chili

A hearty vegetarian chili with sweet potatoes, black beans, and warm chili spices. It’s naturally sweet, filling, and a great meatless option for fall dinners.

Ingredients:

  • 2 sweet potatoes, cubed
  • 2 cans (15 oz) black beans, drained
  • 1 onion, diced
  • 1 can (14 oz) diced tomatoes
  • 2 tsp chili powder
  • 1 tsp cumin
  • 2 cups vegetable broth

Instructions:

  1. Add sweet potatoes, black beans, onion, diced tomatoes, chili powder, cumin, and vegetable broth to the slow cooker.
  2. Cover and cook on low for 6-7 hours until sweet potatoes are tender.
  3. Stir well and season to taste before serving.

Nutritional Facts (per serving): Calories: 280 | Protein: 12g | Carbs: 52g | Fat: 2g

13. Slow Cooker Turkey and Wild Rice Soup

A creamy, comforting soup with shredded turkey and hearty wild rice. It’s a lighter take on the classic, perfect for using up leftover turkey in the fall.

Ingredients:

  • 2 cups cooked, shredded turkey
  • 1 cup wild rice
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 6 cups chicken broth
  • 1/2 cup milk

Instructions:

  1. Add wild rice, carrots, celery, onion, and chicken broth to the slow cooker.
  2. Cover and cook on low for 6-7 hours until rice is tender.
  3. Stir in shredded turkey and milk during the last 20 minutes.
  4. Season to taste before serving.

Nutritional Facts (per serving): Calories: 260 | Protein: 22g | Carbs: 28g | Fat: 6g

14. Slow Cooker Beef Stroganoff

Tender beef and mushrooms slow cook in a rich, creamy sauce for an easy, comforting dinner. Serve it over cauliflower rice or whole grain noodles for a complete meal.

Ingredients:

  • 1 lb beef stew meat, cubed
  • 2 cups sliced mushrooms
  • 1 onion, diced
  • 2 cups beef broth
  • 1 tbsp Worcestershire sauce
  • 1/2 cup plain Greek yogurt

Instructions:

  1. Add beef, mushrooms, onion, beef broth, and Worcestershire sauce to the slow cooker.
  2. Cover and cook on low for 7-8 hours until beef is tender.
  3. Stir in Greek yogurt just before serving to create a creamy sauce.
  4. Serve over your favorite base.

Nutritional Facts (per serving): Calories: 300 | Protein: 27g | Carbs: 8g | Fat: 16g

15. Slow Cooker Chicken Fajita Soup

A zesty, colorful soup with shredded chicken, bell peppers, and fajita spices. It’s a lighter take on classic fajitas that’s simple to make and full of bold flavor.

Ingredients:

  • 2 chicken breasts
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 1 can (14 oz) diced tomatoes
  • 2 tsp fajita seasoning
  • 5 cups chicken broth

Instructions:

  1. Add chicken, bell peppers, onion, diced tomatoes, fajita seasoning, and chicken broth to the slow cooker.
  2. Cover and cook on low for 6-7 hours until chicken is tender.
  3. Remove chicken, shred it, and return to the pot.
  4. Stir well and serve with your favorite toppings.

Nutritional Facts (per serving): Calories: 250 | Protein: 26g | Carbs: 16g | Fat: 6g

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