If you’re following a keto diet, gluten-free diet, or any vegan diet, counting the macronutrients is the main theme in all types of diets. With these 15 macro-friendly meal prep recipes, it’s easy to keep an eye on your daily macronutrient intake. 


Before my fitness journey, I hated counting macros, but once I gained knowledge about food and nutrition, I started to keep an eye on macronutrients. 

If you have a daily calorie intake plan or diet plan, It’s absolutely important to keep track of these nutrients in your daily diet.

Protein, fats, and carbs are the three major macronutrients. Opting for low-carb, high-protein meals not only aids in weight loss but also offers numerous other benefits.

Here is the list of my favorite macro-friendly meal prep recipes that are delicious, budget-friendly, and easy to make.


This overnight oats meal bowl is rich in fiber and other healthy nutrients. The bowl is customizable, and you can add your favorite toppings to it. I love to add dry fruits, berries, or bananas. 

The best option is to start your day without cooking on the stove. You can also prepare this oatmeal in advance to save your time. 


These meal prep Burrito Bowls are incredibly filling and healthy too. It features high protein and low-carb ingredients, including black beans, grilled corn, and ground turkey. You can swap ground turkey with your favorite protein. 

So, besides getting tons of proteins, you will also experience a hearty and satisfying taste. Thankfully, this bowl needs only 5 minutes of prep time. 

3- Bruschetta Chicken

If you’re craving tender and succulent chicken, satisfy your cravings with this Bruschetta chicken. Topped with fresh mozzarella, tomatoes, and balsamic glaze. A perfect dinner option to feed the entire family. 

You can serve this healthy Bruschetta chicken with salads, potatoes, or any pasta recipe. 

4- Teriyaki Salmon Rice Bowls

Looking for a mouthwatering meal prep? Try this savory Teriyaki Salmon rice that features tender salmon and roasted vegetables with rice. 

The good thing is you need a few staple ingredients to make this bowl, and it comes out in under just 20 minutes. 

5- Homemade KFC Famous Bowl

This homemade KFC famous bowl is better than any takeout. The mesh cauliflower matches perfectly well with juicy chicken breast. Thanks to sour cream and garlic powder, this bowl is more savory and mouthwatering. 

You can also add dice herbs like oregano, basil, or thyme for an additional refreshing taste.  

6- Chicken Burrito Bowl

With this Chicken Burrito Bowl recipe, you can now experience the restaurant-like taste at your home. The combination of avocado, chicken, and black bean delivers an irresistible flavor that will leave your guests impressed.

This no-fuss recipe is super easy to make and takes a total of 20 minutes from start to end. 

7- Crock Pot Stuffed Peppers

After trying these slow cooker tender bell peppers, you will be eager to share the recipe with everyone you know. 

These bell peppers are packed with lean ground beef and juicy tomatoes for a savory flavor. Because of the crockpot, the flavors perfectly infuse together, resulting in more tender and mouthwatering bell peppers. 

8- Turkey Meatloaf Muffins

You might have tried many cupcakes and muffins, but have you ever had Turkey Meatloaf muffins? These savory delights are a game-changer! 

Topped with garlic thyme mashed potatoes, the muffins are perfect for any kind of party, family gathering, or potluck.


With over 50 g of protein, this sweet chili chicken stir-fry meal is a protein house for fitness lovers. The colorful bell pepper and broccoli with tender chicken and chili sauce taste very delicious. 

Instead of chili sauce, you can also use Teriyaki sauce for savory and sweet flavors. This recipe is also best for people who are looking for gluten-free recipes. 


Nothing is more colorful, healthy, and declines than this Tofu Buddha bowl, featuring crispy tofu, rice, colorful vegetables, and peanut butter sauce. 

Whether you’re going on a picnic or hosting an evening party, this Tory Buddha bowl is the best bet. Plus, in this bowl, you will get 37g of plant-based healthy protein and 21g of fiber. 


These Flaxseed overnight oats are not only comfortable but also easy to make and prepare in just 5 minutes. 

Containing around 7.2g of fiber, these oats are perfect for fulfilling your 20% daily fiber intake. Topped them with strawberries, blueberries, protein powder, or dry fruits. 


This Japanese sushi bowl is so easy to make. Nori is the secret ingredient in this bowl that makes the taste more savvy. Also, the avocados with cucumber and sriracha mayonnaise further elevate the flavors. 

In this no-fuss recipe, you only have to cook the cauliflower rice, and it takes only 25 minutes to prepare. The best recipe for busy weekend nights!


If you’re looking for a light, refreshing, and healthy side dish for dinner, try this Delish arugula spinach salad!

A best gluten-free and vegan recipe featuring creamy avocado, toasted sunflower seeds, and parmesan cheese. With just minimal effort and ingredients, you can make this summer finely salad to feed the entire crowd. 

14- Crispy Sesame Tofu With Zucchini Noodles 

This crispy sesame tofu with zucchini noodles is perfect for any occasion. It’s light, filling, healthy, and budget-friendly—a meal you can easily prepare with minimal effort.

The star of this recipe is the peanut sauce, which is homemade, allowing you to experiment with different ingredients to make it even more delicious.


Last week, I got this appealing vegan quinoa salad and instantly became a fan. The zesty lemon garlic dressing over the colorful veggies and edamame satisfies the palates and gives pleasure to taste buds. 

Plus, this plant-based salad is full of healthy protein, fiber, and vitamins. A perfect salad for individuals who are looking for under 400 calories salad. 

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