15 Low-Carb Lunch Ideas

Packing school lunches that are both kid-approved and low in carbs can feel like a challenge—but it doesn’t have to be!

Whether you’re cutting back on carbs for health reasons or simply looking for more balanced lunch options, these 15 low-carb school lunches are here to save the day.

From protein-packed roll-ups and veggie-loaded bento boxes to creative twists on classic favorites, these ideas are easy to prep, full of flavor, and totally lunchbox-friendly.

They’ll keep kids energized, focused, and satisfied without the midday sugar crash. Plus, many of these lunches are customizable, so even picky eaters will find something to love. Ready to make lunchtime healthier and hassle-free?

These low-carb meals are a smart, tasty way to keep everyone happy and fueled through the school day.

1
Greek chicken salad

Greek chicken salad

Juicy grilled Greek chicken salad with avocado and Kalamata olives is a delicious, healthy and easy lunch or dinner recipe.
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2
Tandoori Vegetables Platter (+ Step-by-Step PHOTOS!) | The Fruity Jem

Tandoori Vegetables Platter (+ Step-by-Step PHOTOS!) | The Fruity Jem

With just 20 minutes of ‘real’ cooking, indulge in the richness of the Tandoori Vegetables Platter and bring the essence of Indian cooking to your table!
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3
Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

This sheet pan chicken fajitas is zesty, bright, festive, and so welcome on a busy weeknight. It’s loaded with great flavor without the mess.
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4
Rotisserie Chicken Salad Recipe - So Quick and Easy! - Chenée Today

Rotisserie Chicken Salad Recipe – So Quick and Easy! – Chenée Today

My best rotisserie chicken salad recipe using rotisserie chicken and fresh dill, perfect for a chicken salad sandwich! Easy and delicious!
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5
Healthy Green Goddess Tuna Sandwich

Healthy Green Goddess Tuna Sandwich

This healthy green goddess tuna sandwich is a delicious lunch recipe and so good for you. Filled with all the right stuff to keep you going.
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6
Grilled Shrimp Salad

Grilled Shrimp Salad

This grilled shrimp salad is the most delicious, easy lunch or light dinner recipe. Packed with flavor and healthy too!
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7
Caprese Salad: the authentic recipe

Caprese Salad: the authentic recipe

Try a classic Italian dish, Caprese salad! Ripe tomatoes, fresh mozzarella make this a fast and easy lunch or dinner.
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8
Panera Tomato Basil Cucumber Salad Copycat

Panera Tomato Basil Cucumber Salad Copycat

One of the best summer salads you can make is this Panera Tomato Basil Cucumber Salad Copycat. You’ll love the bold and zesty flavors of cucumber, tomato, and onion in a rich red wine vinaigrette!
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9
Chicken Salad without Mayo - Through The Fibro Fog

Chicken Salad without Mayo – Through The Fibro Fog

Enjoy this tasty chicken salad without mayo as a healthy lunch, or as a BBQ side dish! It’s quick and easy to make, and so delicious!
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10
Teriyaki Chicken Lettuce Wraps - Simply Made Eats

Teriyaki Chicken Lettuce Wraps – Simply Made Eats

These Teriyaki Chicken Lettuce Wraps are healthy and full of flavor. This recipe only takes 30 minutes and it’s a fun customizable meal!
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11
Chicken Pomodoro (30-Minute Meal)

Chicken Pomodoro (30-Minute Meal)

This homemade chicken pomodoro is light, easy, delicious, and comes together in under 30 minutes from start to finish!
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12
The Best Chicken Cobb Salad Recipe

The Best Chicken Cobb Salad Recipe

Our recipe for Chicken Cobb Salad makes a delicious and healthy meal! Just like the original, but with grilled chicken and balsamic dressing.
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13
Meal Prep Chipotle Salmon with Cauliflower Rice

Meal Prep Chipotle Salmon with Cauliflower Rice

Chipotle Salmon is tasty and easy to make, perfect for meal prep. Served with healthy, low carb cauliflower rice and Chipotle Dressing.
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14
Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps are the perfect low-carb lunch or light dinner, and this is so quick and easy to make!
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15
Tuna Stuffed Avocado

Tuna Stuffed Avocado

Tuna Stuffed Avocado has cilantro and lime for great flavor, and this is a perfect dinner idea when it’s too hot to cook!
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