15 High Protein Lunches

Need a lunch that actually keeps you full and focused? These 15 high-protein lunches are packed with the fuel your body needs to power through the day—without the post-lunch crash.

Whether you’re working out, chasing goals, or just trying to eat better, adding more protein to your meals is a smart move.

These recipes are loaded with lean meats, eggs, beans, and plant-based protein sources that are both satisfying and delicious.

From hearty bowls and wraps to creative salads and easy meal-prep options, there’s something here for everyone—no bland chicken breast required! Plus, they’re quick to make and perfect for busy days.

If you’re ready to level up your lunch game and stay full longer, these high-protein meals are just what you need.

1

Cottage Cheese Pizza Flatbread (Viral Protein Recipe)

Enjoy a healthy twist on pizza with this Cottage Cheese Pizza Flatbread, made with a high-protein base of cottage cheese and egg whites. Topped with marinara sauce, cheese, and pepperoni, it’s a delicious and easy meal perfect for any occasion. I’ve got a killer recipe for you today that’s going to blow your mind –…

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2

Tuna and Cannellini Bean Salad

Tuna and cannellini bean salad is a protein packed meal or side dish that will have everyone asking for more. It’s that tasty!

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3

Gluten Free Orange Chicken

This gluten free orange chicken recipe is quick, easy, and healthy! It is gluten free, dairy free, soy free, and sugar free.

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4

Parmesan Crusted Chicken

This Parmesan Crusted Chicken is quick, easy, and so crispy! It features a golden brown breading and tender white meat.

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5

Avocado Egg Salad

Quick and easy avocado egg salad ready in just 20 minutes and made with simple mayonnaise mixture, hard-boiled eggs, and cubed avocado.

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6

Creamy Cold Artificial Crab Dip with Mayo

This creamy cold artificial crab dip with mayo takes just 10 minutes to make and is so easy and delicious!

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7

Thin Sliced Chicken Breast Air Fryer Recipe

Try our Thin Sliced Chicken Breast Air Fryer Recipe. The perfect protein for your family meal, this thinly sliced chicken breast is fantastic.

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8

Protein Cottage Cheese Mac and Cheese

This cottage cheese mac and cheese is rich and creamy, and packs 24g of protein per serving! The best part – it comes together in 30 minutes!

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9

Tofu Curry without Coconut Milk

My curry without coconut milk features chewy tofu coated in a creamy & fragrant tomato gravy. It’s made with simple ingredients and is vegan.

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10

Easy Chickpea “Egg” Salad Sandwich (Vegan)

This chickpea egg salad comes together in just 10 minutes! Great for meal prep, lunch on the go, and packed with vegan protein and fiber!

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11

Slow Cooker Mexican Chicken and Rice

Try this easy and delicious slow cooker Mexican chicken and rice recipe for a healthy and delicious one-pot meal like no other!

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12

Vegan Tantanmen Ramen (Tan Tan Ramen)

Noodles in a creamy, nutty, spicy, and umami-packed broth, plus succulent vegan mince? This vegan tantanmen ramen couldn’t be any tastier.

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13

Gnocchi with Chicken

This one-pot Gnocchi with Chicken is rich, creamy, and velvety! It’s the perfect comforting meal for those cold winter days.

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14

Perfect Seared Ahi Tuna Recipe

This is the most amazing Seared Ahi Tuna that you can make right at home. We love the bold flavors from the Asian-style marinade!

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15

Copycat Panera Bread Strawberry Poppyseed Salad

This Panera Strawberry Poppyseed Salad is so refreshing and easy to make. It’s the perfect light and healthy meal for busy weeknights!

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