15 Clean Eating Lunch Ideas
Fuel your afternoons with fresh, wholesome flavor! These 15 clean eating lunch ideas are perfect for anyone looking to stay energized and eat healthy without sacrificing taste.
Whether you’re meal prepping for the week or need a quick midday bite, these recipes are packed with whole foods, lean proteins, and vibrant veggies.
From nourishing grain bowls to protein-packed salads and simple wraps, each dish supports a balanced lifestyle and keeps you full and focused.
Say goodbye to processed lunches and hello to clean, satisfying meals that are as easy to make as they are delicious.
1
Tofu Watercress Salad, Hawaiian Lauʻai Tōfū Lēkō
Hawaiian tofu watercress salad is protein-packed tofu tossed with peppery watercress, tomato, beansprouts, onions, and a vibrant dressing.
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2
Hearts of Palm Salad with Vegan Avocado Dressing (Ensalada de Palmitos)
Refreshing, light, and easy Venezuelan Hearts of Palm Salad with avocados, tomatoes, and arugula dressed in a creamy vegan avocado salad dressing
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3
Yuk Sung – Classic Chinese lettuce wraps
Yuk Sung, a classic Chinese dish with a fragrant ground meat filling wrapped in crisp lettuce. Packed with veggies and ready in 30 minutes!
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4
Lemon Herb Chicken Kabob Recipe (Keto & Paleo)
This marinated lemon herb chicken kabob recipe is the perfect summer recipe for the BBQ grill or oven! It’s easy to make and bursting with fresh flavors.
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5
Healthy Homemade Chicken Salad Recipe (Easy + Low Carb)
A healthy chicken salad recipe that’s nutritious, easy to make, and deliciously infused with olive oil, lemon juice, healthy herbs, and add-ons like avocado and cheese (low carb).rnrn
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6
Yuk Sung – Classic Chinese lettuce wraps
Yuk Sung, a classic Chinese dish with a fragrant ground meat filling wrapped in crisp lettuce. Packed with veggies and ready in 30 minutes!
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7
Protein Cottage Cheese Mac and Cheese
This cottage cheese mac and cheese is rich and creamy, and packs 24g of protein per serving! The best part – it comes together in 30 minutes!
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8
Easy Chickpea “Egg” Salad Sandwich (Vegan)
This chickpea egg salad comes together in just 10 minutes! Great for meal prep, lunch on the go, and packed with vegan protein and fiber!
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9
Protein Cottage Cheese Mac and Cheese
This cottage cheese mac and cheese is rich and creamy, and packs 24g of protein per serving! The best part – it comes together in 30 minutes!
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10
Tofu Buddha Bowl with Peanut Sauce (Vegan)
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! Vegan and gluten-free.
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11
EPIC Cobb Salad for a Teen’s Lunch (and grownups!)
Learn how to assemble it fast + all the tips for keeping it fresh until lunch!
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12
Easy Chicken Tortilla Soup Recipe (with Hominy)
This fast and easy Chicken Tortilla Soup Recipe with hominy, black beans, and corn takes 30 minutes to make in one pot.
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13
Easy Buffalo Chicken Alfredo
Easy Buffalo Chicken Alfredo is a protein-packed meal that brings the heat with ingredients such as Cajun seasoning and Franks Red Hot Sauce!
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14
Chicken Lettuce Wraps with Rotisserie or Leftover Chicken
These Asian Chicken Lettuce Wraps use rotisserie chicken, or any kind of leftover chicken, to create a quick, intensely satisfying meal that will be on
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15
Thin Sliced Chicken Breast Air Fryer Recipe
Try our Thin Sliced Chicken Breast Air Fryer Recipe. The perfect protein for your family meal, this thinly sliced chicken breast is fantastic.
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