15 Mediterranean Diet Recipes
Looking for flavorful, wholesome meals that support a healthy lifestyle?
These 15 Mediterranean diet recipes are packed with fresh ingredients, heart-healthy fats, lean proteins, and vibrant flavors inspired by the coastal cuisines of Greece, Italy, and beyond.
From colorful salads and grilled seafood to plant-based bowls and satisfying stews, each dish is both nourishing and delicious. The Mediterranean diet is known for promoting long-term health, supporting weight management, and reducing inflammation—without sacrificing taste.
Whether you’re just starting this lifestyle or looking to refresh your weekly menu, these recipes make clean eating simple and enjoyable.
1
This one-pot Mediterranean chicken skillet is the perfect dinner!
This one-pot skillet recipe features juicy chicken breasts in a Mediterranean red sauce with olives and feta. It’s an easy weeknight chicken recipe that’s perfect for healthy summer meals.
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2
Greek Yogurt Marinated Chicken
This Greek Yogurt Chicken is so juicy and packed with flavor. It does require some time for marinating but is definitely worth the wait.
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3
Super Easy Instant Pot Red Lentil Soup
This 30-minute Instant Pot Red Lentil Soup is a comforting and healthy meal! super quick and easy to make for a warm winter weeknight!
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4
Easy 20 Minute Canned Tuna Pasta
This canned tuna pasta recipe is super simple, healthy, and comforting. The perfect recipe that doesn’t require many ingredients.
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5
Mediterranean White Bean Fennel Salad Sandwich – Avocado Skillet
This Mediterranean White Bean Fennel Salad Sandwich is the vegan sandwich of your dreams. It has capers, fennel and parsley.
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6
Italian Gremolata Condiment + 15 Uses!
Gremolata is a flavor-packed condiment topping from Italy for vegetables, pasta dishes, fish, meat, salads, and classically used on osso buco.
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7
Mediterranean Chopped Salad
This fresh, clean, crisp, and easy Mediterranean Chopped Salad is so tasty, versatile, and meal prep friendly!
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8
Falafel Bowl Recipe
If you’re into Greek food, you’re going to love this Falafel Bowl Recipe. Served over parmesan rice with veggies and tzatziki on top – yum!
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9
Cauliflower Steak With Olive And Caper Salsa
Easy Quick Cauliflower Steaks Ready For Toppings If you haven’t yet had a cauliflower steak, you have not truly lived. Cauliflower steak is just roasted cauliflower but in the form of thick slabs or slices rather than florets. It not only looks prettier but makes a solo lunch or a brunch for the girls even […]
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10
Falafel Bowl Recipe
If you’re into Greek food, you’re going to love this Falafel Bowl Recipe. Served over parmesan rice with veggies and tzatziki on top – yum!
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11
Easy Paprika Chicken Soup – Through The Fibro Fog
Cozy and warming, this paprika chicken soup is full of flavor and so easy to make for a hearty lunch or light dinner!
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12
Aubergine Stew (Sicilian Caponata)
An easy Augergine Stew or Sicilian Caponata recipe. Packed with flavour, ready in 30 minutes. Serve as a side, main course or on bruschetta.
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13
Low-carb egg muffins
Delicious Italian-flavored eggs and anchovies (low-carb egg bites). They’re savory, cheesy, and lightly sweet (Paleo, Keto, Gluten-free).
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14
Beetroot Hummus
A vibrant pink beetroot hummus is a show stopper, whether served at a party with pretty garnishes or packed in single serve pots for a snack
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15
Easy Salmon Florentine – Art of Natural Living
With steamed spinach and healthy salmon drizzled with quick hollandaise, Salmon Florentine is a quick, easy and tasty dinner.
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