15 Best Mediterranean Diet Salads To Try
Fresh, vibrant, and full of flavor—these 15 best Mediterranean diet salads are the perfect way to enjoy healthy eating without sacrificing taste!
Packed with wholesome ingredients like crisp vegetables, olives, chickpeas, lentils, feta, olive oil, and fresh herbs, these salads are as satisfying as they are nutritious.
Whether you’re looking for a light lunch, a colorful side dish, or a meal-worthy bowl, each recipe fits perfectly into the heart-healthy Mediterranean lifestyle.
These salads are easy to prep, full of texture, and bursting with bold Mediterranean flavors that will leave you feeling energized and satisfied.
Say goodbye to boring greens and hello to Mediterranean-inspired salads that are anything but ordinary!
1
EASY Brussels Sprout Salad Recipe (Roasted Onion Dressing)
Brussels Sprout Salad Recipe is colorful and the perfect blend of sweet, salty, and savory. This dish is sure to have your guests going back for seconds.
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2
Pineapple Mango Habanero Salsa
Easy, homemade, chunky, and delicious pineapple mango habanero salsa for you to use on your tacos, burritos, fish, chicken, beef dishes and more!
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3
Vegan Couscous Salad – Serene Trail
This Mediterranean Vegan Couscous Salad is so refreshing and full of flavor! Couscous, fresh veggies, olives, chickpeas, and vegan feta cheese are swirled together with a delicious lemon-herb dressing. Such a quick and easy dish that everyone will love!
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4
Jennifer Aniston Salad
Indulge in the delightful Jennifer Aniston salad! A fresh medley of superfoods and flavors that will leave you feeling satisfied and happy.
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5
Mediterranean Bean Salad
Simple, flavorful ingredients combine to make this Mediterranean Bean Salad a wonderful light dinner on its own or fresh side dish served alongside your favorite protein.
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6
Vegan Mediterranean Quinoa Salad
Mediterranean Quinoa Salad ~ The perfect summery dish! It’s fresh, satisfying and takes less than 30 minutes to make too.
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7
Taboule – Quick and easy traditional Lebanese salad
Taboule is a fresh, flavourful Lebanese salad made with bulgur, parsley, mint, tomatoes and lemon juice. Perfect for summer and easy to make
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8
Nectarine Salad with Rocket (Arugula) and a Basil Dressing
Brighten your table with our Nectarine Salad! A vibrant mix of sweet nectarines, mozzarella, feta + a basil dressing. Freshness in every bite
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9
Mediterranean Salad – Chopped Salad at Its Best! – SoupAddict
Filled with summer’s best vegetables, this gorgeous chopped Mediterranean Salad is a colorful way to get a jumbo serving of vegetables.
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10
Lentil Tabbouleh
Lentil Tabbouleh has loads of fresh herbs, crunchy vegetables, and a lively lemon dressing. It’s the perfect salad to make and enjoy all summer long. Best of all, it’s gluten-free and packed with fiber and protein!
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11
Mediterranean Cauliflower Salad
This crunchy Mediterranean Cauliflower Salad combines raw vegetables and herbs with a zesty Dijon mustard dressing in this unique vegan recipe.
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12
Greek Salad
Discover the perfect Greek Salad recipe – a healthy, easy-to-make side dish ideal for keto, vegan diets, and summer meal prep.
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13
Vegan Spring Quinoa Salad
This healthy Vegan Quinoa Salad is light and refreshing, yet high in protein. It’s perfect for a light lunch or a side dish for dinner, BBQs and picnics. Ready in under 20 minutes! Gluten-free.
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14
Kisir (Spicy Turkish vegan bulgur salad)
Master the classic Turkish Kisir recipe. Vegan & full of flavors. Perfect for gatherings. A nutritious & delicious salad.
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15
Marinated Vegan Chickpea Salad – Wholehearted Eats
A great make-ahead meal, this vegan chickpea salad is marinated in a simple vinaigrette for loads of flavour with simple, everyday ingredients.
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