15+ Keto & Low-Carb Dip Recipes for Guilt-Free Snacking
If you’re on a keto or low-carb diet, that doesn’t mean you have to give up delicious, creamy, and indulgent dips. Whether you’re looking for a cheesy, meaty, spicy, or refreshing dip, this collection of 15+ keto-friendly dips will keep your snacking game strong while staying low-carb.
Packed with healthy fats, high-quality proteins, and fresh ingredients, these dips are perfect for veggies, keto-friendly crackers, or even as meal toppings!
Let’s start with 10 amazing keto & low-carb dip recipes to add to your snack table!
1. Classic Keto Guacamole
A creamy, high-fat avocado dip that’s perfect for keto snacking!
Ingredients:
- 2 ripe avocados
- ½ cup diced tomatoes
- ¼ cup red onion, finely chopped
- 2 tablespoons lime juice
- 1 tablespoon fresh cilantro, chopped
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- Mash avocados in a bowl until smooth or slightly chunky.
- Stir in tomatoes, red onion, lime juice, cilantro, garlic powder, salt, and pepper.
- Serve immediately with sliced bell peppers, celery sticks, or pork rinds.
2. Cheesy Bacon Ranch Dip
A savory and creamy dip loaded with cheese, bacon, and ranch seasoning!
Ingredients:
- 1 cup sour cream
- ½ cup cream cheese, softened
- 1 cup shredded cheddar cheese
- ¼ cup crumbled bacon
- 1 teaspoon ranch seasoning
- ½ teaspoon garlic powder
Instructions:
- Mix all ingredients in a bowl until well combined.
- Chill for 30 minutes before serving.
- Serve with cucumber slices, celery sticks, or keto-friendly crackers.
3. Buffalo Chicken Dip (Keto-Friendly)
A high-protein, spicy dip loaded with shredded chicken and melted cheese!
Ingredients:
- 2 cups shredded cooked chicken
- ½ cup cream cheese, softened
- ½ cup sour cream
- ¼ cup hot sauce (like Frank’s Red Hot)
- ½ cup shredded mozzarella cheese
Instructions:
- Mix all ingredients in a bowl.
- Transfer to an oven-safe dish and bake at 375°F (190°C) for 15 minutes until bubbly.
- Serve with celery sticks, bell pepper slices, or keto crackers.
4. Spinach & Artichoke Dip
A creamy, cheesy dip with spinach and artichokes, perfect for dipping veggies!
Ingredients:
- 1 cup chopped spinach
- ½ cup canned artichokes, chopped
- ½ cup cream cheese
- ½ cup shredded mozzarella
- ¼ cup sour cream
- ½ teaspoon garlic powder
Instructions:
- Mix all ingredients in a bowl.
- Bake at 375°F (190°C) for 15 minutes until bubbly.
- Serve with keto-friendly chips or veggie sticks.
5. Avocado Cilantro Lime Dip
A refreshing and creamy avocado dip with a tangy twist!
Ingredients:
- 2 ripe avocados
- ½ cup sour cream
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro, chopped
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Serve immediately with veggies or keto-friendly tortilla chips.
6. Jalapeño Popper Dip
A spicy, cheesy dip inspired by jalapeño poppers but without the carbs!
Ingredients:
- 1 cup cream cheese, softened
- ½ cup sour cream
- ½ cup shredded cheddar cheese
- ¼ cup chopped jalapeños (fresh or pickled)
- ¼ cup crumbled bacon
- ½ teaspoon garlic powder
Instructions:
- Mix all ingredients in a bowl.
- Transfer to an oven-safe dish and bake at 375°F (190°C) for 15 minutes.
- Serve with cucumber slices or keto chips.
7. Keto French Onion Dip
A creamy, tangy dip with caramelized onions, perfect for low-carb snacking!
Ingredients:
- 1 cup sour cream
- ½ cup cream cheese, softened
- 1 small onion, caramelized
- 1 teaspoon Worcestershire sauce
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- Sauté the onion in a pan over low heat until caramelized.
- Mix all ingredients in a bowl.
- Chill for 30 minutes before serving.
- Serve with keto-friendly chips or bell pepper slices.
8. Creamy Garlic Parmesan Dip
A rich and flavorful dip with roasted garlic and Parmesan cheese!
Ingredients:
- 1 cup sour cream
- ½ cup mayonnaise
- ½ cup grated Parmesan cheese
- 2 cloves roasted garlic, mashed
- ½ teaspoon black pepper
Instructions:
- Mix all ingredients in a bowl.
- Chill for 30 minutes before serving.
- Serve with celery sticks or crispy keto crackers.
9. Keto Queso Dip
A creamy, cheesy dip with a kick of spice!
Ingredients:
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- 1 tablespoon cream cheese
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
Instructions:
- Heat heavy cream and cream cheese in a saucepan over low heat.
- Stir in cheddar cheese, cumin, smoked paprika, and garlic powder.
- Stir until smooth, then serve warm with low-carb tortilla chips or veggies.
10. Bacon & Chive Cream Cheese Dip
A rich, savory dip that’s great as a spread or a dip!
Ingredients:
- 1 cup cream cheese, softened
- ½ cup sour cream
- ¼ cup crumbled bacon
- 1 tablespoon chopped chives
- ½ teaspoon garlic powder
Instructions:
- Mix all ingredients in a bowl until well combined.
- Chill for 30 minutes before serving.
- Serve with cucumber slices, celery, or keto crackers.
11. Roasted Red Pepper & Goat Cheese Dip
A tangy, creamy, and slightly smoky dip with roasted red peppers and rich goat cheese!
Ingredients:
- 1 cup roasted red peppers (jarred or homemade)
- ½ cup goat cheese
- ½ cup sour cream
- 1 teaspoon lemon juice
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning as needed.
- Chill for 30 minutes before serving.
- Serve with sliced cucumbers, bell peppers, or pork rinds.
12. Spicy Avocado & Greek Yogurt Dip
A creamy avocado dip with a spicy kick, packed with protein and healthy fats!
Ingredients:
- 1 ripe avocado
- ½ cup Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon hot sauce (or to taste)
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- Blend all ingredients until creamy and smooth.
- Serve immediately with keto tortilla chips, celery sticks, or pork rinds.
13. Keto Creamy Pesto Dip
A rich, herby dip infused with fresh basil, garlic, and Parmesan cheese!
Ingredients:
- ½ cup sour cream
- ¼ cup cream cheese, softened
- ¼ cup pesto (homemade or store-bought)
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon lemon juice
Instructions:
- Mix all ingredients in a bowl until well combined.
- Chill for 30 minutes to enhance flavors.
- Serve with grilled chicken strips, zucchini chips, or keto crackers.
14. Keto Taco Dip
A layered, flavorful dip that’s perfect for taco night without the carbs!
Ingredients:
- 1 cup sour cream
- ½ cup cream cheese, softened
- 1 tablespoon taco seasoning
- ½ cup shredded cheddar cheese
- ½ cup diced tomatoes
- ¼ cup sliced black olives
- ¼ cup chopped green onions
Instructions:
- In a bowl, mix sour cream, cream cheese, and taco seasoning until smooth.
- Spread into a dish, then top with cheddar cheese, tomatoes, olives, and green onions.
- Serve with bell pepper slices or keto tortilla chips.
15. Creamy Smoked Salmon Dip
A luxurious, protein-packed dip with smoked salmon and cream cheese!
Ingredients:
- 1 cup cream cheese, softened
- ½ cup sour cream
- ½ cup smoked salmon, chopped
- 1 tablespoon lemon juice
- 1 teaspoon fresh dill, chopped
- ½ teaspoon garlic powder
Instructions:
- Blend all ingredients in a food processor until smooth.
- Chill for 30 minutes before serving.
- Serve with cucumber slices, celery sticks, or keto crackers.
