Spicy Parmesan Crusted Cod
If you’re on the lookout for a fish dish that’s bursting with flavor and has the perfect balance of crispy and tender textures, look no further than Spicy Parmesan Crusted Cod.
Ingredients
- 4 cod fillets about 6 ounces each
- 1 cup parmesan cheese grated
- 1/2 cup almond flour or breadcrumbs if preferred
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper adjust to your heat preference
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley chopped (for garnish)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Lemon wedges for serving
Instructions
- 1️⃣ Prepare the Crust
- In a shallow dish, combine the grated parmesan cheese, almond flour, garlic powder, paprika, cayenne pepper, salt, and black pepper. Stir well until the mixture is thoroughly blended.
- 2️⃣ Prep the Cod Fillets
- Pat the cod fillets dry with paper towels to remove excess moisture. Drizzle the fillets with olive oil, ensuring each fillet is evenly coated.
- 3️⃣ Coat the Fish
- Dredge each cod fillet into the parmesan mixture, pressing gently so the crust adheres evenly to the fish. Make sure both sides of the fish are fully coated.
- 4️⃣ Bake the Cod
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. Place the coated cod fillets on the baking sheet. Bake for 12-15 minutes or until the fish is cooked through, flaky, and the crust is golden brown and crispy.
- 5️⃣ Garnish and Serve
- Remove the fish from the oven and allow it to rest for a few minutes. Drizzle with lemon juice and garnish with chopped fresh parsley. Serve with lemon wedges on the side for extra zest.