15 Healthy High Protein Desserts (Guilt-Free & Satisfying)

Enjoying dessert doesn’t mean sacrificing your health or protein goals. These healthy high protein desserts are designed to satisfy sweet cravings while supporting muscle recovery, energy, and fullness.

By using protein-rich ingredients like Greek yogurt, cottage cheese, eggs, and nut butters, these desserts feel indulgent without being heavy or overly sugary.

Whether you’re looking for a post-workout treat, a healthier after-dinner dessert, or a smart snack that keeps you full longer, these recipes deliver both flavor and nutrition.

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1. Greek Yogurt Chocolate Mousse

This Greek yogurt chocolate mousse is rich, creamy, and packed with protein. It delivers deep chocolate flavor while staying light and satisfying, making it a perfect healthy high protein dessert for chocolate lovers.

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons cocoa powder
• 1–2 tablespoons honey or maple syrup
• ½ teaspoon vanilla extract

Instructions

1. Add Greek yogurt to a mixing bowl.
2. Whisk in cocoa powder until smooth.
3. Stir in sweetener and vanilla extract.
4. Mix until creamy and well combined.
5. Chill for 15–20 minutes before serving.

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2. Cottage Cheese Cheesecake Cups

These cottage cheese cheesecake cups are smooth, lightly sweet, and protein-rich. They mimic classic cheesecake flavor while offering a healthier option that’s perfect for portion-controlled high protein desserts.

Ingredients

• 1 cup cottage cheese
• 2 tablespoons honey
• ½ teaspoon vanilla extract
• ¼ cup crushed graham crackers (optional)

Instructions

1. Blend cottage cheese until completely smooth.
2. Mix in honey and vanilla extract.
3. Spoon mixture into small cups.
4. Top with crushed graham crackers if using.
5. Refrigerate for 30 minutes before eating.

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3. Protein Peanut Butter Balls

These protein peanut butter balls are soft, satisfying, and naturally sweet. Packed with protein and healthy fats, they’re ideal for quick high protein desserts or post-workout snacks.

Ingredients

• ½ cup natural peanut butter
• ¼ cup protein powder (vanilla or unflavored)
• 2 tablespoons honey
• 2 tablespoons oat flour

Instructions

1. Combine all ingredients in a mixing bowl.
2. Stir until a thick dough forms.
3. Roll into bite-sized balls.
4. Place on a plate or tray.
5. Chill for 20 minutes before serving.

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4. Chocolate Protein Mug Cake

This chocolate protein mug cake is warm, fluffy, and ready in minutes. It’s a perfect single-serve high protein dessert when you want something sweet without baking a full cake.

Ingredients

• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 tablespoon almond flour
• 1 egg
• 2 tablespoons milk

Instructions

1. Mix all ingredients in a microwave-safe mug.
2. Stir until smooth and lump-free.
3. Microwave for 45–60 seconds.
4. Let cool slightly before eating.
5. Enjoy warm.

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5. High Protein Banana Ice Cream

This banana-based protein ice cream is creamy, naturally sweet, and refreshing. It’s made with simple ingredients and delivers a satisfying dessert that feels indulgent while boosting protein intake.

Ingredients

• 2 ripe bananas, frozen
• ½ cup Greek yogurt
• 1 scoop vanilla protein powder

Instructions

1. Slice and freeze bananas until solid.
2. Add frozen bananas to a blender.
3. Blend with Greek yogurt and protein powder.
4. Process until smooth and creamy.
5. Serve immediately or freeze briefly to firm up.

6. Chocolate Chia Protein Pudding

This chocolate chia protein pudding is thick, creamy, and deeply satisfying. Packed with fiber and protein, it’s a great make-ahead dessert that keeps you full and supports digestion while satisfying chocolate cravings.

Ingredients

• 1 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup

Instructions

1. Whisk almond milk, protein powder, cocoa powder, and sweetener in a bowl.
2. Stir in chia seeds until evenly distributed.
3. Cover and refrigerate for at least 3 hours or overnight.
4. Stir again before serving to break up clumps.
5. Serve chilled.

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7. Baked Protein Cheesecake Squares

These baked protein cheesecake squares are rich, creamy, and surprisingly light. Made with high-protein ingredients, they offer classic cheesecake flavor while keeping sugar low and protein high.

Ingredients

• 1 cup Greek yogurt
• 1 cup cottage cheese
• 2 eggs
• ¼ cup honey
• 1 teaspoon vanilla extract

Instructions

1. Preheat oven to 350°F (175°C).
2. Blend all ingredients until smooth.
3. Pour mixture into a lined baking dish.
4. Bake for 30–35 minutes until set.
5. Cool completely before slicing.

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8. Protein Brownie Bites

These protein brownie bites are fudgy, rich, and perfect for chocolate lovers. They deliver satisfying sweetness with added protein, making them an ideal healthy dessert or post-workout treat.

Ingredients

• ½ cup almond flour
• ¼ cup chocolate protein powder
• 2 tablespoons cocoa powder
• 2 tablespoons honey
• 2 eggs

Instructions

1. Preheat oven to 350°F (175°C).
2. Mix all ingredients in a bowl until smooth.
3. Spoon batter into mini muffin tin.
4. Bake for 10–12 minutes.
5. Cool before removing from pan.

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9. Vanilla Protein Panna Cotta

This vanilla protein panna cotta is silky, elegant, and lightly sweet. It’s a refined high protein dessert that feels indulgent while remaining light and nourishing.

Ingredients

• 1 cup milk of choice
• 1 scoop vanilla protein powder
• 1 teaspoon gelatin
• 1 tablespoon honey
• ½ teaspoon vanilla extract

Instructions

1. Heat milk gently in a saucepan (do not boil).
2. Whisk in gelatin until dissolved.
3. Remove from heat and stir in protein powder, honey, and vanilla.
4. Pour into small cups.
5. Refrigerate for 3–4 hours until set.

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10. Protein Apple Crumble Cups

These protein apple crumble cups are warm, cozy, and naturally sweet. They combine fruit, oats, and protein for a comforting dessert that still supports your nutrition goals.

Ingredients

• 1 apple, diced
• ¼ cup rolled oats
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• 1 tablespoon coconut oil

Instructions

1. Preheat oven to 350°F (175°C).
2. Toss apple with cinnamon and place in ramekins.
3. Mix oats, protein powder, and coconut oil.
4. Sprinkle crumble topping over apples.
5. Bake for 18–22 minutes until golden.

11. Protein Chocolate-Dipped Strawberries

These protein chocolate-dipped strawberries are light, fresh, and indulgent without guilt. They combine fruit, chocolate, and added protein, making them a perfect high protein dessert for sweet cravings.

Ingredients

• 1 cup fresh strawberries
• ½ cup dark chocolate chips
• 1 scoop unflavored or chocolate protein powder

Instructions

1. Wash and thoroughly dry strawberries.
2. Melt chocolate gently using a double boiler or microwave.
3. Stir protein powder into melted chocolate until smooth.
4. Dip strawberries halfway into chocolate.
5. Place on parchment paper and refrigerate until set.

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12. High Protein Lemon Yogurt Bark

This lemon yogurt bark is refreshing, tangy, and protein-rich. It’s a light frozen dessert that feels indulgent while staying nourishing and easy to portion for healthy snacking.

Ingredients

• 1½ cups Greek yogurt
• 2 tablespoons honey
• Zest of 1 lemon
• 1 scoop vanilla protein powder

Instructions

1. Mix Greek yogurt, honey, lemon zest, and protein powder.
2. Spread mixture evenly on a parchment-lined tray.
3. Freeze for 2–3 hours until solid.
4. Break into pieces.
5. Store in freezer until ready to eat.

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13. Protein Cinnamon Roll Overnight Oats

These protein overnight oats taste like dessert while delivering long-lasting energy. Warm cinnamon flavor and creamy texture make them perfect as a high protein dessert or healthy breakfast option.

Ingredients

• ½ cup rolled oats
• ½ cup milk of choice
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• 1 teaspoon honey

Instructions

1. Combine all ingredients in a jar or bowl.
2. Stir until fully mixed.
3. Cover and refrigerate overnight.
4. Stir again before serving.
5. Enjoy chilled or slightly warmed.

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14. High Protein Ricotta Chocolate Cups

These ricotta chocolate cups are smooth, creamy, and lightly sweet. Ricotta provides protein and richness, creating a dessert that feels luxurious while staying balanced and nutritious.

Ingredients

• 1 cup ricotta cheese
• 2 tablespoons cocoa powder
• 2 tablespoons honey
• ½ teaspoon vanilla extract

Instructions

1. Add all ingredients to a bowl.
2. Mix until smooth and creamy.
3. Spoon into small serving cups.
4. Chill for 30 minutes.
5. Serve cold.

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15. Protein Almond Flour Cookies

These almond flour protein cookies are soft, lightly sweet, and satisfying. They’re a great baked high protein dessert that supports nutrition goals while still feeling like a treat.

Ingredients

• 1 cup almond flour
• ¼ cup protein powder
• 1 egg
• 2 tablespoons honey
• ½ teaspoon baking powder

Instructions

1. Preheat oven to 350°F (175°C).
2. Mix all ingredients into a soft dough.
3. Scoop dough onto lined baking sheet.
4. Flatten slightly.
5. Bake for 10–12 minutes until set.