15 Low Carbs Spring Dinner Ideas

Spring is the perfect season to refresh your dinner routine with lighter, healthier meals.

From grilled proteins to vibrant vegetable dishes, each recipe brings together seasonal flavors that feel both satisfying and nourishing.

Whether you’re following a keto lifestyle or simply looking to eat lighter, these recipes make spring dinners effortless and delicious. Get ready to enjoy meals that are as fresh as the season itself.

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1. Lemon Herb Grilled Chicken with Asparagus

Tender grilled chicken breasts marinated in bright lemon and fresh herbs pair beautifully with roasted asparagus spears. This simple yet elegant dish captures spring’s essence perfectly.

Ingredients:

• 4 chicken breasts
• 3 tbsp olive oil
• 2 lemons (juice and zest)
• 3 garlic cloves, minced
• 2 tbsp fresh thyme
• 1 lb asparagus, trimmed
• Salt and pepper to taste

Instructions:

1. Mix olive oil, lemon juice, zest, garlic, and thyme in a bowl
2. Marinate chicken for 30 minutes
3. Preheat grill to medium-high heat
4. Grill chicken 6-7 minutes per side until cooked through
5. Toss asparagus with olive oil, salt, and pepper
6. Grill asparagus 3-4 minutes until tender-crisp
7. Serve chicken with asparagus and lemon wedges

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2. Zucchini Noodle Primavera

Spiralized zucchini noodles tossed with colorful spring vegetables create a light, carb-free alternative to traditional pasta. Cherry tomatoes and fresh basil add bursts of flavor throughout.

Ingredients:

• 4 medium zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1 cup snap peas
• 1 red bell pepper, sliced
• 3 garlic cloves, minced
• 3 tbsp olive oil
• Fresh basil leaves
• Parmesan cheese, grated
• Salt and pepper

Instructions:

1. Heat olive oil in a large skillet over medium heat
2. Sauté garlic for 30 seconds until fragrant
3. Add bell pepper and snap peas, cook 3 minutes
4. Add cherry tomatoes, cook 2 minutes
5. Toss in zucchini noodles, cook 2-3 minutes
6. Season with salt and pepper
7. Top with fresh basil and Parmesan before serving

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3. Garlic Butter Shrimp with Cauliflower Rice

Succulent shrimp sautéed in garlic butter served over fluffy cauliflower rice makes for a quick weeknight dinner. This dish is ready in under twenty minutes but tastes restaurant-quality.

Ingredients:

• 1.5 lbs large shrimp, peeled and deveined
• 4 cups cauliflower rice
• 4 tbsp butter
• 5 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 lemon
• Red pepper flakes
• Salt and pepper

Instructions:

1. Melt 2 tbsp butter in a skillet over medium heat
2. Cook cauliflower rice 5-6 minutes until tender, set aside
3. In same skillet, melt remaining butter
4. Add garlic and red pepper flakes, cook 1 minute
5. Add shrimp, cook 2-3 minutes per side
6. Squeeze lemon juice over shrimp
7. Serve shrimp over cauliflower rice, garnish with parsley

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4. Caprese Stuffed Chicken Breasts

Juicy chicken breasts stuffed with fresh mozzarella, tomatoes, and basil bring Italian flavors to your spring table. Each bite combines melted cheese with tender chicken perfection.

Ingredients:

• 4 chicken breasts
• 8 oz fresh mozzarella, sliced
• 2 large tomatoes, sliced
• Fresh basil leaves
• 2 tbsp olive oil
• 2 tsp Italian seasoning
• Balsamic glaze
• Salt and pepper

Instructions:

1. Preheat oven to 375°F
2. Cut a pocket into each chicken breast
3. Stuff with mozzarella, tomato slices, and basil
4. Season outside with Italian seasoning, salt, and pepper
5. Heat olive oil in oven-safe skillet
6. Sear chicken 3 minutes per side
7. Transfer to oven, bake 20 minutes until cooked through
8. Drizzle with balsamic glaze before serving

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5. Salmon with Pesto and Roasted Radishes

Herb-crusted salmon topped with vibrant pesto alongside roasted radishes creates an unexpected spring combination. Radishes become wonderfully mild and sweet when roasted.

Ingredients:

• 4 salmon fillets
• 1/2 cup basil pesto
• 2 bunches radishes, halved
• 3 tbsp olive oil
• 2 tsp garlic powder
• Fresh dill
• Lemon wedges
• Salt and pepper

Instructions:

1. Preheat oven to 400°F
2. Toss radishes with 2 tbsp olive oil, salt, and pepper
3. Spread on baking sheet, roast 20 minutes
4. Season salmon with garlic powder, salt, and pepper
5. Heat remaining oil in skillet over medium-high
6. Sear salmon 4 minutes per side
7. Top each fillet with pesto and fresh dill
8. Serve with roasted radishes and lemon wedges

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6. Greek Lamb Chops with Tzatziki

Marinated lamb chops grilled to perfection and served with cool, creamy tzatziki sauce offer Mediterranean elegance. Spring herbs elevate this protein-packed dinner beautifully.

Ingredients:

• 8 lamb chops
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 2 tsp dried oregano
• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 2 tbsp fresh dill
• 1 lemon
• Salt and pepper

Instructions:

1. Mix olive oil, garlic, oregano, salt, and pepper
2. Marinate lamb chops 1 hour
3. Make tzatziki: combine yogurt, cucumber, dill, and lemon juice
4. Preheat grill to high heat
5. Grill lamb chops 3-4 minutes per side for medium
6. Let rest 5 minutes
7. Serve with tzatziki sauce

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7. Stuffed Bell Peppers with Turkey and Spinach

Colorful bell peppers filled with seasoned ground turkey, spinach, and herbs make a complete meal. These oven-baked beauties are nutritious, filling, and naturally low in carbs.

Ingredients:

• 4 large bell peppers, halved and seeded
• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 3 garlic cloves, minced
• 1 cup marinara sauce (low-carb)
• 1 cup mozzarella, shredded
• Italian herbs
• Salt and pepper

Instructions:

1. Preheat oven to 375°F
2. Brown ground turkey with onion and garlic
3. Add spinach, cook until wilted
4. Stir in marinara sauce and herbs
5. Place pepper halves in baking dish
6. Fill with turkey mixture
7. Top with mozzarella, bake 25-30 minutes

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8. Sesame Ginger Beef Stir-Fry

Tender beef strips and crisp spring vegetables tossed in a savory sesame-ginger sauce deliver Asian-inspired flavor. Serve over cauliflower rice for a completely low-carb meal.

Ingredients:

• 1.5 lbs beef sirloin, sliced thin
• 3 cups mixed vegetables (broccoli, snap peas, bell peppers)
• 3 tbsp sesame oil
• 3 tbsp soy sauce (or coconut aminos)
• 2 tbsp fresh ginger, grated
• 3 garlic cloves, minced
• 1 tbsp sesame seeds
• Green onions, sliced

Instructions:

1. Heat 2 tbsp sesame oil in wok over high heat
2. Stir-fry beef 3-4 minutes, remove and set aside
3. Add remaining oil and vegetables, cook 4 minutes
4. Add ginger and garlic, cook 1 minute
5. Return beef to wok
6. Add soy sauce, toss to combine
7. Garnish with sesame seeds and green onions

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9. Baked Cod with Lemon Butter and Green Beans

Flaky white fish baked in lemon butter alongside crisp-tender green beans makes for an effortless sheet pan dinner. Everything cooks together for minimal cleanup and maximum flavor.

Ingredients:

• 4 cod fillets
• 1 lb green beans, trimmed
• 4 tbsp butter, melted
• 2 lemons (juice and slices)
• 3 garlic cloves, minced
• 1 tsp paprika
• Fresh parsley
• Salt and pepper

Instructions:

1. Preheat oven to 400°F
2. Arrange cod and green beans on baking sheet
3. Mix melted butter, lemon juice, and garlic
4. Brush over cod and green beans
5. Season with paprika, salt, and pepper
6. Top cod with lemon slices
7. Bake 15-18 minutes until fish flakes easily
8. Garnish with fresh parsley

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10. Pork Tenderloin with Mustard Cream Sauce

Perfectly roasted pork tenderloin served with a tangy mustard cream sauce is comfort food made spring-appropriate. Pair with sautéed spinach for a complete, elegant meal.

Ingredients:

• 2 lbs pork tenderloin
• 2 tbsp olive oil
• 1 cup heavy cream
• 3 tbsp Dijon mustard
• 2 garlic cloves, minced
• 1 tbsp fresh rosemary
• 4 cups fresh spinach
• Salt and pepper

Instructions:

1. Preheat oven to 400°F
2. Season pork with rosemary, salt, and pepper
3. Sear in olive oil on all sides
4. Transfer to oven, roast 20-25 minutes
5. Remove pork, let rest
6. In same pan, sauté garlic 30 seconds
7. Add cream and mustard, simmer 3 minutes
8. Wilt spinach in separate pan
9. Slice pork, serve with sauce and spinach

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11. Chicken Fajita Lettuce Wraps

Sizzling chicken fajitas wrapped in crisp lettuce leaves instead of tortillas bring Tex-Mex flavor without the carbs. These handheld wraps are fun, fresh, and family-friendly.

Ingredients:

• 1.5 lbs chicken breast, sliced
• 2 bell peppers, sliced
• 1 onion, sliced
• 3 tbsp fajita seasoning
• 2 tbsp olive oil
• Butter lettuce leaves
• Sour cream
• Salsa
• Shredded cheese
• Lime wedges

Instructions:

1. Toss chicken with fajita seasoning
2. Heat olive oil in large skillet over high heat
3. Cook chicken 5-6 minutes until done, set aside
4. Sauté peppers and onions 4-5 minutes
5. Return chicken to pan, toss together
6. Spoon mixture into lettuce leaves
7. Top with sour cream, salsa, and cheese
8. Serve with lime wedges

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12. Eggplant Parmesan Stacks

Layered eggplant rounds with marinara, mozzarella, and Parmesan create individual towers of Italian comfort. Baking instead of frying keeps this classic dish light and healthy.

Ingredients:

• 2 large eggplants, sliced into 1/2-inch rounds
• 2 cups marinara sauce (low-carb)
• 2 cups mozzarella, shredded
• 1/2 cup Parmesan, grated
• 2 eggs, beaten
• 1 cup almond flour
• Italian seasoning
• Fresh basil
• Olive oil

Instructions:

1. Preheat oven to 375°F
2. Dip eggplant in egg, then almond flour
3. Brush with olive oil, bake 20 minutes, flipping once
4. Layer eggplant with marinara and cheeses
5. Create stacks on baking sheet
6. Bake 15 minutes until cheese melts
7. Garnish with fresh basil and Parmesan

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13. Tuna Poke Bowl with Cucumber Noodles

Fresh sushi-grade tuna over spiralized cucumber noodles brings Hawaiian flavors to your spring dinner. This no-cook meal is refreshing, light, and loaded with healthy omega-3s.

Ingredients:

• 1 lb sushi-grade tuna, cubed
• 3 cucumbers, spiralized
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 avocado, sliced
• 2 green onions, sliced
• 1 tbsp sesame seeds
• Seaweed sheets, cut into strips
• Sriracha mayo (optional)

Instructions:

1. Mix tuna with soy sauce and sesame oil
2. Marinate 15 minutes
3. Arrange cucumber noodles in bowls
4. Top with marinated tuna
5. Add avocado slices and green onions
6. Garnish with sesame seeds and seaweed strips
7. Drizzle with sriracha mayo if desired

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14. Herb-Crusted Rack of Lamb with Roasted Brussels Sprouts

An impressive rack of lamb coated in fresh herbs pairs wonderfully with caramelized Brussels sprouts. This elegant dinner feels special enough for entertaining yet simple enough for weeknights.

Ingredients:

• 2 racks of lamb (8 ribs each)
• 1/4 cup fresh rosemary, chopped
• 1/4 cup fresh thyme
• 4 garlic cloves, minced
• 3 tbsp Dijon mustard
• 1.5 lbs Brussels sprouts, halved
• 4 tbsp olive oil
• Salt and pepper

Instructions:

1. Preheat oven to 400°F
2. Mix herbs, garlic, mustard, and 2 tbsp olive oil
3. Coat lamb with herb mixture
4. Sear lamb in hot skillet, all sides
5. Toss Brussels sprouts with remaining oil, salt, and pepper
6. Place lamb and Brussels sprouts on roasting pan
7. Roast 20-25 minutes for medium-rare
8. Let lamb rest 10 minutes before carving

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15. Thai Basil Chicken with Cabbage Slaw

Aromatic Thai basil chicken served over crunchy cabbage slaw brings bold Southeast Asian flavors. This quick stir-fry is spicy, savory, and completely satisfying without rice or noodles.

Ingredients:

• 1.5 lbs ground chicken
• 2 cups Thai basil leaves
• 1 red chili, sliced
• 4 garlic cloves, minced
• 3 tbsp fish sauce
• 1 tbsp soy sauce
• 1 tsp coconut sugar (optional)
• 4 cups shredded cabbage
• 2 tbsp lime juice
• Coconut oil

Instructions:

1. Heat coconut oil in wok over high heat
2. Sauté garlic and chili 30 seconds
3. Add ground chicken, cook 6-7 minutes
4. Add fish sauce, soy sauce, and sugar
5. Stir in Thai basil, cook until wilted
6. Toss cabbage with lime juice
7. Serve chicken over cabbage slaw