15 High-Protein Grilled Meals

Bymomina

Whether you’re fueling up for workouts, building muscle, or simply aiming to stay full longer, high-protein meals are a smart and satisfying choice — especially when they’re hot off the grill.

This collection of 15 high-protein grilled meals brings together the best of both worlds: bold, smoky flavor and nutrient-dense ingredients that support your health goals.

From juicy chicken and tender steak to seafood and plant-based protein options, these recipes are perfect for summer cookouts, weekly meal prep, or healthy family dinners.

Fire up the grill and enjoy meals that are big on taste and loaded with protein — no compromise required.

1. Grilled Lemon Herb Chicken Breast

A classic high-protein staple, this grilled chicken breast is marinated in lemon juice, garlic, and herbs for a refreshing, zesty flavor that stays juicy on the grill.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.

2. Place chicken in a zip-top bag, pour in marinade, and refrigerate for at least 30 minutes.

3. Preheat grill to medium-high heat. Remove chicken from marinade.

4. Grill for 6–7 minutes on each side or until internal temperature reaches 165°F.5. Let rest for 5 minutes before slicing and serving.

2. Grilled Salmon with Dill Yogurt Sauce

Omega-3-rich salmon is enhanced with smoky grill marks and served with a cooling dill yogurt sauce—perfect for a light but filling high-protein meal.

Ingredients:

  • 2 salmon fillets
  • 1 tbsp olive oil
  • Salt and pepper to taste

1/2 cup Greek yogurt

1 tbsp chopped fresh dill

1 tsp lemon juice

Instructions:

1. Brush salmon with olive oil and season with salt and pepper.

2. Grill skin-side down over medium heat for 4–5 minutes per side.

3. Mix yogurt, dill, and lemon juice in a bowl for the sauce.

4. Serve grilled salmon topped with the dill yogurt sauce.

3. Grilled Turkey Burgers

Lean ground turkey makes a fantastic high-protein burger that’s both juicy and flavorful, especially when mixed with herbs and spices.

Ingredients:

  • 1 lb ground turkey
  • 1/4 cup chopped onion
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

1. Combine all ingredients in a bowl and form into patties.

2. Preheat grill to medium heat and cook burgers for 5–6 minutes per side.

3. Ensure internal temperature reaches 165°F.

4. Serve on whole grain buns or lettuce wraps with desired toppings.

4. Grilled Shrimp Skewers

These protein-rich shrimp skewers are marinated in a garlic-lime blend and grilled to perfection—great for quick weeknight meals or appetizers.

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • Juice of 1 lime
  • 2 garlic cloves, minced* Skewers (soaked in water if wooden)

Instructions:

1. Mix olive oil, lime juice, and garlic, then marinate shrimp for 20 minutes.

2. Thread shrimp onto skewers and grill for 2–3 minutes per side.

3. Serve hot with a side salad or rice.

5. Grilled Steak with Chimichurri

A protein powerhouse, this steak is perfectly seared and paired with a tangy Argentine chimichurri made from fresh herbs, garlic, and vinegar.

Ingredients:

  • 2 sirloin steaks
  • Salt and pepper

For chimichurri:

  • 1/2 cup parsley
  • 2 tbsp red wine vinegar
  • 2 garlic cloves
  • 1/3 cup olive oil 1/2 tsp chili flakes

Instructions:

1. Season steaks with salt and pepper.

2. Blend chimichurri ingredients until chunky.

3. Grill steaks over high heat, 4–5 minutes per side for medium-rare.

4. Let rest, then slice and spoon chimichurri on top

6. Grilled Chicken Kabobs

These colorful kabobs are stacked with marinated chicken and veggies, offering a flavorful and well-balanced source of protein and nutrients.

Ingredients:

  • 2 chicken breasts, cubed
  • Bell peppers, onions, and zucchini
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp garlic powder

Instructions:

1. Marinate chicken in oil, soy sauce, and garlic powder for 30 minutes.

2. Thread chicken and veggies onto skewers.

3. Grill for 8–10 minutes, turning frequently.

4. Serve hot off the grill.

7. Grilled Tuna Steaks with Soy-Ginger Glaze

Meaty tuna steaks are perfect for grilling and pack a punch of lean protein. A soy-ginger glaze adds bold, savory depth to every bite.

Ingredients:

  • 2 tuna steaks
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated fresh ginger
  • 1 tsp honey

Instructions:

1. Mix soy sauce, sesame oil, ginger, and honey.

2. Marinate tuna for 15–20 minutes.

3. Preheat grill to high heat and sear tuna for 2–3 minutes per side (for medium-rare).

4. Serve with grilled asparagus or over brown rice.

8. Grilled Portobello Mushrooms with Quinoa

While plant-based, this meal still delivers protein through hearty grilled mushrooms and a flavorful quinoa side—great for vegetarians seeking protein.

Ingredients:

  • 4 large Portobello mushrooms
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • Salt and pepper
  • 1 cup cooked quinoa

Instructions:

1. Brush mushrooms with vinegar, oil, salt, and pepper.

2. Grill over medium-high heat for 4–5 minutes per side.

3. Serve over warm quinoa with herbs or roasted vegetables.

9. Grilled Lamb Chops with Rosemary Garlic Rub

Lamb chops are rich in protein and iron. A garlic-rosemary rub adds a savory crust while the grill locks in juiciness.

Ingredients:

  • 4 lamb chops
  • 2 garlic cloves, minced
  • 1 tbsp chopped rosemary
  • 1 tbsp olive oil
  • Salt and pepper

Instructions:

1. Mix garlic, rosemary, oil, salt, and pepper to create a rub.

2. Coat lamb chops and let rest for 20 minutes.

3. Grill on high heat for 3–4 minutes per side for medium-rare.

4. Rest for 5 minutes before serving.

10. Grilled Tofu Steaks with Peanut Sauce

Tofu absorbs smoky flavors beautifully on the grill. A rich peanut sauce elevates this plant-based high-protein meal to new heights.

Ingredients:

  • 1 block extra-firm tofu, pressed and sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil

For peanut sauce:

  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 tsp lime juice
  • 1 tsp honey

Instructions:

1. Marinate tofu slices in soy sauce and sesame oil for 20 minutes.

2. Grill each side for 4–5 minutes until crispy.

3. Mix peanut sauce ingredients and drizzle over tofu.

11. Grilled Chicken Thighs with Paprika Rub

Chicken thighs are juicier than breasts and still provide ample protein. A smoky paprika rub enhances their flavor and gives them a beautiful char.

Ingredients:

  • 4 boneless, skinless chicken thighs
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • Salt and pepper

Instructions:

1. Mix paprika, garlic powder, oil, salt, and pepper.

2. Rub onto chicken and let rest 30 minutes.

3. Grill thighs for 5–6 minutes per side or until fully cooked.

4. Let rest before serving.

12. Grilled Venison Steaks.

Lean and wild, venison is a protein-rich red meat option. Grilling brings out its natural earthiness without overcomplicating the flavor.

Ingredients:

  • 2 venison steaks
  • 2 tbsp olive oil
  • 1 tsp rosemary.
  • Salt and pepper

Instructions:

1. Coat steaks with oil, rosemary, salt, and pepper.

2. Grill over medium-high heat for 3–4 minutes per side.

3. Let rest 5 minutes before slicing against the grain.

13. Grilled Chicken Sausage and Veggie Foil Packs

This protein-packed foil meal is full of flavor and nutrients, featuring grilled chicken sausage, bell peppers, and onions.

Ingredients:

  • 2 chicken sausages, sliced
  • 1 bell pepper, sliced
  • 1 small onion, sliced
  • 1 tbsp olive oil
  • Salt, pepper, garlic powder

Instructions:

1. Combine all ingredients and toss with oil and spices.

2. Wrap in foil and grill over medium heat for 15–18 minutes.

3. Carefully open and serve hot.

14. Grilled Halibut with Mango Salsa

Halibut is a lean white fish with high protein content. Topped with a fresh mango salsa, it becomes a light, tropical-style meal.

Ingredients:

  • 2 halibut fillets
  • 1 tbsp olive oil
  • Salt and pepper

For salsa:

  • 1 diced mango
  • 1/4 red onion, diced
  • 1 tbsp lime juice
  • 1 tbsp cilantro

Instructions

:1. Brush fish with oil, salt, and pepper.

2. Grill for 3–4 minutes per side until flaky.

3. Mix salsa ingredients and spoon over grilled halibut

15. Grilled Beef and Veggie Skewers

These hearty skewers feature marinated beef cubes with bell peppers and onions for a balanced, protein-rich grilling option.

Ingredients:

  • 1 lb sirloin steak, cubed
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp garlic powder

Instructions

1. Marinate beef in soy sauce, oil, and garlic powder for 30 minutes.

2. Thread beef and veggies onto skewers.

3. Grill for 8–10 minutes, turning occasionally.4. Let rest before serving.

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