15 Keto-Friendly Grilled Recipes

Summer grilling season is here, and if you’re following a keto lifestyle, you don’t have to miss out on the smoky, chargrilled goodness of your favorite barbecue dishes.

Whether you’re planning a backyard cookout, a weekend camping trip, or just craving something flame-kissed and low-carb, this collection of 15 keto-friendly grilled recipes has something for everyone.

From juicy meats and seafood to grilled veggies and clever keto twists on classics, these dishes are high in flavor and low in carbs.

Perfect for keeping your macros in check while enjoying all the bold tastes of summer. Fire up the grill — it’s time to eat keto-style under the sun!

1. Grilled Lemon Garlic Chicken Thighs

Juicy chicken thighs marinated in lemon juice, garlic, and olive oil make a zesty, keto-friendly protein that’s full of flavors and perfect for any summer night.

Ingredients:

• 4 boneless, skinless chicken thighs
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper

Instructions:

1. Whisk together olive oil, lemon juice, garlic, thyme, salt, and pepper.

2. Marinate chicken thighs for at least 1 hour.

3. Grill over medium-high heat for 5–6 minutes per side or until internal temperature reaches 165°F.

4. Rest for 5 minutes before serving.

2. Grilled Zucchini Boats with Cheese and Herbs

These grilled zucchini boats are stuffed with herbs and melted cheese for a savory, low-carb side dish or light vegetarian meal.

Ingredients:

• 2 medium zucchinis, halved lengthwise
• 1/2 cup shredded mozzarella
• 2 tbsp grated parmesan* 1 tbsp olive oil
• 1 tsp Italian herbs

Instructions:

1. Brush zucchini halves with olive oil and sprinkle with herbs.

2. Grill cut-side down for 3–4 minutes.

3. Flip, top with cheeses, and grill 3 more minutes until melted.

4. Serve hot.

3. Grilled Ribeye with Garlic Herb Butter

A rich and fatty cut like ribeye is perfect for keto. Topped with garlic herb butter, it’s a luxurious summer meal that requires minimal effort.

Ingredients:

• 2 ribeye steaks
• Salt and pepper

For butter:

• 2 tbsp softened butter
• 1 minced garlic clove
• 1 tsp chopped parsley

Instructions:

1. Season steaks generously with salt and pepper.

2. Grill over high heat for 4–5 minutes per side.

3. Mix butter ingredients and spoon over hot steak before serving.

4. Grilled Cauliflower Steaks

Cauliflower sliced into thick “steaks” and grilled with olive oil and spices is a simple yet satisfying keto-friendly side.

Ingredients:

• 1 large cauliflower, sliced into ¾-inch steaks
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper

Instructions:

1. Brush cauliflower with olive oil and seasonings.

2. Grill for 6–8 minutes per side until tender and charred.

3. Serve with a sprinkle of parmesan or lemon juice.

5. Bacon-Wrapped Grilled Asparagus

Everything is better with bacon—especially asparagus. This keto favorite is smoky, crisp, and irresistible.

Ingredients:

• 1 bunch asparagus, trimmed
• 8 slices bacon

Instructions:

1. Wrap 3–4 asparagus spears in one slice of bacon.

2. Grill over medium heat for 6–8 minutes, turning often.

3. Cook until bacon is crispy and asparagus is tender.

6. Grilled Salmon with Avocado Salsa

This omega-3-packed meal is keto-approved and full of healthy fats. The avocado salsa adds creaminess and brightness.

Ingredients:

• 2 salmon fillets
• Salt and pepper
• 1 avocado, diced
• 2 tbsp red onion, chopped
• 1 tbsp lime juice

Instructions:

1. Season salmon with salt and pepper.

2. Grill skin-side down for 6–7 minutes.

3. Mix avocado, onion, and lime for salsa.

4. Spoon salsa over cooked salmon.

7. Grilled Chicken Caesar Lettuce Wraps

A low-carb twist on a classic, these wraps use grilled chicken and romaine leaves in place of bread or tortillas.

Ingredients:

• 2 grilled chicken breasts, sliced
• Romaine lettuce leaves
• 2 tbsp grated parmesan
• 2 tbsp keto Caesar dressing

Instructions:

1. Grill chicken, then slice thinly.

2. Fill lettuce leaves with chicken, dressing, and parmesan.

3. Serve as handheld wraps.

8. Grilled Pork Chops with Mustard Cream Sauce

These thick pork chops are grilled and topped with a tangy mustard sauce, perfect for keto with its rich fats and zero carbs.

Ingredients:

• 2 bone-in pork chops
• Salt and pepper
• 2 tbsp heavy cream
• 1 tbsp Dijon mustard

Instructions:

1. Season and grill pork chops for 5–6 minutes per side.

2. Mix cream and mustard for sauce.

3. Drizzle sauce over hot chops and serve.

9. Grilled Eggplant with Feta and Olive Oil

Eggplant becomes rich and creamy on the grill. Topped with feta and olive oil, it’s a Mediterranean keto side.

Ingredients:

• 1 large eggplant, sliced into rounds
• 3 tbsp olive oil
• 1/4 cup crumbled feta

Instructions:

1. Brush eggplant with olive oil.

2. Grill for 4–5 minutes per side.

3. Sprinkle with feta and serve warm.

10. Grilled Sausage and Peppers Skewers

A hearty combo of sausage and bell peppers on skewers—easy to prep, full of flavor, and perfect for keto.

Ingredients:

• 2 Italian sausages, sliced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 tbsp olive oil

Instructions:

1. Thread sausage and peppers onto skewers.

2. Brush with olive oil and grill 10–12 minutes, turning occasionally.

3. Serve hot with mustard or aioli.

11. Grilled Shrimp with Garlic Butter

Shrimp cook in minutes and are perfect for a keto dinner when drenched in garlic butter.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp melted butter
• 2 garlic cloves, minced

Instructions:

1. Toss shrimp in butter and garlic.

2. Skewer and grill for 2–3 minutes per side.

3. Serve with lemon wedges and chopped parsley.

12. Grilled Halloumi Cheese with Tomatoes

Halloumi holds up beautifully on the grill. Paired with grilled tomatoes, it’s a quick and keto-friendly appetizer or side.

Ingredients:

• 8 oz halloumi, sliced
• 1 cup cherry tomatoes
• 1 tbsp olive oil

Instructions:

1. Grill cheese slices and tomatoes for 2–3 minutes per side.

2. Drizzle with olive oil and serve warm.

13. Grilled Chicken Drumsticks with Cajun Rub

Drumsticks are budget-friendly and ideal for keto. This spicy Cajun rub brings big flavor with no carbs.

Ingredients:

• 6 chicken drumsticks
• 1 tbsp Cajun seasoning
• 1 tbsp olive oil

Instructions

:1. Coat drumsticks with oil and seasoning.

2. Grill over medium heat for 20–25 minutes, turning occasionally.

3. Check internal temp before serving.

14. Grilled Stuffed Bell Peppers (No Rice)

Skip the rice—these peppers are filled with seasoned ground beef and cheese for a hearty keto meal.

Ingredients:

• 2 bell peppers, halved
• 1/2 lb ground beef
• 1/2 cup shredded cheese
• 1 tsp taco seasoning

Instruction:

1. Cook beef with seasoning.

2. Fill pepper halves with meat and cheese.

3. Grill covered for 8–10 minutes until cheese is melted.

15. Grilled Cabbage Wedges with Garlic Butter

Cabbage gets smoky and sweet on the grill. Drizzle with garlic butter for a rich, keto-friendly veggie side.

Ingredients:

• 1/2 head cabbage, cut into wedges
• 2 tbsp melted butter
• 1 clove garlic, minced

Instructions:

1. Brush wedges with garlic butter.

2. Grill for 4–5 minutes per side until tender.

3. Serve with additional melted butter if desired.