I love sheet pan meals because they are not only easy to make but require minimal cleanup, and this gives me real peace of mind. I know that, for most women, washing dishes is more tiresome than cooking; that’s why sheet pan recipes are lifesavers. 

easy sheet pan recipes

No one really wants to stand in the kitchen for hours after a long day at work. Especially during summer days, it’s all about keeping things quick and easy. That’s where one-sheet pan recipes come to the rescue.

Bestie this, one-sheet pan recipes are budget-friendly and come out so flavorful and delicious.

So, let’s dive into the 15 best one-sheet pan recipes perfect for both lunch and dinner.


This simple Kielbasa sheet pan recipe doesn’t require much effort, and it comes out in under 30 minutes.

Thankfully, you need just one pan to whip the entire dinner meal. It is not only easy to make but also super delicious and healthier options to feed the entire family. 

  • Calories: 520 kcal
  • Carbohydrates: 45g
  • Protein: 19g
  • Fat: 29g

14- Easy Sheet Pan Eggplant Parmesan

You might have tried many Eggplant recipes, but this one works best on busy nights. This recipe features fried eggplant, marinara sauce, and cheese, making a perfect vegetarian meal that everyone likes in your home. 

13- Baked Chicken Leg Quarters

This tray contains juicy quarter chicken legs and potatoes cooked with basic spices and Italian seasoning. The chicken comes out so juicy and tender. 

You can further customize the dish by adding a few crunchy vegetables like bell peppers, Roma tomatoes, or avocados. This recipe requires a few staple ingredients, and it’s best for date night. 

  • Calories: 816 kcal
  • Carbohydrates: 72g
  • Protein: 32g
  • Fat: 46g

12- Sheet Pan Chicken Thighs

If you are looking for a gluten-free but tangy recipe for dinner, try this sheet pan chicken thighs made with cinnamon, allspice, and citrus. Just combine everything in one tray and throw it in the oven for 30 minutes. 

  • Calories: 467 kcal
  • Carbohydrates: 26g
  • Protein: 24g
  • Fat: 29g

11- Sheet Pan Lemon Garlic Shrimp

Sheet pan lemon garlic shrimp are perfect to fulfill your daily protein needs. It’s not only a healthy recipe, but it’s incredibly delicious and satisfying. 

The savory lemon garlic linguine pasta with roasted vegetables and shrimp creates a delightful burst of flavors that tantalizes the taste buds.

  • Calories: 457 kcal
  • Carbohydrates: 61g
  • Protein: 37g
  • Fat: 7g

10- Low Calorie Sheet Pan Fajitas

Are you following the keto diet? This low-calorie sheet pan fajita is the best bet for today’s dinner. Everything cooks in one sheet pan, which makes the cleanup so quick.

This recipe is perfect for both kids and adults. Feel free to use other spices along with the fajita seasoning to amp up the heat. 

  • Calories: 224 kcal
  • Carbohydrates: 4g
  • Protein: 28g
  • Fat: 10g

9- Sheet Pan Boneless Chicken Breast

This one-sheet pan boneless chicken breast is juicy and full of flavors. Thanks to the creamy garlic sauce, which brings additional savory flavor to the chicken, 

Plus, this recipe is versatile; you can add any herbs or spices or pair it with your favorite vegetable to make it healthier and flavorful. 

  • Calories: 503 kcal
  • Carbohydrates: 34g
  • Protein: 42g
  • Fat: 17g

7- Ranch Sheet Pan Chicken

Ranch Sheet Pan Chicken looks so hearty and satisfying. This heavenly, delicious meal is gluten-free and perfect to serve your guests. Ranch dressing is the secret thing that boosts the flavors and makes this treat more savory. 

  • Calories: 192 kcal
  • Carbohydrates: 26g
  • Protein: 3g
  • Fat: 9g

6- Sheet Pan Chicken Thighs

Suppose you’re looking for a budget-friendly recipe that makes your guests wow. The Italian seasoning, along with Apple cider vinegar and whole-grain mustard, delivers an unbeatable taste, making this recipe better than any fancy restaurant takeout. 

  • Calories: 289 kcal
  • Carbohydrates: 9g
  • Protein: 21g
  • Fat: 19g


Nothing tastes better than this Caprese Gnocchi during the summers. This light and simple meal is the best way to make your family happy. 

The gnocchi with cherry tomatoes and basil leaves tastes so refreshing. Also, this recipe is not only easy, but it’s a time saver; prepare under 22 minutes. 

4- Sheet Pan Chickpea and Vegetable Medley Dinner

Chickpeas with vegetables make the best match. This sheet pan chickpea and vegetable medley is hearty, satisfying, and simple to make. You can serve it with white rice or your favorite grains. 

The glaze of apple cider vinegar makes this colorful dish even more savory and delicious. You can also drizzle any dressing over it that satisfies your taste buds. 

3- Sheet Pan Taco Bake

These sheet pan tacos look so fancy and kids friendly, and they are the perfect treat to serve the entire family or whole crowd. Plus, you can prepare this meal in under 30 minutes using simple and staple ingredients. 

I love the bold appearance of this recipe and often serve it to my special guests to earn huge compliments. 

  • Calories: 551 kcal
  • Carbohydrates: 17g
  • Protein: 23g
  • Fat: 44g

2- Sheet Pan Sausage And Peppers Recipe

This sheep pan sausage and peppers recipe is a delightful solution for busy weeknights. Cooking on a single sheet pan minimizes cleanup, letting you unwind effortlessly after a long day.

Featuring savory fresh beef sausage from Southside Market, sliced onions, colorful bell peppers, and a sprinkle of aromatic spices, this dish promises a burst of flavor in every bite.

  • Calories: 752 kcal
  • Protein: 27g
  • Total Fat: 63g
  • Carbohydrates: 19g

1- Sheet Pan Sumac Chicken

Experience the zesty fusion of flavors with this Easy Sheet Pan Sumac Chicken with Lemony Roasted Vegetables—a delightful weeknight dinner solution that’s both healthy and quick.

This versatile spice elevates the taste of meats, salads, and garnishes, making it a must-have in your pantry.

  • Calories: 573 kcal
  • Carbohydrates: 14g
  • Protein: 30g
  • Fat: 44g

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